NB
Natalia Bielak

Natalia Bielak

POLPOLWomen
Birth dateMay 10, 2002
Height-
Weight-

Natalia Bielak is a Poland middle-distance runner, born on May 10, 2002. She competes primarily in the 800m, 1500m and 3000m.

Her personal bests include 2:17.27 in the 800m, 4:25.92 in the 1500m, 9:16.50 in the 3000m, 16:07.34 in the 5000m and 34:44.49 in the 10000m. She is currently active on the international athletics circuit, representing Poland.

Key facts
3000 m steeplechase
10:01.74
#880 all-time
3000 Metres Short Track
9:16.50
2023 season best
10:51.38
Jul 1, 2023 · Stadion OSiR, Wloclawek (POL)
2023 season best
Last competition
Polish U23 Championships, Stadion OSiR, Wloclawek
Jul 1, 2023 · 10:51.38
Polish U23 Championships, Stadion OSiR, Wloclawek
Age
24 years old

As of Sep 22, 2026: 3000 m steeplechase 10:01.74 (#880 all-time), 3000 Metres Short Track 9:16.50, 2023 season best 10:51.38 (Jul 1, 2023, Stadion OSiR, Wloclawek (POL)) · Last competition: Polish U23 Championships, Stadion OSiR, Wloclawek, Jul 1, 2023, 10:51.38 · 24 years old

PB

Personal bests

2:17.27
4:25.92
9:16.50
16:07.34
34:44.49
10:01.74
#880 all-time
1500m-short-track
4:48.35
2000m
6:31.15
2000Metres
6:31.15
3000m-short-track
9:16.50
1000m
2:49.62
1000m-short-track
2:57.03
600m
1:42.09

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2023
800m
2:17.27-May 20, 2023
↑
Polish Univeristy Championships
2023
1500m
4:36.69-May 19, 2023
↑
Polish Univeristy Championships
2023
3000mSt
10:51.38-Jul 1, 2023
↓
Polish U23 Championships, Stadion OSiR, Wloclawek
2023
10000m
36:51.97-Apr 22, 2023
↓
Polish 10,000m Championships
2022
600m
1:42.09-Jul 10, 2022-Stadion MKS, Lubawka (POL)
2022
800m
2:18.51-May 21, 2022
↑
Golęcin Stadion, Poznan (POL)
2022
1000m
2:49.62-Aug 10, 2022
↑
Stadion Miejski, Walcz (POL)
2022
1500m
4:25.92-May 20, 2022
↑
Golęcin Stadion, Poznan (POL)
2022
3000m-short-track
9:16.50-Mar 6, 2022
↑
Polish Indoor Championships, Arena, Toruń (i)
2022
3000m
9:16.50-Mar 6, 2022
↑
Polish Indoor Championships, Arena, Toruń (i)
2022
3000mSt
10:01.74-Jul 30, 2022
↓
Golęcin Stadion, Poznan (POL)
2022
CrossCount
13:30-Nov 26, 2022
↑
Polish Cross Country Championships, Olesno - XC 4.0km
2022
5Kilometre
16:14-Sep 3, 2022--
2022
10Kilometr
34:14-Nov 11, 2022-Bieg Niepodleglosci
2022
10000m
34:44.49-Apr 23, 2022
↓
Polish 10,000m Championships
2021
1500m
4:34.82-Aug 27, 2021
↑
Centralny Ośrodek Sportu, Spala (POL)
2021
1500m-short-track
4:48.35-Jan 24, 2021
↑
Hala RKS, Łódź (POL) (i)
2021
2000Metres
6:41.82-May 22, 2021
↓
Stadion Miejski, Jelenia Góra (POL)
2021
3000m
9:28.86-Feb 14, 2021
↑
Arena Toruń, Toruń (POL) (i)
2021
3000m-short-track
9:28.86-Feb 14, 2021
↑
Arena Toruń, Toruń (POL) (i)
2021
3000mSt
10:09.66-Jun 13, 2021
↓
Golęcin Stadion, Poznan (POL)
2021
CrossCount
15:20-Dec 12, 2021
↑
27th SPAR European Cross Country Championships, Dublin
2021
5000m
16:07.34-Jun 5, 2021
↑
Stadion Miejski, Piaseczno (POL)
2020
1000m-short-track
2:57.03-Jan 17, 2020
↑
Přetlaková hala Strahov, Strahov, Praha (CZE) (i)
2020
1000m
2:57.03-Jan 17, 2020
↑
Přetlaková hala Strahov, Strahov, Praha (CZE) (i)
2020
1500m
4:33.17-Jul 11, 2020
↑
Zgorzelec (POL)
2020
2000Metres
6:44.90-Aug 19, 2020
↓
Stadion Miejski, Walcz (POL)
2020
3000m
10:10.67-Feb 16, 2020
↑
Arena Toruń, Toruń (POL) (i)
2020
3000m-short-track
10:10.67-Feb 16, 2020
↑
Arena Toruń, Toruń (POL) (i)
2020
5000m
16:45.39-Jun 27, 2020
↑
Stadion OSiR, Wloclawek (POL)
2019
800m
2:25.21-May 4, 2019
↑
Wrocław (POL)
2019
1000m-short-track
2:59.06-Jan 20, 2019
↑
Spala (POL) (i)
2019
1000m
2:59.06-Jan 20, 2019
↑
Spala (POL) (i)
2019
1500m
4:39.03-Jun 16, 2019
↑
ORLEN Memoriał Janusza Kusocińskiego, Stadion Śląski, Chorzów
2019
1500m-short-track
4:58.68-Jul 10, 2019
↑
-
2019
2000m
6:31.15-Feb 10, 2019
↑
Toruń (POL) (i)
2019
2000Metres
6:31.15-Feb 10, 2019
↓
Toruń (POL) (i)
2019
3000m
10:07.00-Aug 31, 2019
↑
Stadion OSiR, Siedlce (POL)
2019
CrossCount
15:16-Dec 8, 2019
↑
26th SPAR European Cross Country Championships, Lisboa
2018
800m
2:23.46-May 13, 2018
↑
Wrocław (POL)
2018
1000m
3:07.40-Sep 2, 2018
↑
Wrocław (POL)
2018
1500m
4:54.15-Jun 13, 2018
↑
Wrocław (POL)
2018
2000m
6:39.40-Jan 28, 2018
↑
Spala (POL) (i)
2018
2000Metres
6:39.40-Jan 28, 2018
↓
Spala (POL) (i)
2018
3000m
10:31.13-Jul 28, 2018
↑
Stadion Śląski, Chorzów (POL)
2017
1500m
4:56.08-Jun 24, 2017
↑
Poznan (POL)

2023

6 performances
DisciplineResultWindDateCompetitions
3000mSt
10:51.38-Jul 1Polish U23 Championships, Stadion OSiR, Wloclawek
1500m
4:36.69-May 21Polish Univeristy Championships
800m
2:17.27-May 21Polish Univeristy Championships
800m
2:17.27-May 20Polish Univeristy Championships
1500m
4:36.69-May 19Polish Univeristy Championships
10000m
36:51.97-Apr 22Polish 10,000m Championships

2022

14 performances
DisciplineResultWindDateCompetitions
CrossCount
13:30-Nov 26Polish Cross Country Championships, Olesno - XC 4.0km
10Kilometr
34:14-Nov 11Bieg Niepodleglosci, Poznan - Polish 10 km Ch.
5Kilometre
16:21-Nov 6Polish 5km Road Running Championships, Warszawa
5Kilometre
16:14-Sep 3Adidas Runners Piątka Praska, Warszawa
1000m
2:49.62-Aug 10Zdzisław Krzyszkowiak National Meeting, Stadion Miejski, Walcz
3000mSt
10:22.13-Aug 5International U23 Four Countries Match, Olimpiai Sportpark, Győr
1500m
4:27.36-Jul 31Polish U23 Championships, Golęcin Stadion, Poznan
3000mSt
10:01.74-Jul 30Polish U23 Championships, Golęcin Stadion, Poznan
600m
1:42.09-Jul 10Vacation Meeting, Stadion MKS, Lubawka
1000m
2:56.99-Jul 10Vacation Meeting, Stadion MKS, Lubawka
800m
2:18.51-May 21Polish University Championships, Golęcin Stadion, Poznan
1500m
4:25.92-May 20Polish University Championships, Golęcin Stadion, Poznan
10000m
34:44.49-Apr 23Polish 10,000m Championships
3000m-short-track
9:16.50-Mar 6Polish Indoor Championships, Arena, Toruń (i)

2021

12 performances
DisciplineResultWindDateCompetitions
CrossCount
15:20-Dec 1227th SPAR European Cross Country Championships, Dublin
1500m
4:34.82-Aug 27LZS Ch., Centralny Ośrodek Sportu, Spala
3000mSt
10:57.21-Aug 20World Athletics U20 Championships, Moi International Sports Centre, Kasarani, Nairobi
3000mSt
10:24.59-Jul 17European Athletics U20 Championships
3000mSt
10:24.59-Jul 15European Athletics U20 Championships
3000mSt
10:24.96-Jul 15European Athletics U20 Championships
2000Metres
6:41.91-Jul 3Polish U20 Championships, Stadion MOSiR, Lublin
3000mSt
10:09.66-Jun 13Athletics Grand Prix, Golęcin Stadion, Poznan
5000m
16:07.34-Jun 5Polish U20 5000m Championships, Stadion Miejski, Piaseczno
2000Metres
6:41.82-May 22Regional U20 Championships, Stadion Miejski, Jelenia Góra
3000m-short-track
9:28.86-Feb 14Polish U20 Indoor Championships, Arena Toruń, Toruń (i)
1500m-short-track
4:48.35-Jan 24Regional U20 Indoor Championships, Hala RKS, Łódź (i)

2020

12 performances
DisciplineResultWindDateCompetitions
2000Metres
6:50.78-Sep 20CZE-POL U20 Match, Stadium Irena Szewińska, Karpacz
5000m
17:14.87-Sep 13Polish U20 Championships, Stadion im. Marszałka Józefa Piłsudskiego, Radom
2000Metres
6:46.27-Sep 12Polish U20 Championships, Stadion im. Marszałka Józefa Piłsudskiego, Radom
2000Metres
6:44.90-Aug 19Zdzisław Krzyszkowiak National Meeting, Stadion Miejski, Walcz
2000Metres
6:56.54-Jul 25Outdoor Meeting, Stadium Irena Szewińska, Karpacz
1500m
4:33.17-Jul 11Wilhelm Nowicki Memorial, Zgorzelec
5000m
16:45.39-Jun 272. Kujaw Cup, Stadion OSiR, Wloclawek
1000m
2:59.23-Jun 19National Season Opening Meeting, Stadion SOSiR, Slubice
3000m-short-track
10:10.67-Feb 16Polish U20 Indoor Championships, Arena Toruń, Toruń (i)
1000m-short-track
3:04.81-Feb 9PZLA Indoor Control Meeting, Centralny Ośrodek Sportu, Spala (i)
1000m-short-track
2:57.03-Jan 172.veřejné závody PAS, Přetlaková hala Strahov, Strahov, Praha (i)
2000Metres
6:26.99-Jan 10Veřejné závody PAS, Strahov, Praha (i) - Mixed Races

2019

6 performances
DisciplineResultWindDateCompetitions
CrossCount
15:16-Dec 826th SPAR European Cross Country Championships, Lisboa
3000m
10:07.00-Aug 31LZS Games, Stadion OSiR, Siedlce
1500m-short-track
4:58.68-Jul 10Polish U18 Championships, Poznan
1000m
3:01.73-Jul 5Control Meeting, Warszawa
1500m
4:39.03-Jun 16ORLEN Memoriał Janusza Kusocińskiego, Stadion Śląski, Chorzów
1500m
4:42.44-May 29Memoriał Edward Listos
Showing 1 - 50 of 64

Honours

No medals

FAQ

Frequently asked questions

What is Natalia Bielak's 3000 m steeplechase personal best?

Natalia Bielak's 3000 m steeplechase personal best is 10:01.74, set on Jul 30, 2022 in Golęcin Stadion, Poznan (POL), #880 on the all-time list.

Which events does Natalia Bielak compete in?

Natalia Bielak competes in the 3000 m steeplechase and 3000 Metres Short Track.

How did Natalia Bielak perform in 2023?

2023 season best: 10:51.38, set on Jul 1, 2023 in Stadion OSiR, Wloclawek (POL). Last competition: Polish U23 Championships, Stadion OSiR, Wloclawek on Jul 1, 2023, 10:51.38.