Monika Nawrat

PolandPoland
Born
Jan 6, 1988 (38 years old)
Events
10 000 m · 5 Kilometres Road

Monika Nawrat is a Poland long-distance runner, born on January 6, 1988. She competes primarily in the 10000m and 5Kilometre.

Her personal bests include 39:54.98 in the 10000m and 19:15 in the 5Kilometre. She is currently active on the international athletics circuit, representing Poland.

Personal best · 10 000 m39:54.98
2021 season best19:15Nov 7, 2021 · Warszawa
2021 season best
Personal best · 5 Kilometres Road19:15
Last competitionPolish Cross Country Championships, Tomaszów Lubelski - XC 6.0kmNov 27, 2021 · 27:51
Polish Cross Country Championships, Tomaszów Lubelski - XC 6.0km

As of Nov 14, 2026: 10 000 m 39:54.98, 5 Kilometres Road 19:15, 2021 season best 19:15 (Nov 7, 2021, Warszawa (POL)) · Last competition: Polish Cross Country Championships, Tomaszów Lubelski - XC 6.0km, Nov 27, 2021, 27:51 · 38 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
10000mKarpacz 2020Poland 10 000 m all-time list39:54.98759 pts–
5KilometreWarszawa 202119:15–

Progression

SeasonDisciplineResultWindDateCompetitions
20215Kilometre 19:15–Nov 7, 2021Polish 5km Road Running Championships
2021CrossCount 27:51–Nov 27, 2021Polish Cross Country Championships, Tomaszów Lubelski - XC 6.0km
202010000m 39:54.98–Sep 19, 2020Polish 10,000m Championships
FAQ

Frequently asked questions

Monika Nawrat's 10 000 m personal best is 39:54.98, set on Sep 19, 2020 in Stadium Irena Szewińska, Karpacz (POL).

Monika Nawrat competes in the 10 000 m and 5 Kilometres Road.

2021 season best: 19:15, set on Nov 7, 2021 in Warszawa (POL). Last competition: Polish Cross Country Championships, Tomaszów Lubelski - XC 6.0km on Nov 27, 2021, 27:51.