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Nancy Nzisa

Nancy Nzisa

KENWomen

Birth dateDec 29, 1995

Height-

Weight-

Nancy Nzisa is a Kenya long-distance runner, born on December 29, 1995. She competes primarily in the 3000m, 5000m and 10000m.

Her personal bests include 9:15.59 in the 3000m, 15:39.6h in the 5000m, 34:39.23 in the 10000m, 1:11:09 in the Semi and 10:17.8h in the 3000mSt. She is currently active on the international athletics circuit, representing Kenya.

Key facts

10 Kilometres Road

32:12

Half Marathon

1:11:09

2026 season best

16:58.13

Jun 18, 2026 · Nyayo National Stadium, Nairobi (KEN)

2026 season best

Last competition

Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi

Jun 18, 2026 · 16:58.13

Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi

Age

30 years old

As of Sep 23, 2026: 10 Kilometres Road 32:12, Half Marathon 1:11:09, 2026 season best 16:58.13 (Jun 18, 2026, Nyayo National Stadium, Nairobi (KEN)) · Last competition: Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi, Jun 18, 2026, 16:58.13 · 30 years old

PB

Personal bests

9:15.59

15:39.6HT

34:39.23

1:11:09

10:17.8HT

5Kilometre

15:59

15Kilometr

52:48

10Kilometr

32:12

12Kilometr

40:15

10MilesRoa

55:57

1000m

2:50.76

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	5000m	16:58.13	-	Jun 18, 2026	↓	Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi
2025	10000m	34:39.23	-	Jun 26, 2025	-	Kenyan Championships
2019	5000m	16:36.5h	-	Jul 20, 2019	↓	Moi International Sports Centre, Kasarani, Nairobi (KEN)
2019	10Kilometr	37:35	-	May 25, 2019	↓	International 10km Road Race
2019	Semi	1:17:19	-	Mar 3, 2019	↓	Half Marathon
2018	5000m	16:31.73	-	Feb 17, 2018	↓	Nairobi (KEN)
2018	12Kilometr	40:15	-	May 20, 2018	-	Cape Town 12 km
2017	5000m	16:03.2h	-	Jun 10, 2017	↓	Nairobi (KEN)
2017	5Kilometre	16:08	-	Apr 15, 2017	↓	Boston, MA (USA)
2017	10Kilometr	32:49	-	Mar 25, 2017	↓	Mobile, AL (USA)
2017	10MilesRoa	55:57	-	Apr 2, 2017	-	Washington, DC (USA)
2016	5000m	15:44.9h	-	May 28, 2016	↓	Nairobi (KEN)
2016	5Kilometre	15:59	-	Jul 4, 2016	↓	Frankfort, KY (USA)
2016	10Kilometr	32:12	-	Jun 26, 2016	↓	Boston, MA (USA)
2015	5000m	15:39.6h	-	Jul 11, 2015	↓	Nairobi (KEN)
2014	1000m	2:50.76	-	Sep 19, 2014	-	Domažlice (CZE)
2014	3000m	9:15.59	-	Jun 24, 2014	-	Nairobi (KEN)
2014	3000mSt	10:17.8h	-	Apr 4, 2014	-	Nairobi (KEN)
2014	5000m	16:06.55	-	Jun 7, 2014	↓	Nairobi (KEN)
2014	10Kilometr	33:18	-	Sep 28, 2014	↓	Praha (CZE)
2014	15Kilometr	52:48	-	Sep 5, 2014	-	Krynica Drój (POL)
2014	Semi	1:11:09	-	Dec 7, 2014	↓	Pune (IND)

2026

1 performance

Discipline	Result	Wind	Date	Competitions
5000m	16:58.13	-	Jun 18	Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi

2025

2 performances

Discipline	Result	Wind	Date	Competitions
10000m	34:39.23	-	Jun 27	Kenyan Championships
10000m	34:39.23	-	Jun 26	Kenyan Championships

2019

5 performances

Discipline	Result	Wind	Date	Competitions
5000m	16:36.86	-	Aug 22	Kenyan Championships, Nyayo National Stadium, Nairobi
5000m	16:36.86	-	Aug 20	Kenyan Championships, Nyayo National Stadium, Nairobi
5000m	16:36.5HT	-	Jul 20	Kenyan Prisons Ch., Moi International Sports Centre, Kasarani, Nairobi
10Kilometr	37:35	-	May 25	International 10km Road Race
Semi	1:17:19	-	Mar 3	Kilimanjaro Half Marathon, Moshi

2018

2 performances

Discipline	Result	Wind	Date	Competitions
12Kilometr	40:15	-	May 20	Cape Town 12 km
5000m	16:31.73	-	Feb 17	Nairobi Kenya Commonwealth Games Trials, Nairobi

2017

5 performances

Discipline	Result	Wind	Date	Competitions
5000m	16:03.2HT	-	Jun 10	Kenyan Championships, Nairobi
5000m	16:06.9HT	-	May 12	Nairobi Kenyan Prisons Ch., Nairobi
5Kilometre	16:08	-	Apr 15	Boston B.A.A. 5K, Boston, MA
10MilesRoa	55:57	-	Apr 2	Washington Cherry Blossom 10M, Washington, DC
10Kilometr	32:49	-	Mar 25	Mobile Azalea Trail Run, Mobile, AL

2016

6 performances

Discipline	Result	Wind	Date	Competitions
5Kilometre	15:59	-	Jul 4	Frankfort Great Buffalo Chase 5K, Frankfort, KY
10Kilometr	32:12	-	Jun 26	Boston B.A.A. 10K, Boston, MA
10Kilometr	33:02	-	Jun 18	Shelter Island 10K, Shelter Island, NY
10Kilometr	33:21	-	Jun 5	Middletown Orange County Classic, Middletown, NY
5000m	15:44.9HT	-	May 28	Kenyan Championships, Nairobi
5000m	16:02.5HT	-	May 6	Nairobi Kenyan Prisons Ch., Nairobi

2015

3 performances

Discipline	Result	Wind	Date	Competitions
5000m	16:03.38	-	Aug 1	Nairobi Kenyan World Championship Trials, Nairobi
5000m	15:39.6HT	-	Jul 11	Kenyan Championships, Nairobi
5000m	15:51.83	-	Jul 9	Kenyan Championships, Nairobi

2014

9 performances

Discipline	Result	Wind	Date	Competitions
Semi	1:11:09	-	Dec 7	Pune Half Marathon, Pune
10Kilometr	33:18	-	Sep 28	Běchovice-Praha, Praha
1000m	2:50.76	-	Sep 19	Domažlice
Semi	1:15:14	-	Sep 14	Budapest Half Marathon, Budapest
Semi	1:16:36	-	Sep 7	Krynica Drój Koral Half Marathon, Krynica Drój
15Kilometr	52:48	-	Sep 5	15 km, Krynica Drój
3000m	9:15.59	-	Jun 24	Nairobi Kenyan Junior Championships, Nairobi
5000m	16:06.55	-	Jun 7	Kenyan Championships, Nairobi
3000mSt	10:17.8HT	-	Apr 4	Nairobi

FAQ

Frequently asked questions

What is Nancy Nzisa's 10 Kilometres Road personal best?

Nancy Nzisa's 10 Kilometres Road personal best is 32:12, set on Jun 26, 2016 in Boston, MA (USA).

Which events does Nancy Nzisa compete in?

Nancy Nzisa competes in the 10 Kilometres Road and Half Marathon.

How did Nancy Nzisa perform in 2026?

2026 season best: 16:58.13, set on Jun 18, 2026 in Nyayo National Stadium, Nairobi (KEN). Last competition: Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi on Jun 18, 2026, 16:58.13.