Pau Valdepeñas Valderrama
SpainActive- Born
- May 2, 2005 (21 years old)
- Events
- 3000 m steeplechase · 3000 m
Pau Valdepeñas Valderrama is a Spain middle-distance runner, born on May 2, 2005. He competes primarily in the 1500m, Mile and 3000m.
His personal bests include 3:57.51 in the 1500m, 4:13.96 in the Mile, 8:12.66 in the 3000m, 8:14.97 in the 3000m and 14:18.91 in the 5000m. He is currently active on the international athletics circuit, representing Spain.
Personal best · 3000 m steeplechase8:50.74
2026 season best9:08.58Apr 16, 2026 · Cougar Athletic Stadium, Azusa, CA
Personal best · 3000 m8:14.97
Last competitionII Meeting Bernat PesoJul 1, 2026 · 8:14.97
As of Nov 14, 2026: 3000 m steeplechase 8:50.74, 3000 m 8:14.97, 2026 season best 9:08.58 (Apr 16, 2026, Cougar Athletic Stadium, Azusa, CA (USA)) · Last competition: II Meeting Bernat Peso, Jul 1, 2026, 8:14.97 · 21 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
MileIndoorMO 20254:13.96957 pts––
3000mIndoorKS 20258:12.661,004 pts––
5000mIndoorKS 202614:18.81980 pts–#226
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 3000m | 8:14.97 | – | Jul 1, 2026 | II Meeting Bernat Peso |
| 2026 | 3000mSt | 9:08.58 | – | Apr 16, 2026 | Bryan Clay Invitational |
| 2026 | 5000m-short-track | 14:18.81 | – | Jan 30, 2026 | Washburn Open |
| 2026 | 5000m-short-track Indoor | 14:18.81 | – | Jan 30, 2026 | Washburn Open |
| 2026 | 5000m Indoor | 14:18.91 | – | May 9, 2026 | Lee University Last Chance |
| 2026 | 5000m | 14:18.91 | – | May 9, 2026 | Lee University Last Chance |
| 2025 | Mile Indoor | 4:13.96 | – | Feb 8, 2025 | Bearcat Invite |
| 2025 | 3000m Indoor | 8:12.66 | – | Feb 15, 2025 | 10th Annual Russ Jewett Indoor Gorilla Classic, Robert W. Plaster Center, Pittsburg, KS (i) |