Monique Rutendo

ZimbabweZimbabweActive
Born
Jul 11, 2004 (22 years old)
Events
400 m

Monique Rutendo is a Zimbabwe sprinter, born on July 11, 2004. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.99 in the 100m, 26.47 in the 200m and 54.02 in the 400m. She is currently active on the international athletics circuit, representing Zimbabwe.

Personal best · 400 m54.02
2026 season best60.61Jan 31, 2026 · Germiston Stadium, Johannesburg
2026 season best
Last competitionSimbine ClassicApr 28, 2026 · 13.13
Simbine Classic

As of Nov 7, 2026: 400 m 54.02, 2026 season best 60.61 (Jan 31, 2026, Germiston Stadium, Johannesburg (RSA)) · Last competition: Simbine Classic, Apr 28, 2026, 13.13 · 22 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mJohannesburg 2026Zimbabwe 100 m all-time list12.99805 pts–
200mPotchefstroom 2025Zimbabwe 200 m all-time list26.47811 pts–
400mPotchefstroom 2025Zimbabwe 400 m all-time list54.021,050 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026100m 12.67+1.8Feb 28, 2026CGA League 4
2026200m 27.16-1.8Feb 7, 2026CGA League Meet 2
2026400m 60.61–Jan 31, 2026CGA League 1 - Youth - Senior
2025200m 26.47+2.0Jun 7, 2025ACNW Open League, McArthur Stadium, Potchefstroom
2025400m 54.02–Apr 16, 2025Potch Invitational Meet
2024400m 59.96–May 11, 2024ACNW Track & Field League 9
Compare me with Monique Rutendo
FAQ

Frequently asked questions

Monique Rutendo's 400 m personal best is 54.02, set on Apr 16, 2025 in McArthur Stadium, Potchefstroom (RSA).

Monique Rutendo competes in the 400 m.

2026 season best: 60.61, set on Jan 31, 2026 in Germiston Stadium, Johannesburg (RSA). Last competition: Simbine Classic on Apr 28, 2026, 13.13.