DateDisciplineResultWindPos.RoundCompetitions
20231 race
202210 races
Aug 241500m 4:43.62 –10FinalWatford Open Graded Meeting, Woodside Stadium, Watford - Mixed Races
Aug 201500m 4:50.88 –2FinalNational Athletics League - Division 1, Outdoor Sports Complex Track, Yate
Jul 133000m 9:51.53 –8FinalHercules Wimbledon 800m & 3000m Night, Wimbledon Park Athletics Track, London - Mixed Races
Jul 93000m 10:18.56 –FinalMK5000 PB Special, Stantonbury Stadium, Milton Keynes - Split times
Jul 95000m 17:18.70 –2FinalMK5000 PB Special, Stantonbury Stadium, Milton Keynes - Mixed Races
Jun 195000m 17:41.83 –1FinalSouth of England U20/Senior & U15/U17 3000 Metres Ch., Chelmsford Sport And Athletics Centre Melbourne Park, Chelmsford
Jun 43000m 10:14.78 –1FinalNational Athletics League - Division 1, Mountbatten Centre Athletics Track, Portsmouth
Jun 41500m 4:57.58 –1FinalNational Athletics League - Division 1, Mountbatten Centre Athletics Track, Portsmouth
Feb 125Kilometre 17:28 –31Pul5k, London
202113 races
Sep 22800m 2:18.67 –FinalBlackheath & Bromley Harriers AC Open, Norman Park Athletics Track, Bromley - Mixed Races
Sep 16800m 2:17.39 –FinalHarrow AC Late Summer Open, Bannister Stadium, Harrow - Mixed Races
Sep 111500m 4:45.67 –1FinalSouthern Athletics League - North West London, Parliament Hill Fields Athletics Track, London - Extra Race
Sep 81500m 4:41.01 –FinalSouth London Harriers Track Ch., Track Coulsdon, Coulsdon - Mixed Races
Sep 11500m 4:40.46 –FinalHighgate Harriers Open Meeting, Parliament Hill Fields Athletics Track, London - Mixed Races
Aug 26Mile 5:02.7h –FinalNight of Mad Miles, Ewell Athletics Track, Ewell - Mixed Races
Aug 13000m 10:07.59 –1FinalSurrey County Championships, Kingsmeadow Athletics Centre, Kingston-upon-Thames
Jul 28Mile 5:05.80 –FinalDave Clarke Mile with Extravaganza, Wimbledon Park Athletics Track, London - Mixed Races
Jul 213000m 10:12.3h –FinalRosenheim League, Sutton Arena Leisure Centre, Carshalton - Mixed Races
Jul 111500m 4:54.1h –1FinalSouthern Athletics League - South West London, Kingsmeadow Athletics Centre, Kingston-upon-Thames
Jun 201500m 4:47.0h –1FinalSouthern Athletics League - South West London, Sutton Arena Leisure Centre, Carshalton
May 223000m 10:08.15 –FinalSOAR MK3000 PB Special, Stantonbury Stadium, Milton Keynes - Mixed Races
Apr 223000m 10:07.39 –FinalHarrow AC 3000m Spring Open, Bannister Stadium, Harrow - Mixed Races
20204 races
Oct 13000m 10:09.55 –FinalHarrow AC Early Autumn Mile & 3000m, Bannister Stadium, Harrow - Mixed Races
Sep 24800m 2:19.48 –FinalHarrow AC 800m, 1500m Race Night & Long Jump, Bannister Stadium, Harrow - Mixed Races
Sep 12800m 2:20.20 –FinalSouth London Harriers Open Track Meeting, Track Coulsdon, Coulsdon - Mixed Races
Sep 103000m 10:20.87 –FinalHarrow 3000m Race Night & Long Jump, Bannister Stadium, Harrow - Mixed Races
20193 races
Sep 43000m 10:41.91 –FinalWatford Open Graded Meeting, Watford - Mixed Races
Jul 143000m 10:30.56 –8FinalSenior 8 Counties Inter County Match, Ashford
Jul 131500m 4:56.1h –3FinalSouthern Athletics League Division 2W, Milton Keynes
20173 races
Sep 63000m 10:08.32 –FinalWatford Open Graded Meeting, Watford - Mixed Races
Aug 261500m 4:47.31 –FinalTooting Bec, Tooting Bec Athletics Track, London - Mixed Races
Aug 161500m 4:50.43 –1FinalKingston
20161 race
Jun 111500m 4:45.72 –8FinalLee Valley South of England Ch., Lee Valley
20142 races
May 13800m 2:16.1h –5FinalWoodford Green Open, Woodford - Mixed Races
Apr 193000m 10:18.2h –2FinalBracknell Southern Athletics League, Bracknell
20124 races
Aug 181500m 4:47.1h –3FinalAldershot Southern Women's League, Aldershot - Invitational Events
Jul 281500m 4:50.94 –5FinalLeeds UK Women's League, Leeds
Jul 283000m 10:25.46 –2FinalLeeds UK Women's League, Leeds
Jul 211500m 4:47.83 –2FinalBrighton BAL Super8 Cup, Brighton
20112 races
Jun 181500m 4:42.46 –10FinalAshford South of England Ch., Ashford
May 213000m 10:08.1h –1FinalHorsham Southern Women's League, Horsham