Nathan Houwaard

NetherlandsNetherlandsActive
Born
Nov 26, 2005 (20 years old)
Events
5 Kilometres Road · 3000 m steeplechase

Nathan Houwaard is a Netherlands middle-distance runner, born on November 26, 2005. He competes primarily in the 800m, 1500m and 3000m.

His personal bests include 1:58.95 in the 800m, 3:44.47 in the 1500m, 8:10.09 in the 3000m, 14:02.27 in the 5000m and 29:13.48 in the 10000m. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Netherlands.

Personal best · 5 Kilometres Road13:43
2026 season best13:43Feb 15, 2026 · Quai Albert 1er
2026 season best
Personal best · 3000 m steeplechase8:47.27
Last competitionTREK Marathon de Lille - Half MarathonOct 25, 2026 · 1:02:38
TREK Marathon de Lille - Half Marathon

As of Nov 6, 2026: 5 Kilometres Road 13:43, 3000 m steeplechase 8:47.27, 2026 season best 13:43 (Feb 15, 2026, Quai Albert 1er (MON)) · Last competition: TREK Marathon de Lille - Half Marathon, Oct 25, 2026, 1:02:38 · 20 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
800mUtrecht 2022Netherlands 800 m all-time list1:58.95787 pts––
1500mLier 2025Netherlands 1500 m all-time list3:44.471,048 pts–#889
3000mJessheim 2024Netherlands 3000 m all-time list8:10.09998 pts––
5000mMarburg 2025Netherlands 5000 m all-time list14:02.27993 pts–#519
10000mBergen 2025Netherlands 10 000 m all-time list29:13.481,022 pts–#344
3000mStHengelo 2024Netherlands 3000 m steeplechase all-time list8:47.271,048 pts––

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20261500m 3:43.93–Jul 15, 2026Meeting International d'Athlétisme de la Province de Liège
20263000m-short-track Indoor8:11.23–Feb 28, 2026Dutch Indoor Championships
20263000mSt 9:11.42–Jul 11, 202681. Cezmi Or Cup
20265Kilometre 13:43–Feb 15, 2026MONACO RUN, Quai Albert 1er
20265000m 13:43.40–May 23, 2026IFAM Outdoor
202610000m 28:47.64–Jun 13, 2026Gouden Spike
202610Kilometr 29:17–Sep 5, 2026BIG10, Rotterdam
2026CrossCount 31:13–Mar 14, 2026FISU Cross Country Championships, Cassino - XC 10.0km
Compare me with Nathan Houwaard
FAQ

Frequently asked questions

Nathan Houwaard's 5 Kilometres Road personal best is 13:43, set on Feb 15, 2026 in Quai Albert 1er (MON).

Nathan Houwaard competes in the 5 Kilometres Road and 3000 m steeplechase.

2026 season best: 13:43, set on Feb 15, 2026 in Quai Albert 1er (MON). Last competition: TREK Marathon de Lille - Half Marathon on Oct 25, 2026, 1:02:38.