Nathan Houwaard

Birth dateNov 26, 2005

Height-

Weight-

Nathan Houwaard is a Netherlands middle-distance runner, born on November 26, 2005. He competes primarily in the 800m, 1500m and 3000m.

His personal bests include 1:58.95 in the 800m, 3:44.47 in the 1500m, 8:10.09 in the 3000m, 14:02.27 in the 5000m and 29:13.48 in the 10000m. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Netherlands.

Key facts

5 Kilometres Road

13:43

3000 m steeplechase

8:47.27

2026 season best

13:43

Feb 15, 2026 · Quai Albert 1er (MON)

2026 season best

Last competition

BIG10, Rotterdam

Sep 5, 2026 · 29:17

BIG10, Rotterdam

Age

20 years old

As of Sep 16, 2026: 5 Kilometres Road 13:43, 3000 m steeplechase 8:47.27, 2026 season best 13:43 (Feb 15, 2026, Quai Albert 1er (MON)) · Last competition: BIG10, Rotterdam, Sep 5, 2026, 29:17 · 20 years old

Personal bests

1:58.95

3:44.47

8:10.09

14:02.27

29:13.48

8:47.27

13:43

5:50.31

29:20

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	1500m	3:43.93	-	Jul 15, 2026	↑	Meeting International d'Athlétisme de la Province de Liège
2026	3000m-short-track	8:11.23	-	Feb 28, 2026	-	Dutch Indoor Championships
2026	3000mSt	9:11.42	-	Jul 11, 2026	↓	81. Cezmi Or Cup
2026	5Kilometre	13:43	-	Feb 15, 2026	↑	MONACO RUN, Quai Albert 1er
2026	5000m	13:43.40	-	May 23, 2026	↑	IFAM Outdoor
2026	10000m	28:47.64	-	Jun 13, 2026	↑	Gouden Spike
2026	10Kilometr	29:17	-	Sep 5, 2026	↑	BIG10, Rotterdam
2026	CrossCount	31:13	-	Mar 14, 2026	↓	FISU Cross Country Championships, Cassino - XC 10.0km
2025	1500m	3:44.47	-	May 31, 2025	↑	Flanders Cup AVLL
2025	3000mSt	5:50.31	-	May 18, 2025	↓	Internationales Läufermeeting
2025	2000Metres	5:50.31	-	May 18, 2025	-	Internationales Läufermeeting
2025	5000m	14:02.27	-	Jun 21, 2025	↑	The Lightning 10.000
2025	5Kilometre	14:04	-	Mar 16, 2025	↑	Semi-Marathon International de Lille - 5km et 10km
2025	CrossCount	18:40	-	Dec 14, 2025	↓	31st SPAR European Cross Country Championships, Lagoa
2025	10000m	29:13.48	-	Jul 17, 2025	↑	European Athletics U23 Championships, Fana Stadion, Bergen
2025	10Kilometr	29:27	-	Oct 5, 2025	↑	Singelloop Utrecht
2024	3000m	8:10.09	-	Aug 9, 2024	↑	Norgeslekene
2024	3000mSt	8:47.27	-	Jun 29, 2024	↓	Dutch Championships, FBK Stadium, Hengelo
2024	CrossCount	14:24	-	Dec 8, 2024	↓	30th SPAR European Cross Country Championships, Antalya
2024	10Kilometr	30:44	-	Feb 11, 2024	↑	Groet uit Schoorl Run
2023	1500m	3:59.75	-	May 12, 2023	↑	Runnersworld Utrecht Track Meeting 1, Atletiekbaan Maarschalkerweerd, Utrecht
2023	3000m	8:31.01	-	May 18, 2023	↑	Harry Schulting Games, Vughtse Sports Club Prins Hendrik, Vught
2023	3000mSt	9:07.12	-	Jun 25, 2023	↓	Asics Dutch U20 Championships, AV Spado, Bergen op Zoom
2023	5000m	14:29.80	-	Jun 17, 2023	↑	Next Generation Athletics, Atletiekbaan Brakkenstein, Nijmegen
2023	CrossCount	17:38	-	Dec 10, 2023	↓	29th SPAR European Cross Country Championships, Laeken Park, Bruxelles
2023	10Kilometr	31:42	-	Oct 1, 2023	↑	Amgen Singelloop Breda, Breda - Dutch Half Marathon Ch.
2022	800m	1:58.95	-	Aug 26, 2022	-	U-Track, Utrecht (NED)
2022	1500m	4:07.21	-	Jul 8, 2022	↑	U-Track, Utrecht (NED)
2022	3000m	8:22.53	-	Jun 10, 2022	↑	Atletiekbaan Maarschalkerweerd, Utrecht (NED)
2022	5000m	15:20.20	-	Sep 2, 2022	↑	Sportcomplex Nenijto, Rotterdam (NED)

Discipline	Result	Wind	Date	Competitions
10Kilometr	29:17	-	Sep 5	BIG10, Rotterdam
1500m	3:47.14	-	Jul 25	Dutch Championships
1500m	3:43.93	-	Jul 15	Meeting International d'Athlétisme de la Province de Liège
3000mSt	9:11.42	-	Jul 11	81. Cezmi Or Cup
10000m	28:47.64	-	Jun 13	Gouden Spike
5000m	13:43.46	-	May 30	10. PUMA NITRO Lange Laufnacht
5000m	13:43.40	-	May 23	IFAM Outdoor
1500m	3:48.97	-	May 16	Next Generation Athletics
CrossCount	31:13	-	Mar 14	FISU Cross Country Championships, Cassino - XC 10.0km
3000m-short-track	8:11.23	-	Feb 28	Dutch Indoor Championships
5Kilometre	13:43	-	Feb 15	MONACO RUN, Quai Albert 1er

Discipline	Result	Wind	Date	Competitions
CrossCount	31:24	-	Dec 31	Intersport Sylvestercross, Soest - XC 9.6km
CrossCount	18:40	-	Dec 14	31st SPAR European Cross Country Championships, Lagoa
CrossCount	30:25	-	Nov 30	International Warandecross Tilburg, Oude Warande, Tilburg - XC 10.0km
CrossCount	29:24	-	Nov 8	Cardiff Cross Challenge, Llandaff Fields, Cardiff - XC 6.4km
10Kilometr	29:27	-	Oct 5	Singelloop Utrecht
1500m	3:53.02	-	Aug 9	IFAM Oordegem, Putbosstadion, Oordegem - Pre-Programme
3000mSt	9:16.27	-	Aug 3	Dutch Championships
3000mSt	9:16.27	-	Aug 2	Dutch Championships
5000m	14:56.43	-	Jul 24	FISU World University Games
5000m	14:56.43	-	Jul 21	FISU World University Games
10000m	29:13.48	-	Jul 17	European Athletics U23 Championships, Fana Stadion, Bergen
3000mSt	8:56.25	-	Jul 3	Folksam Grand Prix Karlstad, Sola Arena, Karlstad
5000m	14:02.27	-	Jun 21	The Lightning 10.000
3000mSt	8:57.71	-	Jun 14	Track Night Vienna
1500m	3:46.29	-	Jun 9	FBK Games - Talentenprogramma, FBK Stadium, Hengelo
1500m	3:44.47	-	May 31	Flanders Cup AVLL
3000mSt	8:59.62	-	May 24	Next Generation Athletics
3000mSt	5:50.31	-	May 18	Internationales Läufermeeting
2000Metres	5:50.31	-	May 18	Internationales Läufermeeting
5Kilometre	14:04	-	Mar 16	Semi-Marathon International de Lille - 5km et 10km
10Kilometr	29:20	-	Feb 9	Groet uit Schoorl Run

Discipline	Result	Wind	Date	Competitions
CrossCount	14:24	-	Dec 8	30th SPAR European Cross Country Championships, Antalya
CrossCount	21:37	-	Nov 3	68º Cross Internacional de San Sebastián, Hipódromo de San Sebastián, San Sebastián - XC 6.9km
3000mSt	8:51.32	-	Aug 31	World Athletics U20 Championships, Estadio Atlético de la VIDENA, Lima - Combined Events
3000mSt	8:49.08	-	Aug 28	World Athletics U20 Championships, Estadio Atlético de la VIDENA, Lima - Combined Events
3000mSt	8:49.08	-	Aug 27	World Athletics U20 Championships, Estadio Atlético de la VIDENA, Lima - Combined Events
3000mSt	8:51.32	-	Aug 27	World Athletics U20 Championships, Estadio Atlético de la VIDENA, Lima - Combined Events
3000m	8:10.09	-	Aug 9	Norgeslekene
3000m	8:20.54	-	Jul 5	Runnersworld Utrecht Track Meeting 3, Atletiekbaan Maarschalkerweerd, Utrecht - Mixed Races
3000mSt	8:47.27	-	Jun 29	Dutch Championships, FBK Stadium, Hengelo
3000mSt	8:47.27	-	Jun 28	Dutch Championships, FBK Stadium, Hengelo
3000mSt	9:07.80	-	Jun 16	Asics Dutch U20 Championships, Atletiekbaan Maarschalkerweerd, Utrecht
3000mSt	9:07.80	-	Jun 14	Asics Dutch U20 Championships, Atletiekbaan Maarschalkerweerd, Utrecht
3000mSt	9:04.58	-	May 26	IFAM Outdoor, Boudewijnstadion, Bruxelles
3000mSt	9:04.58	-	May 25	IFAM Outdoor, Boudewijnstadion, Bruxelles
10Kilometr	30:44	-	Feb 11	Groet uit Schoorl Run

Discipline	Result	Wind	Date	Competitions
CrossCount	17:38	-	Dec 10	29th SPAR European Cross Country Championships, Laeken Park, Bruxelles
10Kilometr	31:42	-	Oct 1	Amgen Singelloop Breda, Breda - Dutch Half Marathon Ch.
3000mSt	9:17.49	-	Aug 8	European Athletics U20 Championships

FAQ

Frequently asked questions

What is Nathan Houwaard's 5 Kilometres Road personal best?

Nathan Houwaard's 5 Kilometres Road personal best is 13:43, set on Feb 15, 2026 in Quai Albert 1er (MON).

Which events does Nathan Houwaard compete in?

Nathan Houwaard competes in the 5 Kilometres Road and 3000 m steeplechase.

How did Nathan Houwaard perform in 2026?

2026 season best: 13:43, set on Feb 15, 2026 in Quai Albert 1er (MON). Last competition: BIG10, Rotterdam on Sep 5, 2026, 29:17.

Nathan Houwaard

Personal bests

Performance Charts

Season bests

2026

2025

2024

2023

Honours

Frequently asked questions