Natalia Julia Jońska
- Born
- Mar 30, 2006 (20 years old)
- Events
- 400 m hurdles · 300 Metres Hurdles
Natalia Julia Jońska is a Poland sprinter, born on March 30, 2006. She competes primarily in the 200m, 400m and 400mH.
Her personal bests include 26.40 in the 200m, 58.60 in the 400m, 1:03.11 in the 400mH, 60.70 in the 400m-short-track and 42.26 in the 300m. She is currently active on the international athletics circuit, representing Poland.
Personal best · 400 m hurdles1:03.11
2025 season best1:03.11Jun 15, 2025 · Arena Lekkoatletyczna, Gliwice
Personal best · 300 Metres Hurdles44.93
Last competitionPolish U20 Championships, Stadion OSiR, WloclawekJul 26, 2025 · 1:03.86
As of Nov 14, 2026: 400 m hurdles 1:03.11, 300 Metres Hurdles 44.93, 2025 season best 1:03.11 (Jun 15, 2025, Arena Lekkoatletyczna, Gliwice (POL)) · Last competition: Polish U20 Championships, Stadion OSiR, Wloclawek, Jul 26, 2025, 1:03.86 · 20 years old
Personal bests
WA points calculator →DisciplineResultAll-time
400m-short-trackIndoorWrocław 202560.70848 pts–
300mGliwice 202542.26845 pts–
300m-short-trackIndoorWrocław 202542.31888 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 200m | 26.40 | +1.0 | Jun 7, 2025 | Wiesław Kiryk Memorial, Stadion Miejski, Oleśnica |
| 2025 | 300m | 42.26 | – | May 4, 2025 | Mityng 80-lecia Piasta Gliwice |
| 2025 | 300m-short-track Indoor | 42.31 | – | Jan 12, 2025 | Halowy mityng ogólnopolski DZLA, KGHM Sleza Arena, Wrocław (i) |
| 2025 | 300MetresH | 44.93 | – | May 17, 2025 | Mityng lekkoatletyczny |
| 2025 | 400m | 58.60 | – | May 31, 2025 | Mistrzostwa Krajowego Zrzeszenia LZS |
| 2025 | 400m-short-track Indoor | 60.70 | – | Feb 15, 2025 | Polish U20 Indoor Championships |
| 2025 | 400mH | 1:03.11 | – | Jun 15, 2025 | 50. Memorial Zenona Sęka |
| 2024 | 400m | 60.86 | – | May 19, 2024 | Memoriał Wiesława Kulpy, mistrzostwa woj. opolskiego U18 i U20, Miejski Stadion, Opole |