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Panuel Mkungo

Panuel Mkungo

KENMen

Birth dateJan 4, 1994

Height-

Weight-

Panuel Mkungo is a Kenya long-distance runner, born on January 4, 1994. He competes primarily in the 10000m, Semi and Marathon.

His personal bests include 29:45.19 in the 10000m, 1:01:39 in the Semi, 2:10:20 in the Marathon, 3:05.71 in the 4x400m and 14:17 in the 5Kilometre. He is currently active on the international athletics circuit, representing Kenya.

Key facts

Marathon

2:10:20

Half Marathon

1:01:39

2024 season best

2:17:46

Jan 27, 2024 · Buri Ram (THA)

2024 season best

Last competition

Türkiye İş Bankası Istanbul Half Marathon

Apr 28, 2024 · 1:03:19

Türkiye İş Bankası Istanbul Half Marathon

Age

32 years old

As of Sep 14, 2026: Marathon 2:10:20, Half Marathon 1:01:39, 2024 season best 2:17:46 (Jan 27, 2024, Buri Ram (THA)) · Last competition: Türkiye İş Bankası Istanbul Half Marathon, Apr 28, 2024, 1:03:19 · 32 years old

PB

Personal bests

29:45.19

1:01:39

2:10:20

3:05.71

14:17

44:13

28:53

47:03

59:28

23:10

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2024	Semi	1:03:19	-	Apr 28, 2024	↑	Türkiye İş Bankası Istanbul Half Marathon
2024	Marathon	2:17:46	-	Jan 27, 2024	↑	Buriram Marathon Presented by Chang Mineral Water
2023	Marathon	2:10:20	-	Jun 17, 2023	↑	Grandma's Marathon
2022	10Kilometr	29:11	-	Sep 3, 2022	↑	Italian 10km Road Running Championships, Castelfranco Veneto
2022	10000m	29:45.19	-	Apr 24, 2022	-	Campo Scuola Moreno Martini, Lucca (ITA)
2022	CrossCount	31:01	-	Mar 13, 2022	↓	Italian Cross Country Championships, Trieste - XC 8.0km
2022	15Kilometr	46:09	-	May 1, 2022	↓	Le Puy-en-Velay (FRA)
2022	Semi	1:02:08	-	Oct 30, 2022	↑	Arezzo (ITA)
2021	CrossCount	26:50	-	Oct 24, 2021	↓	67 Cross Internacional Zornoza, Amorebieta-Etxano - XC 8.7km
2021	10Kilometr	28:53	-	Oct 10, 2021	↑	Italian 10 km Road Running Championships, Forli
2021	Semi	1:01:39	-	Sep 26, 2021	↑	Arezzo (ITA)
2021	Marathon	2:20:37	-	Jun 6, 2021	↑	-
2020	10Kilometr	28:56	-	Feb 1, 2020	↑	Edinburg, TX (USA)
2020	Semi	1:03:18	-	Feb 16, 2020	↑	Mercedes Half Marathon, Birmingham, AL
2019	4x400m	3:05.71	-	Aug 30, 2019	-	African Games, Complexe Sportif Prince Moulay Abdellah, Rabat
2019	8Kilometre	23:38	-	Jul 4, 2019	↓	Cedar Rapids, IA (USA)
2019	10Kilometr	28:57	-	Nov 17, 2019	↑	Davie, FL (USA)
2019	15Kilometr	45:02	-	Oct 26, 2019	↓	Tulsa, OK (USA)
2019	Semi	1:02:37	-	Jun 22, 2019	↑	Garry Bjorklund Half Marathon
2018	5Kilometre	14:21	-	Apr 28, 2018	↓	Lancaster, PA (USA)
2018	10Kilometr	28:58	-	Jun 9, 2018	↑	Washington, DC (USA)
2018	15Kilometr	44:13	-	Jul 8, 2018	↓	Utica Boilermaker
2018	10MilesRoa	47:14	-	Nov 4, 2018	↓	Pittsburgh 10M
2018	Semi	1:02:50	-	Jun 16, 2018	↑	Duluth Garry Bjorklund Half Marathon
2018	30Kilometr	1:35:50	-	Mar 25, 2018	↓	Hamilton Around the Bay 30K, Hamilton
2017	5Kilometre	14:17	-	Aug 5, 2017	↓	Wheeling, WV (USA)
2017	8Kilometre	23:10	-	Jul 15, 2017	↓	Kingsport, TN (USA)
2017	10Kilometr	30:13	-	Apr 2, 2017	↑	Charleston, SC (USA)
2017	10MilesRoa	47:03	-	Nov 5, 2017	↓	Pittsburgh, PA (USA)
2017	Semi	1:03:45	-	Jun 17, 2017	↑	Duluth, MN (USA)
2017	30Kilometr	1:34:52	-	Mar 26, 2017	↓	-
2016	4MilesRoad	19:04	-	Dec 31, 2016	-	-
2016	10Kilometr	30:09	-	Nov 6, 2016	↑	Camden, NJ (USA)
2013	10Kilometr	30:01	-	May 26, 2013	↑	Pantin (FRA)
2013	20Kilometr	59:28	-	May 1, 2013	-	Maroilles (FRA)
2013	Semi	1:03:42	-	Oct 6, 2013	↑	Nancy (FRA)
2012	10Kilometr	29:59	-	Dec 30, 2012	↑	Houilles (FRA)

FAQ

Frequently asked questions

What is Panuel Mkungo's Marathon personal best?

Panuel Mkungo's Marathon personal best is 2:10:20, set on Jun 17, 2023 in Duluth, MN (USA).

Which events does Panuel Mkungo compete in?

Panuel Mkungo competes in the Marathon and Half Marathon.

How did Panuel Mkungo perform in 2024?

2024 season best: 2:17:46, set on Jan 27, 2024 in Buri Ram (THA). Last competition: Türkiye İş Bankası Istanbul Half Marathon on Apr 28, 2024, 1:03:19.