DateDisciplineResultWindPos.RoundCompetitions
20218 races
Dec 55MilesRoad 27:01 –1FinalThe Alexandra Sports Victory 5, Portsmouth
Oct 2410Kilometr 33:08 –7FinalLeeds Abbey Dash – 10k for Age UK, Leeds
Aug 303000m 9:19.21 –FinalTonbridge AC Open Graded Meeting, Tonbridge School Athletics Track, Tonbridge - Mixed Races
Jul 313000m 9:22.59 –FinalK2 Summer Open, K2 Track, Crawley - Mixed Races
Jul 910000m 34:15.06 –4FASTFriday 10000m inc. England Athletics Championships, Waltham Forest Track Walthamstow, London
Jun 125000m 16:16.30 –7FinalWatford Grand Prix, Woodside Stadium, Watford
May 33000m 9:30.68 –FinalMedway & Maidstone Open Meeting, Black Lion Track, Gillingham - Mixed Races
20201 race
Aug 213000m 9:12.18 –FinalBromley Twilight Invitation Meeting, Norman Park Athletics Track, Bromley - Mixed Races
20199 races
Sep 1510Kilometr 34:53 –1FinalIntersport Run Reigate 10K, Reigate
Jul 275000m 15:49.25 –3FinalMK5000 PB Special Open, Milton Keynes
Jun 293000m 9:23.17 –4FinalBMC Grand Prix, Watford - U20 Events
Jun 191500m 4:22.13 –FinalBMC Regional Races, Eltham - Mixed Races
Jun 710000m 33:31.35 –1FinalOrion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Ch;, Walthamstow
May 293000m 9:20.30 –1FinalBMC Regional Races, Brighton
May 115Kilometre 15:58 –3FinalBuilding Society 5K, Ipswich
Mar 17Semi 1:20:21 –10FinalSage Reading Half Marathon, Reading
20186 races
Aug 13000m 9:12.41 –Final3000m Open, Wimbledon Park Athletics Track, London - Mixed Races
Jun 201500m 4:26.15 –FinalEltham BMC Regional Races, Eltham - Mixed Races
May 265000m 16:17.57 –4FinalWatford BMC Grand Prix, Watford
Apr 8Semi 1:17:18 –2FinalPaddock Wood Half Marathon, Paddock Wood
20179 races
Nov 510Kilometr 36:14 –29FinalLeeds Abbey Dash 10K, Leeds
Jul 25000m 17:33.19 –19FinalBritish Championships, Birmingham
Jun 243000m 9:26.71 –4FinalWatford BMC Grand Prix, Watford
Jun 185000m 17:12.73 –2FinalBedford England U23/U20 Championships, Bedford - U23 Events
Jun 103000m 9:37.78 –2FinalLondon South of England Ch., London
May 275000m 16:33.51 –8FinalManchester BMC Grand Prix, Manchester
May 2010000m 34:46.25 –19FinalParliament Hill UK 10,000m Championships, Parliament Hill
May 15000m 16:25.21 –5FinalBedford BUCS Championships, Bedford
Apr 171500m 4:35.37 –2FinalTonbridge
201615 races
Nov 610Kilometr 35:44 –21FinalLeeds Abbey Dash 10K, Leeds
Oct 2310MilesRoa 1:00:00 –21FinalPortsmouth Great South Run, Portsmouth
Jul 273000m 9:36.56 –FinalWatford Open Graded Meeting, Watford - Mixed Races
Jul 205000m 16:32.1h –FinalEltham BMC Regional Races, Eltham - Mixed Races
Jun 263000mSt 10:34.49 –7-
Jun 263000mSt 10:34.49 –7FinalUK Championships, Birmingham
Jun 193000mSt 10:32.64 –2FinalBedford England U23/U20 Championships, Bedford - U23 Events
Jun 193000mSt 10:32.64 –2-
Jun 113000mSt 10:30.81 –2FinalLee Valley South of England Ch., Lee Valley
Jun 113000mSt 10:30.81 –2-
Jun 42000Metres 6:50.22 –1FinalMilton Keynes BMC PB Classic, Milton Keynes
May 223000mSt 10:37.79 –3-
May 223000mSt 10:37.79 –3FinalLoughborough International, Loughborough
May 22000Metres 6:55.20 –3FinalBedford BUCS Championships, Bedford
Apr 162000Metres 6:59.76 –2FinalSouthern Athletics League Division 1 - Round 1, Stantonbury Stadium, Milton Keynes
20151 race
Jul 225000m 17:10.72 –FinalEltham BMC Regional Races, Eltham - Mixed Races
201411 races
Aug 31500m 4:36.06 –3FinalHendon South of England Junior Championships, Hendon - U20 Events