Omar Ougzif
- Born
- Aug 25, 1985 (41 years old)
- Events
- 10 000 m · Half Marathon
Omar Ougzif is a Morocco long-distance runner, born on August 25, 1985. He competes primarily in the 3000m, 3000m and 5000m.
His personal bests include 8:09.24 in the 3000m, 8:07.11 in the 3000m, 13:48.72 in the 5000m, 28:26.30 in the 10000m and 1:03:33 in the Semi. He is currently active on the international athletics circuit, representing Morocco.
Personal best · 10 000 m28:26.30
2020 season best1:04:00Feb 2, 2020 · Puerto de Sagunto
Personal best · Half Marathon1:03:33
Last competitionSpanish Half Marathon Championships, Puerto de SaguntoFeb 2, 2020 · 1:04:00
As of Oct 28, 2026: 10 000 m 28:26.30, Half Marathon 1:03:33, 2020 season best 1:04:00 (Feb 2, 2020, Puerto de Sagunto (ESP)) · Last competition: Spanish Half Marathon Championships, Puerto de Sagunto, Feb 2, 2020, 1:04:00 · 41 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2020 | Semi | 1:04:00 | – | Feb 2, 2020 | Spanish Half Marathon Championships, Puerto de Sagunto |
| 2019 | 3000mSt | 9:16.28 | – | Jun 16, 2019 | Valladolid (ESP) |
| 2019 | 10Kilometr | 30:36 | – | Nov 24, 2019 | 10 km de la St Nicolas |
| 2019 | Semi | 1:04:57 | – | Oct 27, 2019 | Valencia (ESP) |
| 2018 | 10Kilometr | 31:00 | – | Apr 15, 2018 | Iurreta Spanish 10 km Road Running Championships, Iurreta |
| 2018 | Semi | 1:07:54 | – | Jan 21, 2018 | Melilla Spanish Half Marathon Championships, Melilla |
| 2017 | 10Kilometr | 31:00 | – | Dec 31, 2017 | Barcelona (ESP) |
| 2016 | 10Kilometr | 31:06 | – | Dec 31, 2016 | San Cugat (ESP) |