Phionah Asuru

UgandaUganda
Events
3000 m

Phionah Asuru is a Uganda long-distance runner. She competes primarily in the 3000m.

Her personal bests include 9:59.4h in the 3000m. She ranks 8th all-time in the 3000m for Uganda. She is currently active on the international athletics circuit, representing Uganda.

Personal best · 3000 m9:59.4h
#8 in Uganda
2024 season best9:59.4hJun 27, 2024 · Mandela National Stadium, Kampala
Last competitionUgandan ChampionshipsJun 27, 2024 · 9:59.4h
Ugandan Championships

As of Nov 6, 2026: 3000 m 9:59.4h, 2024 season best 9:59.4h (Jun 27, 2024, Mandela National Stadium, Kampala (UGA)) · Last competition: Ugandan Championships, Jun 27, 2024, 9:59.4h

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mKampala 2024Uganda 3000 m all-time list9:59.4h916 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20243000m 9:59.4h–Jun 27, 2024Ugandan Championships
Compare me with Phionah Asuru
FAQ

Frequently asked questions

Phionah Asuru's 3000 m personal best is 9:59.4h, set on Jun 27, 2024 in Mandela National Stadium, Kampala (UGA).

Phionah Asuru competes in the 3000 m.

2024 season best: 9:59.4h, set on Jun 27, 2024 in Mandela National Stadium, Kampala (UGA). Last competition: Ugandan Championships on Jun 27, 2024, 9:59.4h.