Paula Raul

ESPWomen

Birth dateAug 13, 1996

Height-

Weight-

Paula Raul is a Spain sprinter, born on August 13, 1996. She competes primarily in the 100m, 200m and 100mH.

Her personal bests include 12.40 in the 100m, 25.56 in the 200m, 13.63 in the 100mH, 46.64 in the 4x100m and 5.70 in the LJ. She is currently active on the international athletics circuit, representing Spain.

Key facts

100 m hurdles

13.63

60 m hurdles

8.55

2019 season best

13.79

Jun 1, 2019 · Andújar (ESP)

2019 season best

Last competition

Spanish Championships, Estadi Olímpic Camilo Cano, La Nucia

Sep 1, 2019 · 14.08

Spanish Championships, Estadi Olímpic Camilo Cano, La Nucia

Age

30 years old

As of Sep 24, 2026: 100 m hurdles 13.63, 60 m hurdles 8.55, 2019 season best 13.79 (Jun 1, 2019, Andújar (ESP)) · Last competition: Spanish Championships, Estadi Olímpic Camilo Cano, La Nucia, Sep 1, 2019, 14.08 · 30 years old

Personal bests

100m

12.40*

200m

25.56

100mH

13.63*

4x100m

46.64

5.70

60mH

8.55

60m

8.06

60MetresHu

8.88

100MetresH

14.70

* Wind-assisted (> 2.0 m/s)

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2019	LJ	5.66	+1.3	Jun 1, 2019	↑	Andújar (ESP)
2019	100mH	13.79	+1.3	Jun 1, 2019	↑	Andújar (ESP)
2018	LJ	5.65	+1.8	May 19, 2018	↑	San Sebastián (ESP)
2018	60mH	8.55	-	Feb 13, 2018	↑	Sabadell (ESP) (i)
2018	100m	12.64	+0.7	Apr 7, 2018	↑	Lleida (ESP)
2018	100mH	13.63	+2.2	Jul 7, 2018	↑	Soria (ESP)
2018	4x100m	46.64	-	Jun 16, 2018	↑	Valladolid (ESP)
2017	LJ	5.50	+0.8	Apr 29, 2017	↑	Castellón (ESP)
2017	60mH	8.72	-	Feb 19, 2017	↑	Salamanca (ESP) (i)
2017	100m	12.71	-2.7	May 31, 2017	↑	Fraga (ESP)
2017	100mH	14.28	+0.9	Jun 10, 2017	↑	Castellón (ESP)
2017	200m	25.95	+2.3	Jul 5, 2017	↓	Barcelona (ESP)
2016	60m	8.06=	-	Jan 10, 2016	↑	Sabadell (ESP) (i)
2016	60mH	8.64	-	Feb 20, 2016	↑	San Sebastián (ESP) (i)
2016	100m	12.49	+1.2	Apr 30, 2016	↑	Barcelona (ESP)
2016	100mH	14.11	+2.3	Jun 18, 2016	↑	Alcobendas (ESP)
2016	4x100m	47.73	-	Jun 11, 2016	↑	Valladolid (ESP)
2015	60mH	8.69	-	Feb 22, 2015	↑	Antequera (ESP) (i)
2015	100m	12.83	-0.7	Apr 25, 2015	↑	Mataró (ESP)
2015	100mH	14.09	+1.3	Jul 5, 2015	↑	Valladolid (ESP)
2015	4x100m	47.66	-	Jun 13, 2015	↑	L'Hospitalet (ESP)
2014	60mH	9.00	-	Mar 22, 2014	↑	San Sebastián (ESP) (i)
2014	100m	12.40	+5.2	May 31, 2014	↑	Palafrugell (ESP)
2014	100mH	14.16	+5.1	May 31, 2014	↑	Palafrugell (ESP)
2014	200m	25.56	-0.8	Jul 13, 2014	↓	Barcelona (ESP)
2013	LJ	5.48	+1.6	Jun 23, 2013	↑	Durango (ESP)
2013	60m	8.06	-	Feb 23, 2013	↑	Sabadell (ESP) (i)
2013	60MetresHu	8.88	-	Feb 23, 2013	↑	Sabadell (ESP) (i)
2013	100m	12.76	+0.8	May 5, 2013	↑	Barcelona (ESP)
2013	100MetresH	14.70	+2.3	Jun 23, 2013	↑	Durango (ESP)
2013	100mH	14.99	+1.0	Jun 14, 2013	↑	Barcelona (ESP)
2012	LJ	5.16	-	Jan 28, 2012	↑	Sabadell (ESP) (i)
2012	60m	8.12	-	Jan 29, 2012	↑	Sabadell (ESP) (i)
2012	60MetresHu	9.00	-	Mar 3, 2012	↑	Valencia (ESP) (i)
2012	100MetresH	14.71	+0.9	Jul 8, 2012	↑	Aranjuez (ESP)
2011	LJ	5.70	-	Feb 26, 2011	↑	Oviedo (ESP) (i)
2011	60MetresHu	8.96	-	Feb 26, 2011	↑	Oviedo (ESP) (i)
2011	100MetresH	14.78	+1.9	Jun 26, 2011	↑	-

2019

17 performances

Discipline	Result	Wind	Date	Competitions
100mH	14.08	+0.1	Sep 1	Spanish Championships, Estadi Olímpic Camilo Cano, La Nucia
100mH	14.41	-1.6	Sep 1	Spanish Championships, Estadi Olímpic Camilo Cano, La Nucia
100mH	14.08	+0.1	Aug 31	Spanish Championships, Estadi Olímpic Camilo Cano, La Nucia
100mH	14.41	-1.6	Aug 31	Spanish Championships, Estadi Olímpic Camilo Cano, La Nucia
100mH	14.40	-0.5	Jul 27	Campeonato de España de Federaciones Autonómicas, Pamplona
100mH	13.85	+0.5	Jul 23	Memorial Jose Antonio Cansino, Castellón
100mH	13.90	+2.7	Jul 23	Memorial Jose Antonio Cansino, Castellón
100mH	13.84	+1.3	Jul 14	Regional Championships, Barcelona
100mH	14.11	+2.7	Jul 14	Regional Championships, Barcelona
100mH	13.79	+2.0	Jul 3	Critèrium Josep Campmany, Barcelona
100mH	13.88	-0.4	Jun 15	Spanish Club Championships, Madrid
100mH	13.79	+1.3	Jun 1	Spanish Club Championships, Andújar
LJ	5.66	+1.3	Jun 1	Spanish Club Championships, Andújar
100mH	14.27	-0.2	May 11	Spanish Club Championships, L'Hospitalet
100mH	13.96	+1.8	May 4	Spanish University Championships, Castellón
100mH	14.13	+0.7	May 4	Spanish University Championships, Castellón
100mH	13.96	+2.0	Apr 28	Regional University Championships, Lleida

2018

33 performances

Discipline	Result	Wind	Date	Competitions
100mH	13.93	-1.2	Jul 22	Spanish Championships, Getafe
100mH	13.72	-0.4	Jul 22	Spanish Championships, Getafe
100mH	13.93	-1.2	Jul 21	Spanish Championships, Getafe
100mH	13.78	+0.0	Jul 21	Spanish Championships, Getafe
100mH	13.72	-0.4	Jul 21	Spanish Championships, Getafe
100mH	13.88	-0.8	Jul 14	Granollers
100mH	13.83	-0.7	Jul 11	Barcelona Míting Internacional, Barcelona
100mH	13.63	+2.2	Jul 7	Spanish U23 Championships, Soria
100mH	13.66	+3.3	Jul 7	Spanish U23 Championships, Soria
100mH	13.76	-0.2	Jul 1	Barcelona Regional Championships, Barcelona
100mH	13.76	+2.5	Jul 1	Barcelona Regional Championships, Barcelona
100mH	13.67	+0.1	Jun 22	Madrid Meeting 2018
4x100m	46.64	-	Jun 16	Valladolid Spanish Club Championships, Valladolid
100mH	14.12	-3.5	Jun 16	Valladolid Spanish Club Championships, Valladolid
100mH	13.92	-1.2	Jun 9	Salamanca Memorial Carlos Gil Pérez, Salamanca
100mH	14.03	+0.5	Jun 9	Salamanca Memorial Carlos Gil Pérez, Salamanca
LJ	5.65	+1.8	May 19	Spanish Club Championships, San Sebastián
100mH	14.06	+1.4	May 19	Spanish Club Championships, San Sebastián
100mH	14.11	+0.8	May 6	Barcelona
LJ	5.50	-2.2	Apr 28	Barcelona Spanish Club Championships, Barcelona
100mH	14.20	-0.8	Apr 28	Barcelona Spanish Club Championships, Barcelona
100mH	14.27	-0.8	Apr 21	Andújar Spanish University Championships, Andújar
100mH	14.72	-1.9	Apr 21	Andújar Spanish University Championships, Andújar
100mH	14.56	-0.6	Apr 7	Lleida
100m	12.64	+0.7	Apr 7	Lleida
60mH	8.58	-	Feb 18	Spanish Indoor Championships
60mH	8.62	-	Feb 18	Spanish Indoor Championships
60mH	8.64	-	Feb 17	Spanish Indoor Championships
60mH	8.58	-	Feb 17	Spanish Indoor Championships
60mH	8.62	-	Feb 17	Spanish Indoor Championships
60mH	8.55	-	Feb 13	Sabadell Míting Internacional, Sabadell (i)
60mH	8.59	-	Feb 10	Spanish U23 Indoor Championships, Salamanca (i)
60mH	8.58	-	Feb 10	Spanish U23 Indoor Championships, Salamanca (i)

Showing 1 - 50 of 201

FAQ

Frequently asked questions

What is Paula Raul's 100 m hurdles personal best?

Paula Raul's 100 m hurdles personal best is 13.63, set on Jul 7, 2018 in Soria (ESP).

Which events does Paula Raul compete in?

Paula Raul competes in the 100 m hurdles and 60 m hurdles.

How did Paula Raul perform in 2019?

2019 season best: 13.79, set on Jun 1, 2019 in Andújar (ESP). Last competition: Spanish Championships, Estadi Olímpic Camilo Cano, La Nucia on Sep 1, 2019, 14.08.