Monika Olejarz

POLWomen

Birth dateDec 18, 1992

Height-

Weight-

Monika Olejarz is a Poland middle-distance runner, born on December 18, 1992. She competes primarily in the 800m, 1500m and 3000m.

Her personal bests include 2:23.30 in the 800m, 4:39.51 in the 1500m, 9:16.51 in the 3000m, 15:54.74 in the 5000m and 33:41.51 in the 10000m. She has earned 2 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Poland.

Key facts

10 Kilometres Road

32:15

Marathon

2:29:51

2026 season best

34:16

Mar 8, 2026 · Tor regatowy Malta, Poznan (POL)

2026 season best

Last competition

11. Wizz Air Warsaw Praski Night Half Marathon

Sep 5, 2026 · 1:13:42

11. Wizz Air Warsaw Praski Night Half Marathon

Age

33 years old

As of Sep 29, 2026: 10 Kilometres Road 32:15, Marathon 2:29:51, 2026 season best 34:16 (Mar 8, 2026, Tor regatowy Malta, Poznan (POL)) · Last competition: 11. Wizz Air Warsaw Praski Night Half Marathon, Sep 5, 2026, 1:13:42 · 33 years old

Personal bests

2:23.30

4:39.51

9:16.51

15:54.74

33:41.51

1:10:39

2:29:51

10:42.41

5Kilometre

16:16

2000Metres

7:03.91

10Kilometr

32:15

1000m

3:05.34

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	5Kilometre	17:14	-	Jun 21, 2026	↑	Polish 5km Road Running Championships - Women
2026	10Kilometr	34:16	-	Mar 8, 2026	↑	Recordowa Dziesiatka, Tor regatowy Malta, Poznan
2026	Semi	1:13:42	-	Sep 5, 2026	↑	11. Wizz Air Warsaw Praski Night Half Marathon
2026	Marathon	2:36:47	-	Apr 12, 2026	↓	DOZ Maraton Łódź
2025	5Kilometre	16:33	-	Apr 26, 2025	↑	adizero: Road to Records
2025	10Kilometr	32:15	-	Mar 16, 2025	↑	Recordowa Dziesiatka
2024	Semi	1:10:39	-	Jan 28, 2024	↑	Medio Maraton Sevilla
2023	Semi	1:13:05	-	Apr 16, 2023	↑	2023 Poznan Half Marathon
2023	Marathon	2:31:15	-	Oct 22, 2023	↓	Poznan (POL)
2022	5Kilometre	16:25	-	Nov 6, 2022	↑	Polish 5km Road Running Championships, Warszawa
2022	10Kilometr	33:15	-	Nov 11, 2022	↑	-
2022	10000m	33:59.64	-	May 28, 2022	↑	European 10,000m Cup
2022	Semi	1:13:34	-	Jun 18, 2022	↑	Wrocław (POL)
2022	Marathon	2:29:51	-	Apr 10, 2022	↓	Debno (POL)
2021	3000m	9:16.51	-	May 22, 2021	↑	Stadion AWFiS, Gdansk (POL)
2021	5000m	15:54.74	-	May 26, 2021	↑	Stadion Miejski, Oleśnica (POL)
2021	5Kilometre	16:16	-	Nov 7, 2021	↑	Polish 5km Road Running Championships
2021	CrossCount	23:38	-	Nov 27, 2021	-	Polish Cross Country Championships, Tomaszów Lubelski - XC 6.0km
2021	10Kilometr	33:07	-	Oct 24, 2021	↑	Kolo (POL)
2021	10000m	33:41.51	-	Apr 24, 2021	↑	Polish 10000m Championships
2021	Semi	1:12:50	-	Sep 5, 2021	↑	Pila (POL)
2020	3000m	9:26.52	-	Aug 15, 2020	↑	Józef Żylewicz Memorial, Stadion AWFiS, Gdansk
2020	5000m	16:43.33	-	Jul 28, 2020	↑	Stadion Miejski, Toruń (POL)
2020	10Kilometr	33:11	-	Nov 11, 2020	↑	Polish 10 km Road Running Championships
2020	Semi	1:16:10	-	Sep 4, 2020	↑	Polish Half Marathon Championships, Bydgoszcz
2019	Semi	1:19:55	-	Sep 8, 2019	↑	Half Marathon
2018	5000m	18:18.18	-	Jul 22, 2018	↑	Polish Championships, Lublin
2018	Semi	1:22:16	-	Sep 2, 2018	↑	Pila (POL)
2016	5Kilometre	17:26	-	Jun 11, 2016	↑	Warszawa (POL)
2016	10Kilometr	35:30	-	Mar 19, 2016	↑	Poznan (POL)
2015	1500m	4:39.51	-	Jul 21, 2015	↑	Kraków (POL)
2015	5000m	17:17.15	-	Jun 2, 2015	↑	Łomża (POL)
2015	10000m	37:29.80	-	May 16, 2015	↑	Wieliczka (POL)
2015	Semi	1:22:51	-	Jun 20, 2015	↑	Wrocław (POL)
2014	1500m	4:43.91	-	May 17, 2014	↑	Łódź (POL)
2014	3000m	10:21.62	-	May 18, 2014	↑	Łódź (POL)
2014	3000mSt	10:42.41	-	Aug 30, 2014	↑	Inowroclaw (POL)
2014	5000m	18:17.87	-	Jul 29, 2014	↑	Szczecin (POL)
2014	10000m	37:16.64	-	Apr 27, 2014	↑	Bialogard (POL)
2013	2000Metres	7:03.91	-	May 18, 2013	↑	Warszawa (POL)
2013	3000m	10:23.96	-	Jun 15, 2013	↑	Łomża (POL)
2013	3000mSt	11:09.07	-	Jun 29, 2013	↑	Bydgoszcz (POL)
2013	5000m	18:09.00	-	Jun 30, 2013	↑	Bydgoszcz (POL)
2012	800m	2:23.30	-	Aug 17, 2012	-	Miedzyzdroje (POL)
2012	1500m	4:46.69	-	May 27, 2012	↑	Gdansk (POL)
2012	3000m	10:10.12	-	May 13, 2012	↑	Łódź (POL)
2012	3000mSt	11:13.84	-	Sep 1, 2012	↑	Radom (POL)
2012	5000m	18:13.55	-	Sep 2, 2012	↑	Radom (POL)
2012	10000m	37:58.24	-	Sep 15, 2012	↑	Pasłęk (POL)
2011	1500m	4:42.81	-	Jun 9, 2011	↑	Siedlce (POL)
2011	2000Metres	7:26.42	-	Sep 24, 2011	↑	Czestochowa (POL)
2011	3000m	10:19.30	-	Jun 24, 2011	↑	Toruń (POL)
2011	3000mSt	10:58.63	-	Jun 15, 2011	↑	Plock (POL)
2010	1000m	3:05.34	-	Aug 17, 2010	-	Miedzyzdroje (POL)
2010	2000Metres	7:22.87	-	Sep 12, 2010	↑	Łódź (POL)
2010	3000mSt	11:16.92	-	Aug 28, 2010	↑	Kraków (POL)

Discipline	Result	Wind	Date	Competitions
Semi	1:13:42	-	Sep 5	11. Wizz Air Warsaw Praski Night Half Marathon
5Kilometre	17:14	-	Jun 21	Polish 5km Road Running Championships - Women
Marathon	2:36:47	-	Apr 12	DOZ Maraton Łódź
10Kilometr	34:16	-	Mar 8	Recordowa Dziesiatka, Tor regatowy Malta, Poznan

Discipline	Result	Wind	Date	Competitions
10Kilometr	33:29	-	Oct 19	Polish Women's 10km Road Running Championships, Kolo
5Kilometre	16:33	-	Apr 26	adizero: Road to Records
10Kilometr	33:49	-	Apr 13	European Running Championships
10Kilometr	33:49	-	Apr 12	European Running Championships
10Kilometr	32:15	-	Mar 16	Recordowa Dziesiatka

Discipline	Result	Wind	Date	Competitions
Semi	1:16:12	-	Jun 15	Mattoni Olomouc Half Marathon, Olomouc
Semi	1:13:42	-	Jun 9	European Athletics Championships, Stadio Olimpico, Roma
Semi	1:13:42	-	Jun 8	European Athletics Championships, Stadio Olimpico, Roma
Semi	1:12:05	-	Mar 24	18th Warsaw Half Marathon
Semi	1:10:39	-	Jan 28	Medio Maraton Sevilla

Discipline	Result	Wind	Date	Competitions
Marathon	2:31:15	-	Oct 22	Poznan Marathon, Poznan - Polish Marathon Ch.
Marathon	2:37:18	-	Aug 26	World Athletics Championships, Budapest 2023, Hősök tere, Budapest
Semi	1:16:23	-	Jun 17	Mattoni Olomouc Half Marathon, Olomouc
Semi	1:15:23	-	Jun 3	Mattoni České Budějovice Half Marathon, České Budějovice
Semi	1:13:05	-	Apr 16	2023 Poznan Half Marathon
Marathon	2:31:52	-	Feb 19	Zurich Maraton de Sevilla, Sevilla

Discipline	Result	Wind	Date	Competitions
10Kilometr	33:15	-	Nov 11	Bieg Niepodległości, Warszawa
5Kilometre	16:25	-	Nov 6	Polish 5km Road Running Championships, Warszawa
Semi	1:15:38	-	Oct 16	Cracovia Royal Half Marathon, Kraków
Semi	1:15:34	-	Sep 11	Polish Half Marathon Championships, Ilawa
5Kilometre	16:43	-	Sep 3	Adidas Runners Piątka Praska, Warszawa
Marathon	2:37:15	-	Aug 15	European Athletics Championships, Olympiastadion, München
Semi	1:13:34	-	Jun 18	PKO Night Wrocław Half Marathon, Wrocław
10000m	33:59.64	-	May 28	European 10,000m Cup
Marathon	2:29:51	-	Apr 10	Maraton Dębno Dębno, Debno - Polish Marathon Ch.

Discipline	Result	Wind	Date	Competitions
CrossCount	23:38	-	Nov 27	Polish Cross Country Championships, Tomaszów Lubelski - XC 6.0km
10Kilometr	33:31	-	Nov 11	BiegNiepodleglosci.pl RunPoland, Poznan - Polish 10 km Ch.
5Kilometre	16:16	-	Nov 7	Polish 5km Road Running Championships
10Kilometr	33:07	-	Oct 24	Międzynarodowy Bieg Warciański im. Zdzisława Krzyszkowiaka, Kolo
Semi	1:13:40	-	Oct 17	PZU Cracovia Półmaraton Królewski, Kraków
Semi	1:16:15	-	Oct 10	PKO Polmarathon, Żywiec
Semi	1:13:31	-	Sep 17	Polish Half Marathon Championships
Semi	1:12:50	-	Sep 5	Międzynarodowy Półmaraton Signify, Pila
5Kilometre	16:34	-	Aug 7	Bieg św. Dominika, Gdansk
5000m	16:05.95	-	Jun 26	Polish Championships, Golęcin Stadion, Poznan
5000m	16:05.95	-	Jun 25	Polish Championships, Golęcin Stadion, Poznan
5000m	15:54.74	-	May 26	Wiesław Kiryk Memorial, Stadion Miejski, Oleśnica
3000m	9:16.51	-	May 22	Józef Żylewicz Memorial, Stadion AWFiS, Gdansk
10000m	33:41.51	-	Apr 24	Polish 10000m Championships
5000m	16:49.37	-	Apr 24	Polish 10000m Championships

Discipline	Result	Wind	Date	Competitions
10Kilometr	33:11	-	Nov 11	Polish 10 km Road Running Championships
Semi	1:16:10	-	Sep 4	Polish Half Marathon Championships, Bydgoszcz
5000m	17:12.81	-	Aug 30	Polish Championships, Stadion OSiR, Wloclawek
5000m	17:12.81	-	Aug 29	Polish Championships, Stadion OSiR, Wloclawek
3000m	9:26.52	-	Aug 15	Józef Żylewicz Memorial, Stadion AWFiS, Gdansk
5000m	16:43.33	-	Jul 28	Memorial Grzegorz Duneckie, Stadion Miejski, Toruń

FAQ

Frequently asked questions

What is Monika Olejarz's 10 Kilometres Road personal best?

Monika Olejarz's 10 Kilometres Road personal best is 32:15, set on Mar 16, 2025 in Tor regatowy Malta, Poznan (POL).

Which events does Monika Olejarz compete in?

Monika Olejarz competes in the 10 Kilometres Road and Marathon.

How did Monika Olejarz perform in 2026?

2026 season best: 34:16, set on Mar 8, 2026 in Tor regatowy Malta, Poznan (POL). Last competition: 11. Wizz Air Warsaw Praski Night Half Marathon on Sep 5, 2026, 1:13:42.

Monika Olejarz

Personal bests

Performance Charts

Season bests

2026

2025

2024

2023

2022

2021

2020

Honours

Frequently asked questions