Paula AMBAU
SpainActive- Born
- Feb 7, 2005 (21 years old)
- Events
- 400 m
Paula AMBAU is a Spain sprinter, born on February 7, 2005. She competes primarily in the 200m, 400m and 400m-short-track.
Her personal bests include 26.40 in the 200m, 57.76 in the 400m, 59.26 in the 400m-short-track, 59.26 in the 400m-short-track and 46.85 in the 300MetresH. She is currently active on the international athletics circuit, representing Spain.
Personal best · 400 m57.76
2026 season best58.95Jun 25, 2026
Last competitionSpanish U23 ChampionshipsJul 11, 2026 · 59.52
As of Nov 13, 2026: 400 m 57.76, 2026 season best 58.95 (Jun 25, 2026) · Last competition: Spanish U23 Championships, Jul 11, 2026, 59.52 · 21 years old
Personal bests
WA points calculator →DisciplineResultAll-time
400m-short-trackIndoorSabadell 202259.26897 pts–
400m-short-track202259.26897 pts–
300MetresHGranollers 202046.85–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 400m | 58.95 | – | Jun 25, 2026 | V Meeting Internacional Lleida UA |
| 2025 | 400m | 57.76 | – | Jun 22, 2025 | Gran Premio Medio Fondo, Fondo y pruebas control FCA, Camp d’Atletisme Antoni Amorós, Santa Coloma de Gramenet |
| 2024 | 200m | 26.40 | +0.4 | Jun 15, 2024 | Aragon Championships |
| 2024 | 400m | 59.96 | – | Jun 8, 2024 | Aragon U18 Championships |
| 2023 | 400m-short-track Indoor | 60.11 | – | Feb 4, 2023 | Campeonato de Aragón y La Rioja, Palacio de los Deportes de Zaragoza, Zaragoza (i) |
| 2023 | 400m Indoor | 60.11 | – | Feb 4, 2023 | Campeonato de Aragón y La Rioja, Palacio de los Deportes de Zaragoza, Zaragoza (i) |
| 2022 | 400m-short-track | 59.26 | – | Feb 20, 2022 | – |
| 2022 | 400m-short-track Indoor | 59.26 | – | Feb 20, 2022 | Pista Coberta de Catalunya, Sabadell (ESP) (i) |