Paweł Miezianko

Birth dateJul 12, 2003

Height-

Weight-

Paweł Miezianko is a Poland sprinter, born on July 12, 2003. He competes primarily in the 100m, 200m and 400m.

His personal bests include 11.00 in the 100m, 21.25 in the 200m, 47.24 in the 400m, 14.41 in the 110mH and 50.51 in the 400mH. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Poland.

Key facts

400 m hurdles

50.51

400 Metres Short Track

47.77

2026 season best

50.51

Jun 28, 2026 · Golęcin Stadion, Poznan (POL)

2026 season best

Last competition

Polish Championships

Jul 24, 2026 · 51.84

Polish Championships

Age

23 years old

As of Sep 17, 2026: 400 m hurdles 50.51, 400 Metres Short Track 47.77, 2026 season best 50.51 (Jun 28, 2026, Golęcin Stadion, Poznan (POL)) · Last competition: Polish Championships, Jul 24, 2026, 51.84 · 23 years old

Personal bests

11.00

21.25

47.24

14.41

50.51

3:09.30

6.33

8.18

3:24.76

7.14

47.77

33.64

34.36

1:28.28

14.24

8.17

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	200m	21.25	+1.9	May 23, 2026	↑	Akademickie Mistrzostwa Polski
2026	300m	33.64	-	May 16, 2026	↑	Mityng kwalifikacyjny POZLA Białystok
2026	400m	47.24	-	May 22, 2026	↑	Akademickie Mistrzostwa Polski
2026	400m-short-track	47.77	-	Feb 1, 2026	↑	Grzegorz Dunecki Memorial
2026	400mH	50.51	-	Jun 28, 2026	↑	Czesław Cybulski Memorial, Golęcin Stadion, Poznan
2026	4x400Metre	3:24.76	-	Mar 1, 2026	↑	Polish Indoor Championships, Kujawsko-Pomorska Arena, Toruń (i)
2025	200m	21.37	-1.6	Jun 1, 2025	↑	Mistrzostwa Krajowego Zrzeszenia LZS
2025	300m-short-track	34.36	-	Jan 19, 2025	-	Halowy mityng KS Dynamic, Hala COS OPO, Spala (i)
2025	300m	34.36	-	Jan 19, 2025	↑	Halowy mityng KS Dynamic, Hala COS OPO, Spala (i)
2025	400m	47.50	-	May 30, 2025	↑	7th Irena Szewińska Memorial, Zdzisław Krzyszkowiak Stadium, Bydgoszcz
2025	400m-short-track	48.21	-	Feb 9, 2025	↑	Ogólnopolskie halowe zawody lekkoatletyczne, Arena, Toruń (i)
2025	400mH	51.00	-	Jul 5, 2025	↑	Polish U23 Championships
2025	4x400m	3:09.30	-	Jul 20, 2025	↑	European Athletics U23 Championships, Fana Stadion, Bergen
2024	100m	11.00	-1.3	May 5, 2024	↑	Podlaski Mityng Olimpijski
2024	200m	21.54	+0.0	May 26, 2024	↑	Polish Univeristy Championships, Stadion BOSiR, Białystok
2024	400m	48.27	-	Jun 15, 2024	↑	Mityng kwalifikacyjny, Stadion BOSiR, Białystok
2024	400m-short-track	48.31	-	Feb 3, 2024	↑	Ogólnopolskie halowe zawody lekkoatletyczne
2024	400mH	52.48	-	Jul 14, 2024	↑	Polish U23 Championships, Stadion MOSiR, Lublin
2024	4x200Metre	1:28.28	-	Feb 18, 2024	-	Polish Indoor Championships, Arena, Toruń (i)
2024	4x400m	3:14.63	-	Jun 29, 2024	↑	Polish Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz
2023	60mH	8.18	-	Feb 19, 2023	-	Polish Indoor Championships
2023	110mH	14.41	-0.6	Jul 1, 2023	-	Polish U23 Championships, Stadion OSiR, Wloclawek
2023	200m	21.67	-1.9	May 21, 2023	↑	Polish Univeristy Championships
2023	400m	48.88	-	May 3, 2023	↑	33. Mityng Solidarności z okazji Uchwalnie Konstytucji 3-go Maja, Stadion BOSiR, Białystok
2023	4x400Metre	3:25.74	-	Feb 19, 2023	↑	Polish Indoor Championships
2022	60m	7.14	-	Jan 16, 2022	-	Hala Sportowa ZSR CKP, Białystok (POL) (i)
2022	60MetresHu	8.17	-	Feb 13, 2022	↑	Hala Uniwersytetu, Rzeszów (POL) (i)
2022	100m	11.21	+0.0	May 3, 2022	↑	Stadion BOSiR, Białystok (POL)
2022	110MetresH	14.24	+1.7	May 22, 2022	↑	Stadion Zygmunta Szelesta, Warszawa (POL)
2022	200m	22.34	+0.7	May 3, 2022	↑	Stadion BOSiR, Białystok (POL)
2021	LJ	6.33	-	Jan 23, 2021	↓	Hala Sportowa ZSR CKP, Białystok (POL) (i)
2021	60MetresHu	8.58	-	Feb 14, 2021	↑	Arena Toruń, Toruń (POL) (i)
2021	110MetresH	15.06	+2.1	Jul 4, 2021	↑	Stadion MOSiR, Lublin (POL)
2020	LJ	6.30	+0.7	Sep 18, 2020	↓	Stadion im. Marszałka Józefa Piłsudskiego, Radom (POL)
2020	110MetresH	14.84	+3.0	Sep 20, 2020	↑	Stadion im. Marszałka Józefa Piłsudskiego, Radom (POL)

Discipline	Result	Wind	Date	Competitions
400mH	51.84	-	Jul 24	Polish Championships
400mH	1:01.81	-	Jul 24	Polish Championships
400mH	50.70	-	Jul 15	Krótki mityng biegowy
400mH	50.51	-	Jun 28	Czesław Cybulski Memorial, Golęcin Stadion, Poznan
400mH	50.81	-	Jun 20	Mityng kwalifikacyjny
400mH	51.22	-	Jun 10	Mityng 20-lecia LŁKS Prefbet Śniadowo Łomża
200m	21.25	+1.9	May 24	Akademickie Mistrzostwa Polski
400m	47.24	-	May 23	Akademickie Mistrzostwa Polski
200m	21.25	+1.9	May 23	Akademickie Mistrzostwa Polski
400m	47.24	-	May 22	Akademickie Mistrzostwa Polski
300m	33.64	-	May 16	Mityng kwalifikacyjny POZLA Białystok
200m	21.34	+1.1	May 16	Mityng kwalifikacyjny POZLA Białystok
4x400Metre	3:24.76	-	Mar 1	Polish Indoor Championships, Kujawsko-Pomorska Arena, Toruń (i)
400m-short-track	48.15	-	Feb 28	Polish Indoor Championships, Kujawsko-Pomorska Arena, Toruń (i)
400m-short-track	47.77	-	Feb 1	Grzegorz Dunecki Memorial

Discipline	Result	Wind	Date	Competitions
400mH	51.39	-	Aug 23	Polish Championships
400mH	51.39	-	Aug 22	Polish Championships
400mH	52.89	-	Aug 22	Polish Championships
4x400m	3:09.30	-	Jul 20	European Athletics U23 Championships, Fana Stadion, Bergen
400mH	51.00	-	Jul 5	Polish U23 Championships
400m	DNF	-	Jul 5	Polish U23 Championships
400mH	51.17	-	Jun 28	European Athletics Team Championships First Division
400mH	DNF	-	Jun 21	Lubelski Koziołki, Stadion MOSiR, Lublin
400mH	51.22	-	Jun 14	Mityng kwalifikacyjny LOZLA, Stadion AWF, Biala Podlaska
400mH	52.28	-	Jun 7	Mistrzostwa Woj. Łódzkiego U18 i U20. Mityng kwalifikacyjny ŁOZLA, Stadion RKS, Łódź
200m	21.37	-1.6	Jun 1	Mistrzostwa Krajowego Zrzeszenia LZS
400m	47.50	-	May 30	7th Irena Szewińska Memorial, Zdzisław Krzyszkowiak Stadium, Bydgoszcz
200m-short-track	DQ	-	Feb 23	Polish Indoor Championships
400m-short-track	49.27	-	Feb 23	Polish Indoor Championships
400m-short-track	49.27	-	Feb 22	Polish Indoor Championships
400m-short-track	48.21	-	Feb 9	Ogólnopolskie halowe zawody lekkoatletyczne, Arena, Toruń (i)
400m-short-track	48.51	-	Jan 25	Ogólnopolski mityng ŁOZLA, Hala COS OPO, Spala (i)
300m-short-track	34.36	-	Jan 19	Halowy mityng KS Dynamic, Hala COS OPO, Spala (i)

Discipline	Result	Wind	Date	Competitions
400mH	52.48	-	Jul 14	Polish U23 Championships, Stadion MOSiR, Lublin
400mH	52.48	-	Jul 13	Polish U23 Championships, Stadion MOSiR, Lublin
4x400m	3:14.63	-	Jun 29	Polish Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz
400mH	52.52	-	Jun 28	Polish Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz
400mH	52.52	-	Jun 27	Polish Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz
400mH	52.90	-	Jun 27	Polish Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz
400m	48.27	-	Jun 15	Mityng kwalifikacyjny, Stadion BOSiR, Białystok
400mH	52.55	-	Jun 1	Ogólnopolski mityng MKS Juvenia Białystok
200m	21.54	+0.0	May 26	Polish Univeristy Championships, Stadion BOSiR, Białystok
400mH	52.68	-	May 25	Polish Univeristy Championships, Stadion BOSiR, Białystok
200m	21.54	-	May 24	Polish Univeristy Championships, Stadion BOSiR, Białystok
400mH	52.68	-	May 24	Polish Univeristy Championships, Stadion BOSiR, Białystok
200m	21.65	-	May 5	Podlaski Mityng Olimpijski
100m	11.00	-1.3	May 5	Podlaski Mityng Olimpijski
4x200Metre	1:28.28	-	Feb 18	Polish Indoor Championships, Arena, Toruń (i)
400m-short-track	48.50	-	Feb 18	Polish Indoor Championships, Arena, Toruń (i)
400m-short-track	48.50	-	Feb 17	Polish Indoor Championships, Arena, Toruń (i)

FAQ

Frequently asked questions

What is Paweł Miezianko's 400 m hurdles personal best?

Paweł Miezianko's 400 m hurdles personal best is 50.51, set on Jun 28, 2026 in Golęcin Stadion, Poznan (POL).

Which events does Paweł Miezianko compete in?

Paweł Miezianko competes in the 400 m hurdles and 400 Metres Short Track.

How did Paweł Miezianko perform in 2026?

2026 season best: 50.51, set on Jun 28, 2026 in Golęcin Stadion, Poznan (POL). Last competition: Polish Championships on Jul 24, 2026, 51.84.

Paweł Miezianko

Personal bests

Performance Charts

Season bests

2026

2025

2024

Honours

Frequently asked questions