Nilanthi Lanka Aryiadasa
- Born
- Oct 29, 1992 (34 years old)
- Events
- 10 000 m · 5000 m
Nilanthi Lanka Aryiadasa is a Sri Lanka long-distance runner, born on October 29, 1992. She competes primarily in the 5000m, 10000m and 3000mSt.
Her personal bests include 16:56.08 in the 5000m, 35:01.28 in the 10000m and 11:05.31 in the 3000mSt. She has earned 3 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Sri Lanka.
Personal best · 10 000 m35:01.28
2025 season best11:05.31Sep 30, 2025 · Mahinda Rajapaksha Stadium, Diyagama
Personal best · 5000 m16:56.08
Last competition13th Defence Games, Mahinda Rajapaksha Stadium, DiyagamaSep 30, 2025 · 11:05.31
As of Nov 7, 2026: 10 000 m 35:01.28, 5000 m 16:56.08, 2025 season best 11:05.31 (Sep 30, 2025, Mahinda Rajapaksha Stadium, Diyagama (SRI)) · Last competition: 13th Defence Games, Mahinda Rajapaksha Stadium, Diyagama, Sep 30, 2025, 11:05.31 · 34 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 3000mSt | 11:05.31 | – | Sep 30, 2025 | 13th Defence Games, Mahinda Rajapaksha Stadium, Diyagama |
| 2025 | 5000m | 17:11.04 | – | Feb 19, 2025 | Sri Lanka Open Stage I, Mahinda Rajapaksha Stadium, Diyagama |
| 2024 | 10000m | 37:23.16 | – | Mar 1, 2024 | Sri Lanka Athletics Open Stage 1, Mahinda Rajapaksha Stadium, Diyagama |
| 2022 | 5000m | 16:56.08 | – | Apr 10, 2022 | Sri Lankan Championships, Diyagama |
| 2022 | 10000m | 35:01.28 | – | Apr 8, 2022 | Sri Lankan Championships, Diyagama |
| 2021 | 10000m | 36:36.62 | – | Oct 30, 2021 | Sri Lankan Championships |
| 2019 | 5000m | 17:22.4h | – | Aug 18, 2019 | Sri Lankan Championships, Colombo |
| 2019 | 10000m | 35:42.3h | – | Aug 17, 2019 | Sri Lankan Championships, Colombo |