Osamu Nara

Osamu Nara

JapanJapan
Born
Jan 9, 1971 (55 years old)
Events
10 Miles Road · Half Marathon

Osamu Nara is a Japan long-distance runner, born on January 9, 1971. He competes primarily in the 5000m, 10000m and Semi.

His personal bests include 13:52.72 in the 5000m, 28:24.25 in the 10000m, 1:02:06 in the Semi, 2:17:20 in the Marathon and 8:35.01 in the 3000mSt. He is currently active on the international athletics circuit, representing Japan.

Personal best · 10 Miles Road46:28
2007 season best30:13.42May 26, 2007
2007 season best
Personal best · Half Marathon1:02:06

As of Nov 7, 2026: 10 Miles Road 46:28, Half Marathon 1:02:06, 2007 season best 30:13.42 (May 26, 2007) · 55 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
5000mSendai 2003Japan 5000 m all-time list13:52.721,024 pts–
10000mKobe 1996Japan 10 000 m all-time list28:24.251,095 pts–
SemiKošice 1997Japan Half Marathon all-time list1:02:061,103 pts–
MarathonOtsu 2007Japan Marathon all-time list2:17:201,002 pts–
3000mStOsaka 1996Japan 3000 m steeplechase all-time list8:35.011,101 pts–
10MilesRoaKosa 199846:28–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
200710000m 30:13.42–May 26, 2007–
2007Marathon 2:17:20–Mar 4, 2007–
200610000m 29:09.15–Nov 26, 2006–
200510000m 28:51.93–May 14, 2005–
2004Semi 1:04:11–Jul 4, 2004–
2004Marathon 2:19:24–Aug 29, 2004–
20035000m 13:52.72–May 18, 2003–
200310000m 29:10.61–Jun 25, 2003–
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FAQ

Frequently asked questions

Osamu Nara's 10 Miles Road personal best is 46:28, set on Dec 13, 1998 in Kosa (JPN).

Osamu Nara competes in the 10 Miles Road and Half Marathon.

2007 season best: 30:13.42, set on May 26, 2007.