OF
Olga Firsová
AUSWomenBirth dateMay 11, 1983
Height-
Weight-
Olga Firsová is a Australia middle-distance runner, born on May 11, 1983. She competes primarily in the 800m, 1500m and Mile.
Her personal bests include 2:20.28 in the 800m, 4:25.30 in the 1500m, 4:45.00 in the Mile, 9:12.32 in the 3000m and 16:06.70 in the 5000m. She is currently active on the international athletics circuit, representing Australia.
Key facts
10 Kilometres Road
32:43
5 Kilometres Road
15:43
Age
43 years old
As of Sep 24, 2026: 10 Kilometres Road 32:43, 5 Kilometres Road 15:43, 2026 season best 33:47 (May 10, 2026) · Last competition: New Balance Kö Meile, Sep 6, 2026, 16:27 · 43 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 1500m | 4:36.97 | - | Feb 11, 2026 | ↑ | Fast Track 1 |
| 2026 | 3000m | 9:41.63 | - | Mar 6, 2026 | ↑ | Fast Track 3 |
| 2026 | 5Kilometre | 16:27 | - | Sep 6, 2026 | ↑ | New Balance Kö Meile |
| 2026 | 10Kilometr | 33:47 | - | May 10, 2026 | ↑ | ASA Run Your City 10K |
| 2025 | 1500m | 4:30.77 | - | Apr 4, 2025 | ↑ | Cape Milers Club/Endurocad Middle Distance Invitational Continental Tour Challenger |
| 2025 | MileRoad | 4:42.4h | - | Sep 7, 2025 | - | New Balance 5th Avenue Mile |
| 2025 | Mile | 4:45.00 | - | Jun 28, 2025 | ↑ | BIG Mile |
| 2025 | 3000m | 9:22.78 | - | Jul 2, 2025 | ↑ | British Milers Club - Mick Marlow Memorial, Bracknell Leisure Centre, Bracknell |
| 2025 | 5Kilometre | 16:19 | - | Jun 25, 2025 | ↑ | Top Flight by RunThrough - Battersea ChaseTheSun 5k |
| 2025 | 10Kilometr | 33:47 | - | May 11, 2025 | ↑ | ABSA Run Your City Cape Town 10K - ASA (2), Cape Town |
| 2024 | 1500m | 4:28.54 | - | Mar 17, 2024 | ↑ | Queensland Athletics Championships |
| 2024 | Mile | 4:49.30 | - | Mar 28, 2024 | ↑ | Albie Thomas Mile |
| 2024 | 3000m | 9:21.44 | - | Jun 19, 2024 | ↑ | Meeting Internazionale Città di Nembro |
| 2024 | 5Kilometre | 15:59 | - | Jul 6, 2024 | ↑ | Gold Coast Half Marathon |
| 2024 | 5000m | 16:15.29 | - | Jun 22, 2024 | ↑ | Track Night Vienna, LAZ Wien, Wien |
| 2024 | 10Kilometr | 33:19 | - | Jun 8, 2024 | ↑ | Mastercard New York Mini 10K - Women's Race, New York, NY |
| 2023 | 1500m | 4:25.30 | - | Oct 26, 2023 | ↑ | UQ Athletics Club 1500m Classic, UQ Athletic Centre, St Lucia, Brisbane |
| 2023 | 3000m | 9:12.32 | - | Mar 11, 2023 | ↑ | Sydney Track Classic, SOPAC, Sydney - Australian 3000m Ch. |
| 2023 | 5Kilometre | 15:43 | - | Jul 1, 2023 | ↑ | Gold Coast ASICS Half Marathon & Gold Coast Airport Fun Run, Southport, Gold Coast |
| 2023 | 5000m | 16:06.70 | - | Apr 2, 2023 | ↑ | Australian Championships |
| 2023 | 10Kilometr | 32:43 | - | Jun 11, 2023 | ↑ | McGrath Launceston Running Festival-Think Big Half Marathon, Riverbend Park, Launceston |
| 2023 | CrossCount | 35:30 | - | Aug 26, 2023 | - | Australian Cross Country Championships, Stromlo Forest Park, Canberra - XC 10.0km |
| 2022 | 1500m | 4:29.94 | - | Mar 6, 2022 | ↑ | Queensland Championships, Queensland Sport and Athletics Centre, Nathan, Brisbane |
| 2022 | Mile | 4:52.09 | - | Dec 3, 2022 | ↑ | The Crest Athletics Centre, Bankstown, Sydney (AUS) |
| 2022 | 3000m | 9:38.02 | - | Nov 24, 2022 | ↑ | USC Athletics Track, Sippy Downs, Sunshine Coast (AUS) |
| 2022 | 5Kilometre | 16:03 | - | Jul 3, 2022 | ↑ | Gold Coast (AUS) |
| 2022 | 5000m | 16:09.93 | - | Apr 2, 2022 | ↑ | Australian Championships, SOPAC, Sydney |
| 2022 | 10000m | 33:47.50 | - | Dec 15, 2022 | ↑ | Lakeside Stadium, Melbourne (AUS) |
| 2022 | 10Kilometr | 34:28 | - | Jul 3, 2022 | ↑ | Gold Coast (AUS) |
| 2022 | 12Kilometr | 40:13 | - | Sep 18, 2022 | - | Australian 12km Road Running Championships |
| 2021 | 1500m | 4:28.19 | - | Mar 6, 2021 | ↑ | QSAC State Athletics Facility, Nathan, Brisbane (AUS) |
| 2021 | 3000m | 9:28.85 | - | Feb 13, 2021 | ↑ | Performance Centre, Gold Coast (AUS) |
| 2021 | 5Kilometre | 15:56 | - | Mar 28, 2021 | ↑ | Brisbane (AUS) |
| 2021 | 5000m | 16:11.11 | - | Mar 13, 2021 | ↑ | Sydney Track Classic, SOPAC, Sydney |
| 2021 | 10Kilometr | 33:32 | - | Jun 6, 2021 | ↑ | Brisbane (AUS) |
| 2021 | 10000m | 34:07.27 | - | Jan 26, 2021 | ↑ | Zátopek 10, Hagenauer Reserve, Box Hill, Melbourne |
| 2020 | 1500m | 4:38.10 | - | Sep 26, 2020 | ↑ | QSAC State Athletics Facility, Nathan, Brisbane (AUS) |
| 2020 | 5000m | 16:41.48 | - | Dec 5, 2020 | ↑ | QSAC State Athletics Facility, Nathan, Brisbane (AUS) |
| 2019 | 1500m | 4:36.66 | - | Mar 12, 2019 | ↑ | Coetzenburg Stadium, Stellenbosch (RSA) |
| 2019 | 3000m | 9:37.10 | - | Mar 26, 2019 | ↑ | Coetzenburg Stadium, Stellenbosch (RSA) |
| 2019 | 5000m | 17:11.47 | - | Mar 2, 2019 | ↑ | Cape Town (RSA) |
| 2019 | 10Kilometr | 34:32 | - | Oct 20, 2019 | ↑ | Cape Town (RSA) |
| 2019 | Semi | 1:19:41 | - | Apr 6, 2019 | ↑ | Half Marathon |
| 2018 | 3000m | 10:01.46 | - | Jan 27, 2018 | ↑ | Cape Town (RSA) |
| 2018 | 10Kilometr | 36:03 | - | Mar 25, 2018 | ↑ | Bellville (RSA) |
| 2017 | 10Kilometr | 36:46 | - | Dec 20, 2017 | ↑ | Cape Town (RSA) |
| 2016 | 1500m | 4:49.89 | - | Feb 27, 2016 | ↑ | San Francisco, CA (USA) |
| 2016 | 5000m | 18:00.30 | - | Apr 1, 2016 | ↑ | San Francisco, CA (USA) |
| 2014 | Semi | 1:21:58 | - | Oct 5, 2014 | ↑ | San José (USA) |
| 2013 | 1500m | 4:40.81 | - | Mar 2, 2013 | ↑ | Pretoria (RSA) |
| 2013 | 3000m | 10:10.83 | - | Jan 30, 2013 | ↑ | Pretoria (RSA) |
| 2013 | 10Kilometr | 37:55 | - | Oct 19, 2013 | ↑ | Pretoria (RSA) |
| 2012 | 10Kilometr | 36:30 | - | Mar 7, 2012 | ↑ | Cape Town (RSA) |
| 2010 | 800m | 2:20.28 | - | Sep 7, 2010 | - | Kladno (CZE) |
| 2010 | 1500m | 4:36.47 | - | May 22, 2010 | ↑ | Ostrava (CZE) |
| 2010 | 3000m | 9:46.47 | - | Sep 4, 2010 | ↑ | Vyškov (CZE) |
| 2010 | 5Kilometre | 16:44 | - | May 16, 2010 | ↑ | Leiden (NED) |
| 2010 | 10Kilometr | 35:50 | - | Jul 11, 2010 | ↑ | London (GBR) |
| 2010 | 10000m | 36:12.76 | - | Jul 3, 2010 | ↑ | Pardubice (CZE) |
| 2010 | 15Kilometr | 56:21 | - | May 1, 2010 | - | Louny (CZE) |
| 2010 | Semi | 1:17:40 | - | Mar 7, 2010 | ↑ | Paris (FRA) |
| 2009 | 3000m | 9:51.88 | - | Jun 6, 2009 | ↑ | Praha (CZE) |
| 2009 | 5Kilometre | 17:26 | - | Apr 26, 2009 | ↑ | Korschenbroich (GER) |
| 2009 | 5000m | 17:32.05 | - | May 24, 2009 | ↑ | Praha (CZE) |
| 2009 | Semi | 1:19:41 | - | Apr 18, 2009 | ↑ | Pardubice (CZE) |
| 2008 | 1500m | 4:39.34 | - | Jun 7, 2008 | ↑ | Praha (CZE) |
| 2008 | 1500m-short-track | 4:47.28 | - | Feb 12, 2008 | - | Praha (CZE) (i) |
| 2008 | 3000m | 9:50.27 | - | Jun 7, 2008 | ↑ | Praha (CZE) |
| 2008 | 3000m-short-track | 10:13.04 | - | Feb 2, 2008 | - | Praha (CZE) (i) |
| 2008 | 5Kilometre | 16:54 | - | Sep 13, 2008 | ↑ | Praha (CZE) |
| 2008 | 5000m | 17:12.85 | - | Jun 28, 2008 | ↑ | Kladno (CZE) |
| 2008 | Semi | 1:20:44 | - | Sep 20, 2008 | ↑ | Uster (SUI) |
| 2007 | 5Kilometre | 17:36 | - | Sep 8, 2007 | ↑ | Praha (CZE) |
| 2007 | Semi | 1:21:05 | - | Oct 7, 2007 | ↑ | Breda (NED) |
2026
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 16:27 | - | Sep 6 | New Balance Kö Meile |
10Kilometr | 36:20 | - | Aug 9 | Totalsports Women's Race Series 2, Green Point Stadium, Cape Town |
10Kilometr | 34:23 | - | Jun 28 | SPAR Women's Grand Prix Series |
10Kilometr | 33:47 | - | May 10 | ASA Run Your City 10K |
3000m | 9:41.63 | - | Mar 6 | Fast Track 3 |
1500m | 4:36.97 | - | Feb 11 | Fast Track 1 |
2025
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 36:04 | - | Oct 5 | SPAR Women's Grand Prix Series - ASA, Johannesburg |
MileRoad | 4:42.4HT | - | Sep 7 | New Balance 5th Avenue Mile |
MileRoad | 4:42.4HT | - | Sep 7 | New Balance 5th Avenue Mile |
1500m | 4:33.13 | - | Aug 30 | The Monument Mile Classic |
Mile | 4:54.10 | - | Aug 30 | The Monument Mile Classic |
3000m | 9:22.78 | - | Jul 2 | British Milers Club - Mick Marlow Memorial, Bracknell Leisure Centre, Bracknell |
Mile | 4:45.00 | - | Jun 28 | BIG Mile |
5Kilometre | 16:19 | - | Jun 25 | Top Flight by RunThrough - Battersea ChaseTheSun 5k |
3000m | 9:26.52 | - | Jun 21 | British Milers Club Grand Prix, Paula Radcliffe Stadium, Loughborough |
1500m | 4:34.37 | - | Jun 18 | XXIV Reunion Internacional Ciudad de Guadalajara, Pista atletismo Fuente de la Niña, Guadalajara |
10Kilometr | 33:47 | - | May 11 | ABSA Run Your City Cape Town 10K - ASA (2), Cape Town |
1500m | 4:30.77 | - | Apr 4 | Cape Milers Club/Endurocad Middle Distance Invitational Continental Tour Challenger |
10Kilometr | 34:52 | - | Mar 30 | Spar Women's Grand Prix Series - ASA (1) |
2024
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 16:30 | - | Aug 11 | Sunshine Coast Marathon Festival - Half Marathon, 10K, 5K |
5Kilometre | 15:59 | - | Jul 6 | Gold Coast Half Marathon |
5000m | 16:15.29 | - | Jun 22 | Track Night Vienna, LAZ Wien, Wien |
3000m | 9:21.44 | - | Jun 19 | Meeting Internazionale Città di Nembro |
10Kilometr | 33:19 | - | Jun 8 | Mastercard New York Mini 10K - Women's Race, New York, NY |
5Kilometre | 16:39 | - | Apr 27 | Ballarat Marathon - Half Marathon, 10km, 5km & Road Mile |
5000m | 16:15.31 | - | Apr 14 | Australian Championships, SA Athletic Stadium, Adelaide |
5000m | 16:15.31 | - | Apr 12 | Australian Championships, SA Athletic Stadium, Adelaide |
Mile | 4:49.30 | - | Mar 28 | Albie Thomas Mile |
3000m | 9:21.59 | - | Mar 23 | Sydney Track Classic |
1500m | 4:28.54 | - | Mar 17 | Queensland Athletics Championships |
3000m | 9:27.98 | - | Mar 2 | Queensland 3000m Championships, UQ Athletic Centre, St Lucia, Brisbane |
2023
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:25.30 | - | Oct 26 | UQ Athletics Club 1500m Classic, UQ Athletic Centre, St Lucia, Brisbane |
10Kilometr | 32:52 | - | Oct 15 | Nike Melbourne Marathon Festival - Half Marathon & 10km |
CrossCount | 35:30 | - | Aug 26 | Australian Cross Country Championships, Stromlo Forest Park, Canberra - XC 10.0km |
10Kilometr | 32:49 | - | Aug 13 | Sunshine Coast Marathon Festival - 10k&5K, Alexandra Headland, Sunshine Coast |
5Kilometre | 15:43 | - | Jul 1 | Gold Coast ASICS Half Marathon & Gold Coast Airport Fun Run, Southport, Gold Coast |
10Kilometr | 32:43 | - | Jun 11 | McGrath Launceston Running Festival-Think Big Half Marathon, Riverbend Park, Launceston |
5000m | 16:06.70 | - | Apr 2 | Australian Championships |
3000m | 9:12.32 | - | Mar 11 | Sydney Track Classic, SOPAC, Sydney - Australian 3000m Ch. |
3000m | 9:20.70 | - | Mar 1 | Queensland 3000m Championships, Queensland Sport and Athletics Centre, Nathan, Brisbane |
2022
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 33:47.50 | - | Dec 15 | Zatopek 10, Lakeside Stadium, Melbourne - Australian 10,000m Ch. |
Mile | 4:52.09 | - | Dec 3 | Albie Thomas Mile, The Crest Athletics Centre, Bankstown, Sydney - Australian 1 Mile Ch. |
3000m | 9:38.02 | - | Nov 24 | Sunshine Coast Track Challenge, USC Athletics Track, Sippy Downs, Sunshine Coast |
5000m | 16:24.73 | - | Nov 7 | Queensland 5000m Championships, Performance Centre, Gold Coast |
12Kilometr | 40:13 | - | Sep 18 | Australian 12km Road Running Championships |
10Kilometr | 34:28 | - | Jul 3 | Gold Coast Marathon Southern Cross University 10km Run, Gold Coast |
5Kilometre | 16:03 | - | Jul 3 | Gold Coast Airport 5km Fun Run, Gold Coast |
5000m | 16:43.53 | - | Apr 21 | UniSport Nationals Athletics, Performance Centre, Gold Coast |
10000m | 34:16.36 | - | Apr 19 | UniSport Nationals Athletics, Performance Centre, Gold Coast |
5000m | 16:09.93 | - | Apr 2 | Australian Championships, SOPAC, Sydney |
Showing 1 - 50 of 120
Honours
No medals
FAQ
Frequently asked questions
What is Olga Firsová's 10 Kilometres Road personal best?
Olga Firsová's 10 Kilometres Road personal best is 32:43, set on Jun 11, 2023 in Riverbend Park, Launceston (AUS).
Which events does Olga Firsová compete in?
Olga Firsová competes in the 10 Kilometres Road and 5 Kilometres Road.
How did Olga Firsová perform in 2026?
2026 season best: 33:47, set on May 10, 2026. Last competition: New Balance Kö Meile on Sep 6, 2026, 16:27.