NL
Nicole Louw
RSAWomenBirth dateJul 26, 2001
Height-
Weight-
Nicole Louw is a South Africa sprinter, born on July 26, 2001. She competes primarily in the 400m, 800m and 1500m.
Her personal bests include 58.44 in the 400m, 2:07.64 in the 800m, 4:20.54 in the 1500m, 4:42.90 in the Mile and 9:33.07 in the 3000m. She has earned 1 bronze medal in major international competitions. She is currently active on the international athletics circuit, representing South Africa.
Key facts
1500 m
4:20.54
Mile Short Track
4:46.48
Last competition
Boston University Sharon Colyear-Danville Season Opener
Dec 7, 2024 · 9:41.48
Age
25 years old
As of Oct 1, 2026: 1500 m 4:20.54, Mile Short Track 4:46.48, 2024 season best 4:33.45 (Apr 13, 2024, Cougar Athletic Stadium, Azusa, CA (USA)) · Last competition: Boston University Sharon Colyear-Danville Season Opener, Dec 7, 2024, 9:41.48 · 25 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2024 | 800m | 2:12.39 | - | Apr 12, 2024 | ↑ | Bryan Clay Invitational |
| 2024 | 1000m-short-track | 2:52.81 | - | Feb 2, 2024 | - | DeLoss Dodds Invitational and Combined Events, Ahearn Field House, Manhattan, KS (i) |
| 2024 | 1000m | 2:52.81 | - | Feb 2, 2024 | ↓ | DeLoss Dodds Invitational and Combined Events, Ahearn Field House, Manhattan, KS (i) |
| 2024 | 1500m | 4:33.45 | - | Apr 13, 2024 | ↑ | Bryan Clay Invitational |
| 2024 | Mile | 4:49.40 | - | Feb 9, 2024 | ↓ | Music City Challenge, Vanderbilt Multipurpose Facility, Nashville, TN (i) - Invitational Events |
| 2024 | 3000m-short-track | 9:40.94 | - | Feb 24, 2024 | - | SEC Indoor Championships, Randal Tyson Indoor Center, Fayetteville, AR (i) |
| 2024 | 3000m | 9:40.94 | - | Feb 24, 2024 | ↑ | SEC Indoor Championships, Randal Tyson Indoor Center, Fayetteville, AR (i) |
| 2024 | DistanceMe | 11:27.28 | - | Feb 23, 2024 | ↓ | SEC Indoor Championships, Randal Tyson Indoor Center, Fayetteville, AR (i) |
| 2023 | 800m | 2:12.21 | - | Jan 28, 2023 | ↑ | Washington Indoor Invitational |
| 2023 | 1500m | 4:27.55 | - | Apr 15, 2023 | ↑ | Bryan Clay Invitational |
| 2023 | Mile | 4:44.68 | - | Jan 28, 2023 | ↓ | Washington Indoor Invitational |
| 2022 | 800m | 2:10.24 | - | Apr 2, 2022 | ↑ | Hayward Field, Eugene, OR (USA) |
| 2022 | 800m-short-track | 2:10.92 | - | Feb 12, 2022 | - | Gately Indoor TF Center, Chicago, IL (USA) (i) |
| 2022 | 1500m | 4:20.54 | - | Apr 1, 2022 | ↑ | Hayward Field, Eugene, OR (USA) |
| 2022 | Mile | 4:42.90 | - | Feb 26, 2022 | ↓ | Dempsey Indoor, Seattle, WA (USA) (i) |
| 2022 | mile-short-track | 4:46.48 | - | Jan 29, 2022 | - | Randal Tyson Indoor Center, Fayetteville, AR (USA) (i) |
| 2022 | DistanceMe | 11:25.09 | - | Feb 11, 2022 | ↓ | Gately Indoor TF Center, Chicago, IL (USA) (i) |
| 2021 | 800m | 2:14.37 | - | May 15, 2021 | ↑ | Katherine B. Loker Stadium, Los Angeles, CA (USA) |
| 2021 | 1500m | 4:29.36 | - | May 14, 2021 | ↑ | Katherine B. Loker Stadium, Los Angeles, CA (USA) |
| 2019 | 800m | 2:10.84 | - | Mar 28, 2019 | ↑ | Paarl (RSA) |
| 2019 | 1500m | 4:24.66 | - | Mar 12, 2019 | ↑ | Coetzenburg Stadium, Stellenbosch (RSA) |
| 2019 | 10Kilometr | 36:16 | - | Oct 20, 2019 | ↑ | Cape Town (RSA) |
| 2018 | 400m | 58.44 | - | Feb 20, 2018 | - | Potchefstroom (RSA) |
| 2018 | 800m | 2:07.64 | - | Mar 27, 2018 | ↑ | Sasolburg (RSA) |
| 2018 | 1000m | 2:45.77 | - | Mar 8, 2018 | ↓ | Pretoria (RSA) |
| 2018 | 1500m | 4:24.77 | - | Apr 7, 2018 | ↑ | Paarl (RSA) |
| 2018 | CrossCount | 14:02 | - | Oct 15, 2018 | ↑ | Buenos Aires Youth Olympic Games, Buenos Aires |
| 2018 | 10Kilometr | 36:04 | - | May 5, 2018 | ↑ | Port Elizabeth (RSA) |
| 2017 | 600m | 1:32.05 | - | Jan 27, 2017 | - | Pretoria (RSA) |
| 2017 | 800m | 2:10.01 | - | Feb 25, 2017 | ↑ | Pretoria (RSA) |
| 2017 | 1000m | 2:46.85 | - | Feb 10, 2017 | ↓ | Johannesburg (RSA) |
| 2017 | 1500m | 4:21.44 | - | Mar 31, 2017 | ↑ | Durban (RSA) |
| 2017 | 3000m | 9:33.07 | - | Apr 8, 2017 | ↑ | Cape Town (RSA) |
| 2017 | CrossCount | 22:15 | - | Mar 26, 2017 | ↑ | 42nd IAAF World Cross Country Championships, Kololo, Kampala |
| 2017 | 10Kilometr | 35:23 | - | Aug 20, 2017 | ↑ | Pietermaritzburg (RSA) |
| 2016 | 800m | 2:13.05 | - | Apr 2, 2016 | ↑ | Germiston (RSA) |
| 2016 | 1500m | 4:27.21 | - | Jan 26, 2016 | ↑ | Potchefstroom (RSA) |
| 2016 | 3000m | 9:48.91 | - | Mar 31, 2016 | ↑ | Germiston (RSA) |
| 2016 | 10Kilometr | 36:48 | - | May 14, 2016 | ↑ | Sasolburg (RSA) |
| 2015 | 800m | 2:15.42 | - | Mar 20, 2015 | ↑ | Pretoria (RSA) |
| 2015 | 1500m | 4:43.67 | - | Mar 21, 2015 | ↑ | Pretoria (RSA) |
| 2014 | 1500m | 4:56.57 | - | Oct 31, 2014 | ↑ | Pretoria (RSA) |
2024
16 performances2023
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:27.55 | - | Apr 15 | Bryan Clay Invitational |
Mile | 4:51.36 | - | Feb 11 | Husky Classic |
Mile | 4:51.36 | - | Feb 10 | Husky Classic |
Mile | 4:44.68 | - | Jan 28 | Washington Indoor Invitational |
800m | 2:12.21 | - | Jan 28 | Washington Indoor Invitational |
2022
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:24.93 | - | May 26 | NCAA West Preliminary Round, John McDonnell Field, Fayetteville, AR |
1500m | 4:24.35 | - | May 6 | Oregon Twilight, Hayward Field, Eugene, OR |
800m | 2:11.51 | - | Apr 30 | Oregon State High Performance, Oregon State Whyte Track and Field Center, Corvallis, OR |
1500m | 4:22.75 | - | Apr 22 | Oregon Relays, Hayward Field, Eugene, OR - Invitational Events |
800m | 2:10.24 | - | Apr 2 | Hayward Premiere, Hayward Field, Eugene, OR |
1500m | 4:20.54 | - | Apr 1 | Hayward Premiere, Hayward Field, Eugene, OR - Invitational Events |
Mile | 4:42.90 | - | Feb 26 | Pac 12 Invite, Dempsey Indoor, Seattle, WA (i) |
DistanceMe | 11:40.65 | - | Feb 25 | Pac 12 Invite, Dempsey Indoor, Seattle, WA (i) |
800m-short-track | 2:10.92 | - | Feb 12 | The Badgers Windy City Invitational, Gately Indoor TF Center, Chicago, IL (i) - Invitational Events |
DistanceMe | 11:25.09 | - | Feb 11 | The Badgers Windy City Invitational, Gately Indoor TF Center, Chicago, IL (i) |
mile-short-track | 4:46.48 | - | Jan 29 | Razorback Invitational, Randal Tyson Indoor Center, Fayetteville, AR (i) |
DistanceMe | 11:26.38 | - | Jan 28 | Razorback Invitational, Randal Tyson Indoor Center, Fayetteville, AR (i) |
2021
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
800m | 2:14.37 | - | May 15 | PAC-12 Conference Championships, Katherine B. Loker Stadium, Los Angeles, CA |
1500m | 4:29.36 | - | May 14 | PAC-12 Conference Championships, Katherine B. Loker Stadium, Los Angeles, CA |
1500m | 4:31.11 | - | May 7 | Oregon Twilight, Hayward Field, Eugene, OR |
800m | 2:17.10 | - | Apr 24 | Oregon Relays, Hayward Field, Eugene, OR |
1500m | 4:39.12 | - | Apr 17 | West Coast Classic, Hayward Field, Eugene, OR |
2019
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 36:16 | - | Oct 20 | OUTsurance Gun Run Half-Marathon & 10K, Cape Town |
1500m | 4:32.47 | - | Apr 26 | South African Championships, Germiston |
1500m | 4:41.62 | - | Apr 25 | South African Championships, Germiston |
1500m | 4:32.47 | - | Apr 25 | South African Championships, Germiston |
1500m | 4:30.79 | - | Mar 30 | South African U20 Championships, Paarl |
800m | 2:10.84 | - | Mar 28 | South African U20 Championships, Paarl |
1500m | 4:24.66 | - | Mar 12 | Endurocad Invitational, Coetzenburg Stadium, Stellenbosch |
1500m | 4:35.74 | - | Jan 26 | PUMA School of Speed, Stellenbosch |
2018
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:40.73 | - | Dec 11 | Gaborone AUSC Region 5 Youth Games, Gaborone |
CrossCount | 14:02 | - | Oct 15 | Buenos Aires Youth Olympic Games, Buenos Aires |
1500m | 4:27.06 | - | Oct 12 | Buenos Aires Youth Olympic Games, Buenos Aires |
1500m | 4:40.68 | - | Jul 26 | Algiers African Youth Games, Algiers |
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Honours
🥉
2018Algiers African Youth Games
1500 Metres
FAQ
Frequently asked questions
What is Nicole Louw's 1500 m personal best?
Nicole Louw's 1500 m personal best is 4:20.54, set on Apr 1, 2022 in Hayward Field, Eugene, OR (USA).
Which events does Nicole Louw compete in?
Nicole Louw competes in the 1500 m and Mile Short Track.
How did Nicole Louw perform in 2024?
2024 season best: 4:33.45, set on Apr 13, 2024 in Cougar Athletic Stadium, Azusa, CA (USA). Last competition: Boston University Sharon Colyear-Danville Season Opener on Dec 7, 2024, 9:41.48.