Onneile Dintwa

Onneile Dintwa

BotswanaBotswana
Born
Sep 30, 1985 (41 years old)
Events
1500 m · 10 Kilometres Road

Onneile Dintwa is a Botswana middle-distance runner, born on September 30, 1985. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:22.08 in the 1500m, 9:56.38 in the 3000m, 16:24.1h in the 5000m, 1:15:44 in the Semi and 3:00:15 in the Marathon. She is currently active on the international athletics circuit, representing Botswana.

Personal best · 1500 m4:22.08
2018 season best3:00:15May 13, 2018 · Gaborone
2018 season best
National record16:24.1h5000 m
National record
Personal best · 10 Kilometres Road34:06

As of Oct 27, 2026: 1500 m 4:22.08, 10 Kilometres Road 34:06, 2018 season best 3:00:15 (May 13, 2018, Gaborone (BOT)) · Last competition: Gaborone Marathon, May 13, 2018, 3:00:15 · National record (5000 m) · 41 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mPort Elizabeth 20094:22.081,035 pts–
3000mJohannesburg 20109:56.38925 pts–
5000mDurban 200916:24.1h1,006 pts–
SemiPort Elizabeth 20091:15:441,015 pts–
MarathonGaborone 20183:00:15854 pts–
3000mStDurban 201110:32.151,020 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2018Marathon 3:00:15–May 13, 2018Gaborone Marathon
201710Kilometr 35:33–May 6, 2017Port Elizabeth (RSA)
201610Kilometr 34:06–Apr 17, 2016Cape Town (RSA)
2016Semi 1:17:15–Mar 26, 2016Cape Town (RSA)
201210Kilometr 37:18–Nov 18, 2012Pietermaritzburg (RSA)
20113000mSt 10:32.15–Apr 10, 2011Durban (RSA)
2011CrossCount 27:39–Mar 20, 201139th IAAF World Cross Country Championships, Punta Umbria
201110Kilometr 35:20–Feb 5, 2011Sasolburg (RSA)
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FAQ

Frequently asked questions

Onneile Dintwa's 1500 m personal best is 4:22.08, set on Feb 20, 2009 in Port Elizabeth (RSA).

Onneile Dintwa competes in the 1500 m and 10 Kilometres Road.

2018 season best: 3:00:15, set on May 13, 2018 in Gaborone (BOT). Last competition: Gaborone Marathon on May 13, 2018, 3:00:15.