Nicolas Arrojo

Nicolas Arrojo

SpainSpainActive
Born
May 7, 1989 (37 years old)
Events
3000 m steeplechase · 1500 m

Nicolas Arrojo is a Spain middle-distance runner, born on May 7, 1989. He competes primarily in the 1500m, 3000m and Semi.

His personal bests include 3:59.00 in the 1500m, 8:37.34 in the 3000m, 1:10:32 in the Semi, 9:17.34 in the 3000mSt and 8:40.75 in the 3000m-short-track. He is currently active on the international athletics circuit, representing Spain.

Personal best · 3000 m steeplechase9:17.34
2026 season best9:41.07May 31, 2026 · Pista atletismo Josefina Salgado, Pereiro de Aguiar
2026 season best
Personal best · 1500 m3:59.00
Last competitionCampionato Xunta de GaliciaJun 20, 2026 · 9:41.82
Campionato Xunta de Galicia

As of Nov 13, 2026: 3000 m steeplechase 9:17.34, 1500 m 3:59.00, 2026 season best 9:41.07 (May 31, 2026, Pista atletismo Josefina Salgado, Pereiro de Aguiar (ESP)) · Last competition: Campionato Xunta de Galicia, Jun 20, 2026, 9:41.82 · 37 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mVigo 2011Spain 1500 m all-time list3:59.00867 pts–
3000mLa Coruña 2010Spain 3000 m all-time list8:37.34848 pts–
SemiLa Coruña 2014Spain Half Marathon all-time list1:10:32801 pts–
3000mStEl Ferrol 2010Spain 3000 m steeplechase all-time list9:17.34924 pts–
3000m-short-trackIndoorOurense 20238:40.75848 pts–
3000m-short-track20118:45.82821 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20263000mSt 9:41.07–May 31, 2026Spanish Clubs Championships Segunda Division Liga Joma-Men's Final B1
20243000mSt 9:33.99–Jun 15, 2024Galicia Championships
20233000m Indoor8:40.75–Jan 21, 2023Campionato de Galicia
20233000m-short-track Indoor8:40.75–Jan 21, 2023Campionato de Galicia
2023CrossCount 35:29–Jan 29, 2023Spanish Cross Country Championships, Circuito Las Balsas, Ortuella - XC 9.5km
20223000m-short-track 8:47.66–Feb 12, 2022–
20223000m-short-track Indoor8:47.66–Feb 12, 2022Pistas Expourense, Ourense (ESP) (i)
20223000m Indoor8:47.66–Feb 12, 2022Pistas Expourense, Ourense (ESP) (i)
FAQ

Frequently asked questions

Nicolas Arrojo's 3000 m steeplechase personal best is 9:17.34, set on May 30, 2010 in El Ferrol (ESP).

Nicolas Arrojo competes in the 3000 m steeplechase and 1500 m.

2026 season best: 9:41.07, set on May 31, 2026 in Pista atletismo Josefina Salgado, Pereiro de Aguiar (ESP). Last competition: Campionato Xunta de Galicia on Jun 20, 2026, 9:41.82.