Paula Gonzalez

ESPWomen

Birth dateMay 3, 1996

Height-

Weight-

Paula Gonzalez is a Spain middle-distance runner, born on May 3, 1996. She competes primarily in the 800m, 1500m and 3000m.

Her personal bests include 2:15.05 in the 800m, 4:30.66 in the 1500m, 9:26.13 in the 3000m, 16:48.59 in the 5000m and 34:09.52 in the 10000m. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Spain.

Key facts

10 Kilometres Road

33:18

Half Marathon

1:15:01

2024 season best

37:28

Jan 28, 2024

2024 season best

Last competition

Spanish Cross Country Championships, Cerro de los Angeles circuit, Getafe - XC 10.019km

Jan 28, 2024 · 37:28

Spanish Cross Country Championships, Cerro de los Angeles circuit, Getafe - XC 10.019km

Age

30 years old

As of Sep 19, 2026: 10 Kilometres Road 33:18, Half Marathon 1:15:01, 2024 season best 37:28 (Jan 28, 2024) · Last competition: Spanish Cross Country Championships, Cerro de los Angeles circuit, Getafe - XC 10.019km, Jan 28, 2024, 37:28 · 30 years old

Personal bests

2:15.05

4:30.66

9:26.13

16:48.59

34:09.52

1:15:01

4:44.73

9:37.95

33:18

2:57.90

5:10.0HT

1:39.74

1:39.74

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2024	CrossCount	37:28	-	Jan 28, 2024	↓	Spanish Cross Country Championships, Cerro de los Angeles circuit, Getafe - XC 10.019km
2023	CrossCount	28:58	-	Oct 29, 2023	↓	Cross Internacional de Atapuerca, Centro de Arqueologia Experimental, Atapuerca - XC 9.0km
2022	MileRoad	5:28.0h	-	Oct 15, 2022	↓	-
2022	CrossCount	26:22	-	Oct 23, 2022	↓	Cross Internacional Zornotza, Amorebieta-Etxano - XC 6.7km
2020	1500m	4:52.90	-	Jan 25, 2020	↓	Gijón (ESP)
2019	3000m	9:59.84	-	Jun 16, 2019	↓	Soria (ESP)
2019	10Kilometr	34:29	-	Mar 17, 2019	↑	10 km Villa de Laredo, Laredo
2019	Semi	1:15:01	-	May 5, 2019	-	Half Marathon
2018	3000m-short-track	9:48.79	-	Feb 10, 2018	↑	Salamanca (ESP) (i)
2018	3000m	9:48.79	-	Feb 10, 2018	↓	Salamanca (ESP) (i)
2018	5000m	17:00.05	-	Jul 8, 2018	↑	Soria (ESP)
2018	10000m	34:09.52	-	Apr 7, 2018	↑	Braga (POR)
2018	10Kilometr	34:29	-	Apr 14, 2018	↑	Langreo (ESP)
2017	3000m-short-track	9:37.95	-	Feb 11, 2017	↑	Madrid (ESP) (i)
2017	3000m	9:37.95	-	Feb 11, 2017	↓	Madrid (ESP) (i)
2017	5000m	17:21.93	-	Jul 2, 2017	↑	Torrent (ESP)
2017	CrossCount	21:54	-	Dec 10, 2017	↓	24th SPAR European Cross Country Championships, Šamorín
2017	10Kilometr	33:18	-	May 21, 2017	↑	Santander (ESP)
2017	10000m	34:40.77	-	Apr 8, 2017	↑	Huelva (ESP)
2016	1500m	4:31.97	-	Jun 4, 2016	↓	Gijón (ESP)
2016	1500m-short-track	4:45.07	-	Feb 6, 2016	↑	Oviedo (ESP) (i)
2016	MileRoad	5:10.0h	-	Apr 2, 2016	↓	Gijón (ESP)
2016	3000m	10:08.81	-	Feb 20, 2016	↓	San Sebastián (ESP) (i)
2016	3000m-short-track	10:08.81	-	Feb 20, 2016	↑	San Sebastián (ESP) (i)
2016	5000m	17:47.41	-	Jun 26, 2016	↑	Toledo (ESP)
2016	CrossCount	20:23	-	Dec 11, 2016	↓	23rd SPAR European Cross Country Championships, Chia
2016	10000m	35:26.64	-	Apr 9, 2016	↑	Maia (POR)
2016	10Kilometr	35:52	-	Apr 10, 2016	↑	Iurreta (ESP)
2015	1500m	4:38.71	-	May 9, 2015	↓	Durango (ESP)
2015	1500m-short-track	4:44.73	-	Jan 17, 2015	↑	Oviedo (ESP) (i)
2015	3000m-short-track	9:47.02	-	Mar 7, 2015	↑	Valencia (ESP) (i)
2015	3000m	9:47.02	-	Mar 7, 2015	↓	Valencia (ESP) (i)
2015	5000m	16:48.59	-	Apr 11, 2015	↑	Huelva (ESP)
2015	CrossCount	23:19	-	Mar 28, 2015	↓	41st IAAF World Cross Country Championships, Qingzhen, Guiyang
2014	1500m	4:38.01	-	Jul 19, 2014	↓	Los Corrales de Buelna (ESP)
2014	1500m-short-track	4:56.57	-	Jan 18, 2014	↑	Oviedo (ESP) (i)
2014	3000m	9:40.16	-	Jul 12, 2014	↓	Alcorcón (ESP)
2014	3000m-short-track	9:55.16	-	Mar 22, 2014	↑	San Sebastián (ESP) (i)
2014	CrossCount	15:25	-	Dec 14, 2014	↓	21st SPAR European Cross Country Championships, Samokov
2014	5000m	17:33.10	-	Jun 15, 2014	↑	Avilés (ESP)
2013	800m	2:15.05	-	Jul 13, 2013	-	Oviedo (ESP)
2013	1500m	4:39.48	-	Jun 23, 2013	↓	Durango (ESP)
2012	1500m	4:30.66	-	Jun 30, 2012	↓	Palencia (ESP)
2012	3000m	9:26.13	-	Jun 2, 2012	↓	Castellón (ESP)
2011	600m-short-track	1:39.74	-	Jan 15, 2011	-	Oviedo (ESP) (i)
2011	600m	1:39.74	-	Jan 15, 2011	-	Oviedo (ESP) (i)
2011	1000m	2:57.90	-	Jun 26, 2011	-	Castellón (ESP)

Discipline	Result	Wind	Date	Competitions
CrossCount	37:28	-	Jan 28	Spanish Cross Country Championships, Cerro de los Angeles circuit, Getafe - XC 10.019km

Discipline	Result	Wind	Date	Competitions
CrossCount	32:01	-	Nov 19	Cross Internacional de Soria, Soria - XC 8.801km
CrossCount	28:58	-	Oct 29	Cross Internacional de Atapuerca, Centro de Arqueologia Experimental, Atapuerca - XC 9.0km
CrossCount	31:35	-	Oct 22	69º Cross Internacional Zornotza, Amorebieta-Etxano - XC 8.7km

Discipline	Result	Wind	Date	Competitions
CrossCount	34:49	-	Dec 18	Cross Internacional de Venta de Baños, Venta de Baños - XC 10.575km
CrossCount	39:09	-	Nov 20	XL Cross Internacional de Italica, Sevilla - XC 10.092km
CrossCount	29:35	-	Nov 13	Cross Internacional de Atapuerca, Atapuerca - XC 9.75km
CrossCount	35:03	-	Nov 6	65th Cross Internacional de San Sebastian, San Sebastián - XC 7.6km
CrossCount	26:22	-	Oct 23	Cross Internacional Zornotza, Amorebieta-Etxano - XC 6.7km
MileRoad	5:28.0HT	-	Oct 15	Nazioarteco Milia - Milla Internacional Gran Via Bilbao, Bilbao

Discipline	Result	Wind	Date	Competitions
1500m	4:52.90	-	Jan 25	Control Meeting, Gijón

Discipline	Result	Wind	Date	Competitions
10Kilometr	35:11	-	Dec 28	El Corte Inglés São Silvestre de Lisboa, Lisboa
10Kilometr	37:16	-	Sep 21	10 Km Villa de Ribadesella, Ribadesella
3000m	9:59.84	-	Jun 16	Spanish Club Championships, Soria
Semi	1:15:01	-	May 5	Half Marathon
10Kilometr	34:45	-	Apr 13	10 km, Langreo
10Kilometr	34:29	-	Mar 17	10 km Villa de Laredo, Laredo

Discipline	Result	Wind	Date	Competitions
10Kilometr	36:21	-	Sep 22	Ribadesella 10 km, Ribadesella
5000m	17:00.05	-	Jul 8	Spanish U23 Championships, Soria
3000m	10:06.49	-	Jun 17	Valladolid Spanish Club Championships, Valladolid
10000m	36:23.27	-	Jun 10	Jesolo Mediterranean U23 Championships, Jesolo
10000m	36:23.27	-	Jun 9	Jesolo Mediterranean U23 Championships, Jesolo
10Kilometr	34:29	-	Apr 14	Langreo 10 km, Langreo
10000m	34:09.52	-	Apr 7	Braga Trofeu Iberico, Braga
3000m-short-track	9:48.79	-	Feb 10	Spanish U23 Indoor Championships, Salamanca (i)
3000m-short-track	9:54.33	-	Jan 21	Oviedo (i)

Discipline	Result	Wind	Date	Competitions
CrossCount	21:54	-	Dec 10	24th SPAR European Cross Country Championships, Šamorín
10000m	35:56.04	-	Jul 16	Bydgoszcz European U23 Championships
10000m	35:56.04	-	Jul 14	Bydgoszcz European U23 Championships
5000m	17:21.93	-	Jul 2	Spanish U23 Championships, Torrent
3000m	10:06.02	-	Jun 14	Gijón
3000m	10:09.56	-	Jun 11	Spanish Club Championships, Salamanca
10Kilometr	33:18	-	May 21	Spanish 10 km Road Running Championships, Santander
10000m	34:40.77	-	Apr 8	Huelva Trofeo Ibérico, Huelva - Spanish 10,000m Ch.
10Kilometr	36:01	-	Apr 1	Langreo 10 km, Langreo
10Kilometr	34:21	-	Mar 18	Laredo 10 km, Laredo
3000m-short-track	9:37.95	-	Feb 11	Spanish U23 Indoor Championships, Madrid (i)
3000m-short-track	9:46.38	-	Jan 14	Oviedo (i)
10Kilometr	34:31	-	Jan 8	San Sebastián 10 km, San Sebastián

Discipline	Result	Wind	Date	Competitions
CrossCount	20:23	-	Dec 11	23rd SPAR European Cross Country Championships, Chia
1500m	4:38.80	-	Jul 16	Oviedo
5000m	17:47.41	-	Jun 26	Spanish U23 Championships, Toledo
1500m	4:37.16	-	Jun 18	Alcobendas
3000m	10:20.47	-	Jun 12	Cáceres Spanish Club Championships, Cáceres
1500m	4:31.97	-	Jun 4	Gijón
1500m	4:37.58	-	Apr 23	Gijón
3000m	10:09.50	-	Apr 16	Oviedo
10Kilometr	35:52	-	Apr 10	Iurreta 10 km, Iurreta
10000m	35:26.64	-	Apr 9	Maia Trofeu Iberico, Maia
MileRoad	5:10.0HT	-	Apr 2	Gijón

FAQ

Frequently asked questions

What is Paula Gonzalez's 10 Kilometres Road personal best?

Paula Gonzalez's 10 Kilometres Road personal best is 33:18, set on May 21, 2017 in Santander (ESP).

Which events does Paula Gonzalez compete in?

Paula Gonzalez competes in the 10 Kilometres Road and Half Marathon.

How did Paula Gonzalez perform in 2024?

2024 season best: 37:28, set on Jan 28, 2024. Last competition: Spanish Cross Country Championships, Cerro de los Angeles circuit, Getafe - XC 10.019km on Jan 28, 2024, 37:28.

Paula Gonzalez

Personal bests

Performance Charts

Season bests

2024

2023

2022

2020

2019

2018

2017

2016

Honours

Frequently asked questions