NJ
Nicole Jefferson-Aish
USAWomenBirth dateMar 8, 1976
Height-
Weight-
Nicole Jefferson-Aish is a United States middle-distance runner, born on March 8, 1976. She competes primarily in the 800m, 1500m and Mile.
Her personal bests include 2:06.57 in the 800m, 4:14.10 in the 1500m, 4:38.76 in the Mile, 9:10.64 in the 3000m and 15:20.51 in the 5000m. She has earned 2 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing United States.
Key facts
Last competition
EQT Pittsburgh 10 Miler, Pittsburgh, PA
Nov 3, 2019 · 59:52
Age
50 years old
As of Sep 17, 2026: 10 000 m 32:09.13 (#838 all-time), 5000 m 15:20.51 (#868 all-time), 2019 season best 59:52 (Nov 3, 2019, Pittsburgh, PA (USA)) · Last competition: EQT Pittsburgh 10 Miler, Pittsburgh, PA, Nov 3, 2019, 59:52 · 50 years old
PB
Personal bests
2:06.57
4:14.10
4:38.76
9:10.64
1:12:30
2:40:21
15:51
4:16.56
9:10.64
51:40
32:39
57:22
4:38.76
1:09:08
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2019 | 10MilesRoa | 59:52 | - | Nov 3, 2019 | ↓ | EQT Pittsburgh 10 Miler, Pittsburgh, PA |
| 2018 | 10MilesRoa | 59:37 | - | Oct 7, 2018 | ↓ | St. Paul US 10M Road Running Championships |
| 2017 | 5Kilometre | 17:22 | - | Aug 5, 2017 | ↓ | Wheeling, WV (USA) |
| 2017 | 10Kilometr | 36:56 | - | May 29, 2017 | ↓ | Boulder, CO (USA) |
| 2017 | Semi | 1:19:46 | - | Sep 3, 2017 | ↓ | - |
| 2016 | 3000m | 10:38.42 | - | Feb 20, 2016 | ↓ | Golden, CO (USA) (i) |
| 2016 | 3000m-short-track | 10:38.42 | - | Feb 20, 2016 | ↓ | Golden, CO (USA) (i) |
| 2016 | 5000m | 16:42.65 | - | Jun 12, 2016 | ↑ | Portland, OR (USA) |
| 2013 | 800m | 2:19.35 | - | May 12, 2013 | ↓ | Golden, CO (USA) |
| 2013 | 1500m | 4:33.88 | - | May 12, 2013 | ↓ | Golden, CO (USA) |
| 2013 | 5000m | 16:15.89 | - | Jun 8, 2013 | ↑ | Portland, OR (USA) |
| 2012 | 1500m | 4:30.84 | - | Apr 14, 2012 | ↓ | Boulder, CO (USA) |
| 2012 | 3000m-short-track | 9:59.81 | - | Feb 17, 2012 | ↓ | Golden, CO (USA) (i) |
| 2012 | 3000m | 10:12.62 | - | Mar 17, 2012 | ↓ | Golden, CO (USA) (i) |
| 2012 | 5000m | 15:33.95 | - | Apr 29, 2012 | ↑ | Palo Alto, CA (USA) |
| 2012 | 10Kilometr | 34:01 | - | Oct 8, 2012 | ↓ | Boston, MA (USA) |
| 2012 | 10MilesRoa | 1:00:17 | - | Sep 3, 2012 | ↓ | Denver, CO (USA) |
| 2011 | 10Kilometr | 35:31 | - | Oct 10, 2011 | ↓ | Boston, MA (USA) |
| 2011 | 10MilesRoa | 57:22 | - | Oct 2, 2011 | ↓ | St. Paul (USA) |
| 2011 | Semi | 1:16:22 | - | Nov 20, 2011 | ↓ | Monterey, CA (USA) |
| 2010 | 10Kilometr | 35:56 | - | Apr 3, 2010 | ↓ | New Orleans, LA (USA) |
| 2009 | 5Kilometre | 16:47 | - | Sep 6, 2009 | ↓ | London (GBR) |
| 2009 | 10Kilometr | 34:56 | - | Jul 25, 2009 | ↓ | Minneapolis, MN (USA) |
| 2009 | 10MilesRoa | 58:28 | - | Aug 22, 2009 | ↓ | Flint, MI (USA) |
| 2009 | Semi | 1:18:21 | - | May 31, 2009 | ↓ | Christchurch (NZL) |
| 2008 | 10Kilometr | 34:46 | - | Aug 2, 2008 | ↓ | Cape Elizabeth, ME (USA) |
| 2008 | Semi | 1:12:30 | - | Jan 13, 2008 | ↓ | Houston, TX (USA) |
| 2007 | 5Kilometre | 17:12 | - | Jun 2, 2007 | ↓ | Albany, NY (USA) |
| 2007 | 10000m | 33:29.45 | - | Apr 29, 2007 | ↓ | Palo Alto, CA (USA) |
| 2007 | 10Kilometr | 33:32 | - | Oct 8, 2007 | ↓ | US Women's 10km Championships |
| 2006 | 5Kilometre | 16:12 | - | Jun 3, 2006 | ↓ | Albany, NY (USA) |
| 2006 | 4MilesRoad | 20:54 | - | Jun 17, 2006 | - | - |
| 2006 | 10Kilometr | 33:22 | - | Jun 10, 2006 | ↓ | New York, NY (USA) |
| 2006 | 15Kilometr | 51:40 | - | Mar 11, 2006 | ↑ | Jacksonville, FL (USA) |
| 2005 | 5000m | 15:33.17 | - | Jun 23, 2005 | ↑ | US Championships |
| 2005 | 5Kilometre | 16:04 | - | Jul 9, 2005 | ↓ | Farmingdale, NY (USA) |
| 2005 | 10Kilometr | 33:34 | - | Aug 20, 2005 | ↓ | Minneapolis, MN (USA) |
| 2005 | 15Kilometr | 52:19 | - | Mar 12, 2005 | ↑ | Jacksonville, FL (USA) |
| 2005 | 20Kilometr | 1:09:08 | - | Sep 5, 2005 | - | New Haven, CT (USA) |
| 2005 | Marathon | 2:40:21 | - | Oct 2, 2005 | - | St. Paul (USA) |
| 2004 | 1500m-short-track | 4:16.56 | - | Jan 31, 2004 | - | Boston, MA (USA) (i) |
| 2004 | 1500m | 4:16.56 | - | Jan 31, 2004 | ↓ | Boston, MA (USA) (i) |
| 2004 | 3000m | 9:12.04 | - | Feb 28, 2004 | ↓ | Boston, MA (USA) (i) |
| 2004 | 3000m-short-track | 9:12.04 | - | Feb 28, 2004 | ↓ | Boston, MA (USA) (i) |
| 2004 | 5000m | 15:20.51 | - | Apr 17, 2004 | ↑ | Walnut, CA (USA) |
| 2004 | 10000m | 32:09.13 | - | Apr 30, 2004 | ↓ | Palo Alto, CA (USA) |
| 2004 | 10Kilometr | 33:09 | - | Aug 1, 2004 | ↓ | Cape Elizabeth, ME (USA) |
| 2004 | Semi | 1:15:13 | - | Oct 17, 2004 | ↓ | Monterey, CA (USA) |
| 2003 | 1500m | 4:15.0h | - | Jun 7, 2003 | ↓ | St. Paul (USA) |
| 2003 | 3000m | 9:11.79 | - | Jul 5, 2003 | ↓ | Brunswick, ME (USA) |
| 2003 | 5000m | 15:35.97 | - | Jun 20, 2003 | ↑ | Palo Alto, CA (USA) |
| 2003 | 5Kilometre | 15:51 | - | May 31, 2003 | ↓ | Albany, NY (USA) |
| 2003 | 10000m | 32:37.18 | - | May 2, 2003 | ↓ | Palo Alto, CA (USA) |
| 2003 | 10Kilometr | 34:06 | - | Nov 16, 2003 | ↓ | Orlando, FL (USA) |
| 2003 | 15Kilometr | 52:27 | - | Mar 8, 2003 | ↑ | Jacksonville, FL (USA) |
| 2003 | 10MilesRoa | 57:25 | - | Aug 23, 2003 | ↓ | Flint, MI (USA) |
| 2002 | 1500m | 4:14.10 | - | Jul 6, 2002 | ↓ | Brunswick, ME (USA) |
| 2002 | 3000m | 9:15.88 | - | Jul 20, 2002 | ↓ | Edinburgh (GBR) |
| 2002 | 5000m | 15:30.34 | - | Apr 19, 2002 | ↑ | Walnut, CA (USA) |
| 2002 | 10000m | 32:12.93 | - | May 3, 2002 | ↓ | Palo Alto, CA (USA) |
| 2001 | 800m | 2:06.75 | - | Jun 30, 2001 | ↓ | Boston, MA (USA) |
| 2001 | 1500m | 4:16.21 | - | Jun 9, 2001 | ↓ | Palo Alto, CA (USA) |
| 2001 | Mile | 4:55.99 | - | Jan 27, 2001 | ↓ | Air Force Academy (USA) (i) |
| 2001 | 3000m-short-track | 9:10.64 | - | Feb 4, 2001 | ↓ | Boston, MA (USA) (i) |
| 2001 | 3000m | 9:18.26 | - | Apr 20, 2001 | ↓ | Boston, MA (USA) (i) |
| 2001 | 5000m | 15:45.12 | - | Jun 24, 2001 | ↑ | Eugene, OR (USA) |
| 2001 | 10Kilometr | 32:39 | - | Jul 23, 2001 | ↓ | Salt Lake City, UT (USA) |
| 2000 | 800m | 2:06.57 | - | May 31, 2000 | ↓ | Richmond, VA (USA) |
| 2000 | 1500m | 4:15.39 | - | Jul 29, 2000 | ↓ | Palo Alto, CA (USA) |
| 2000 | Mile | 5:07.24 | - | Jan 29, 2000 | ↓ | Air Force Academy (USA) (i) |
| 2000 | 3000m | 9:12.27 | - | Apr 14, 2000 | ↓ | Walnut, CA (USA) |
| 2000 | 5000m | 15:32.50 | - | May 13, 2000 | ↑ | Eugene, OR (USA) |
| 1999 | 800m | 2:13.86 | - | Mar 27, 1999 | ↓ | Tempe, AZ (USA) |
| 1999 | 1500m | 4:20.43 | - | Jun 6, 1999 | ↓ | Burnaby (CAN) |
| 1999 | mile-short-track | 4:38.76 | - | Mar 6, 1999 | ↑ | Indianapolis, IN (USA) (i) |
| 1999 | Mile | 4:38.76 | - | Mar 6, 1999 | ↓ | Indianapolis, IN (USA) (i) |
| 1999 | 3000m | 9:24.91 | - | Apr 16, 1999 | ↓ | Walnut, CA (USA) |
| 1999 | 5000m | 15:54.77 | - | May 15, 1999 | ↑ | Portland, OR (USA) |
| 1998 | 800m | 2:07.51 | - | May 16, 1998 | ↓ | Los Angeles, CA (USA) |
| 1998 | 1500m | 4:22.67 | - | Apr 17, 1998 | ↓ | Walnut, CA (USA) |
| 1998 | Mile | 4:46.00 | - | Feb 14, 1998 | ↓ | Indianapolis, IN (USA) (i) |
| 1998 | mile-short-track | 4:46.00 | - | Feb 14, 1998 | ↑ | Indianapolis, IN (USA) (i) |
| 1998 | 3000m | 9:17.74 | - | Apr 17, 1998 | ↓ | Walnut, CA (USA) |
| 1998 | 5000m | 16:43.02 | - | Jan 13, 1998 | ↑ | Christchurch (NZL) |
2019
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10MilesRoa | 59:52 | - | Nov 3 | EQT Pittsburgh 10 Miler, Pittsburgh, PA |
2018
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10MilesRoa | 59:37 | - | Oct 7 | St. Paul US 10M Road Running Championships |
2017
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:19:46 | - | Sep 3 | Virginia Beach Rock 'n' Roll Half Marathon, Virginia Beach, VA |
5Kilometre | 17:22 | - | Aug 5 | Wheeling Debbie Green Memorial, Wheeling, WV |
10Kilometr | 36:56 | - | May 29 | Boulder 10 km, Boulder, CO |
2016
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:42.65 | - | Jun 12 | Portland Track Festival, Portland, OR - Elite Event |
3000m-short-track | 10:38.42 | - | Feb 20 | Golden CSM Joe Davies, Golden, CO (i) |
2013
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:15.89 | - | Jun 8 | Portland Track Festival, Portland, OR |
800m | 2:19.35 | - | May 12 | Golden Mines Mothers Day Last Chance, Golden, CO |
1500m | 4:33.88 | - | May 12 | Golden Mines Mothers Day Last Chance, Golden, CO |
2012
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 34:01 | - | Oct 8 | Boston Tufts 10K, Boston, MA |
10MilesRoa | 1:00:17 | - | Sep 3 | Denver Aetna Park to Park 10M, Denver, CO |
5000m | 16:02.84 | - | Jun 25 | Eugene USA Championships, Hayward Field, Eugene, OR |
1500m | 4:36.0HT | - | Jun 7 | Boulder All Comers Meet, Boulder, CO |
5000m | 15:33.95 | - | Apr 29 | Palo Alto Payton Jordan Cardinal Invitational, Palo Alto, CA |
1500m | 4:30.84 | - | Apr 14 | Boulder CU Invitational, Boulder, CO |
3000m | 10:12.62 | - | Mar 17 | Boulder Potts Invitational, Boulder, CO |
3000m-short-track | 9:59.81 | - | Feb 17 | Golden CSM Twilight Open, Golden, CO (i) |
2011
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:16:22 | - | Nov 20 | Monterey Big Sur Half Marathon, Monterey, CA |
10Kilometr | 35:31 | - | Oct 10 | Boston Tufts 10K, Boston, MA |
10MilesRoa | 57:22 | - | Oct 2 | St. Paul US 10 Mile Championships, St. Paul |
10MilesRoa | 59:19 | - | Sep 5 | Denver Aetna Park to Park 10 Miler, Denver, CO |
10Kilometr | 36:37 | - | May 30 | Boulder 10 km, Boulder, CO |
Semi | 1:19:00 | - | Jan 16 | Tempe Rock 'n' Roll Arizona Half Marathon, Tempe, AZ |
2010
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 35:56 | - | Apr 3 | New Orleans Crescent City Classic, New Orleans, LA |
2009
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10MilesRoa | 59:53 | - | Oct 25 | Portsmouth Bupa Great South Run, Portsmouth |
Semi | 1:19:02 | - | Sep 20 | South Shields BUPA Great North Run, South Shields |
5Kilometre | 16:58 | - | Sep 13 | Bupa Great Capital Run, London |
5Kilometre | 16:47 | - | Sep 6 | adidas Women's Challenge, London |
10MilesRoa | 58:28 | - | Aug 22 | Flint Crim Festival of Races 10 Mile, Flint, MI - US 10 Mile Road Race Ch. |
10Kilometr | 34:56 | - | Jul 25 | Minneapolis Boston Scientific Heart of Summer 10-K, Minneapolis, MN |
Semi | 1:18:21 | - | May 31 | Christchurch Half Marathon, Christchurch |
5Kilometre | 16:56 | - | Apr 5 | Carlsbad 5000, Carlsbad, CA |
2008
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 34:46 | - | Aug 2 | Cape Elizabeth Beach to Beacon, Cape Elizabeth, ME |
Semi | 1:12:30 | - | Jan 13 | Houston Half Marathon, Houston, TX - US Half Marathon Ch. |
2007
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 33:32 | - | Oct 8 | US Women's 10km Championships |
5Kilometre | 17:12 | - | Jun 2 | Freihofer's Run for Women, Albany, NY |
10000m | 33:29.45 | - | Apr 29 | Stanford Payton Jordan Cardinal Invitational, Palo Alto, CA |
2006
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 37:34 | - | Aug 19 | Minneapolis Guidant Heart of Summer, Minneapolis, MN |
10Kilometr | 35:14 | - | Jul 4 | Atlanta Peachtree Road Race, Atlanta, GA |
4MilesRoad | 20:54 | - | Jun 17 | Peoria, IL |
10Kilometr | 33:22 | - | Jun 10 | New York Mini 10K, New York, NY |
5Kilometre | 16:12 | - | Jun 3 | Freihofer's Run for Women, Albany, NY |
15Kilometr | 51:40 | - | Mar 11 | Jacksonville Gate River Run, Jacksonville, FL |
2005
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:40:21 | - | Oct 2 | St. Paul Twin Cities Marathon, St. Paul |
20Kilometr | 1:09:08 | - | Sep 5 | New Haven 20K Road Race, New Haven, CT |
10Kilometr | 33:34 | - | Aug 20 | Minneapolis Guidant Heart of Summer 10-K, Minneapolis, MN |
10Kilometr | 33:42 | - | Aug 6 | Cape Elizabeeth Beach to Beach 10km, Cape Elizabeth, ME |
5Kilometre | 16:04 | - | Jul 9 | Vytra Health Care Long Island Women's Run, Farmingdale, NY |
10Kilometr | 33:41 | - | Jul 4 | Atlanta Peachtree, Atlanta, GA |
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Honours
🥉
2003Santo Domingo Pan American Games
5000 Metres
🥉
2003Santo Domingo Pan American Games
5000 Metres
FAQ
Frequently asked questions
What is Nicole Jefferson-Aish's 10 000 m personal best?
Nicole Jefferson-Aish's 10 000 m personal best is 32:09.13, set on Apr 30, 2004 in Palo Alto, CA (USA), #838 on the all-time list.
Which events does Nicole Jefferson-Aish compete in?
Nicole Jefferson-Aish competes in the 10 000 m and 5000 m.
How did Nicole Jefferson-Aish perform in 2019?
2019 season best: 59:52, set on Nov 3, 2019 in Pittsburgh, PA (USA). Last competition: EQT Pittsburgh 10 Miler, Pittsburgh, PA on Nov 3, 2019, 59:52.