Monika Benserud

Monika Benserud

NorwayNorway
Born
Nov 24, 1996 (29 years old)
Events
Triple Jump · Long Jump

Monika Benserud is a Norway sprinter, born on November 24, 1996. She competes primarily in the 100m, 200m and 4x100m.

Her personal bests include 12.40 in the 100m, 25.60 in the 200m, 47.51 in the 4x100m, 5.88 in the LJ and 13.25 in the TJ. She has earned 2 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Norway.

Personal best · Triple Jump13.03
2021 season best12.73Feb 7, 2021
2021 season best
Personal best · Long Jump5.88

As of Nov 6, 2026: Triple Jump 13.03, Long Jump 5.88, 2021 season best 12.73 (Feb 7, 2021) · 29 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mOslo 2014Norway 100 m all-time list12.40914 pts–
200mLillehammer 2013Norway 200 m all-time list25.60887 pts–
4x100mEspoo 2013Norway 4 × 100 m all-time list47.51–
LJOslo 2014Norway Long Jump all-time list5.88973 pts–
TJIndoorBærum 201913.251,041 pts–
TJBærum 2019Norway Triple Jump all-time list13.031,018 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2021TJ Indoor12.73–Feb 7, 2021Leikvang Friidrettshall, Bergen (NOR) (i)
2021TJ 12.73–Feb 7, 2021–
2020TJ 12.58–Jan 18, 2020–
2020TJ Indoor12.79–Feb 1, 2020Norwegian Indoor Championships
201960m Indoor7.89–Jan 12, 2019Skive (DEN) (i)
201960m 7.89–Jan 12, 2019–
2019TJ 13.03+0.6Jun 16, 2019Tyrvinglekene
2019TJ Indoor13.25–Feb 10, 2019Nordenkampen, Rud, Bærum (i)
Compare me with Monika Benserud
FAQ

Frequently asked questions

Monika Benserud's Triple Jump personal best is 13.03, set on Jun 16, 2019 in Bærum (NOR).

Monika Benserud competes in the Triple Jump and Long Jump.

2021 season best: 12.73, set on Feb 7, 2021.