Natalia Sówka

PolandPolandActive
Born
Mar 2, 2003 (23 years old)
Events
400 m · 300 Metres Short Track

Natalia Sówka is a Poland sprinter, born on March 2, 2003. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.19 in the 100m, 24.54 in the 200m, 55.48 in the 400m, 46.56 in the 4x100m and 3:47.77 in the 4x400m. She is currently active on the international athletics circuit, representing Poland.

Personal best · 400 m55.48
2026 season best12.87May 22, 2026 · Athletics Stadium, Lublin
2026 season best
Personal best · 300 Metres Short Track42.48
Last competitionAkademickie Mistrzostwa PolskiMay 24, 2026 · 25.92
Akademickie Mistrzostwa Polski

As of Nov 13, 2026: 400 m 55.48, 300 Metres Short Track 42.48, 2026 season best 12.87 (May 22, 2026, Athletics Stadium, Lublin (POL)) · Last competition: Akademickie Mistrzostwa Polski, May 24, 2026, 25.92 · 23 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mKraków 2023Poland 100 m all-time list12.19*954 pts–
200mKraków 2023Poland 200 m all-time list24.54985 pts–
400mChorzów 2024Poland 400 m all-time list55.48996 pts–
4x100mKraków 2025Poland 4 × 100 m all-time list46.56–
4x400mKraków 2025Poland 4 × 400 m all-time list3:47.77–
60mIndoorOstrava 20237.82950 pts–

* Wind-assisted (> 2.0 m/s)

Progression

SeasonDisciplineResultWindDateCompetitions
2026100m 12.87+0.5May 22, 2026Akademickie Mistrzostwa Polski
2026200m-short-track 25.48–Jan 28, 2026Halowe mistrzowstva Slaska
2026200m-short-track Indoor25.62–Feb 1, 2026Ogólnopolski mityng Łódzkiego Okręgowego Związku Lekkiej Atletyki, Hala COS OPO, Spala (i)
2026200m 25.92+1.4May 24, 2026Akademickie Mistrzostwa Polski
2026200m Indoor25.92+1.4May 24, 2026Akademickie Mistrzostwa Polski
202560m Indoor8.09–Jan 25, 2025Ogólnopolski mityng ŁOZLA, Hala COS OPO, Spala (i)
2025100m 12.89+0.7May 24, 2025Polish Univeristy Championships, Golęcin Stadion, Poznan
2025200m 25.28+1.6May 23, 2025Polish Univeristy Championships, Golęcin Stadion, Poznan
FAQ

Frequently asked questions

Natalia Sówka's 400 m personal best is 55.48, set on May 18, 2024 in Stadion Śląski, Chorzów (POL).

Natalia Sówka competes in the 400 m and 300 Metres Short Track.

2026 season best: 12.87, set on May 22, 2026 in Athletics Stadium, Lublin (POL). Last competition: Akademickie Mistrzostwa Polski on May 24, 2026, 25.92.