MN
Mongezi Ngobe

Mongezi Ngobe

RSARSAMen
Birth dateOct 2, 1997
Height-
Weight-

Mongezi Ngobe is a South Africa middle-distance runner, born on October 2, 1997. He competes primarily in the 1500m, 5000m and 3000mSt.

His personal bests include 4:18.04 in the 1500m, 15:16.1h in the 5000m, 8:41.89 in the 3000mSt and 31:51 in the 10Kilometr. He is currently active on the international athletics circuit, representing South Africa.

Key facts
3000 m steeplechase
8:41.89
2026 season best
9:16.64
Apr 16, 2026 · Coetzenburg Stadium, Stellenbosch (RSA)
2026 season best
Last competition
South African Championships
Apr 16, 2026 · 9:16.64
South African Championships
Age
28 years old

As of Sep 14, 2026: 3000 m steeplechase 8:41.89, 2026 season best 9:16.64 (Apr 16, 2026, Coetzenburg Stadium, Stellenbosch (RSA)) · Last competition: South African Championships, Apr 16, 2026, 9:16.64 · 28 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
3000mSt
9:16.64-Apr 16, 2026
↑
South African Championships
2025
3000mSt
8:41.89-Apr 4, 2025
↑
Cape Milers Club/Endurocad Middle Distance Invitational Continental Tour Challenger
2024
3000mSt
8:49.34-Apr 19, 2024
↑
South African Championships
2023
1500m
4:18.04-Mar 30, 2023-South African Championships, McArthur Stadium, Potchefstroom
2023
3000mSt
9:16.38-Mar 31, 2023
↑
South African Championships, McArthur Stadium, Potchefstroom
2022
3000mSt
8:57.12-Apr 22, 2022
↑
South African Championships, Green Point Stadium, Cape Town
2021
3000mSt
9:17.80-Apr 16, 2021
↑
South African Championships, Bestmed Tuks Stadium, Pretoria
2021
10Kilometr
31:51-Oct 31, 2021-Durban 10K CITYRUN
2020
5000m
15:16.1h-Feb 8, 2020-Kings Park Athletics Stadium, Durban (RSA)
2019
3000mSt
9:37.62-Apr 26, 2019
↑
South African Championships, Germiston
2017
3000mSt
9:43.02-Apr 22, 2017
↑
Potchefstroom (RSA)
2016
3000mSt
9:34.16-Apr 16, 2016
↑
Stellenbosch (RSA)

2026

1 performance
DisciplineResultWindDateCompetitions
3000mSt
9:16.64-Apr 16South African Championships

2024

3 performances
DisciplineResultWindDateCompetitions
3000mSt
8:49.34-Apr 20South African Championships
3000mSt
8:49.34-Apr 19South African Championships
3000mSt
9:16.17-Mar 27ASA Athletics Grand Prix 3 / Continental Tour Challenger, UJ Stadium, Johannesburg

2022

2 performances

2021

3 performances
DisciplineResultWindDateCompetitions
10Kilometr
31:51-Oct 31Durban 10K CITYRUN
3000mSt
9:17.80-Apr 16South African Championships, Bestmed Tuks Stadium, Pretoria
3000mSt
9:17.80-Apr 15South African Championships, Bestmed Tuks Stadium, Pretoria

2020

1 performance
DisciplineResultWindDateCompetitions
5000m
15:16.1HT-Feb 8KZNA League 4, Kings Park Athletics Stadium, Durban

2019

2 performances
DisciplineResultWindDateCompetitions
3000mSt
9:37.62-Apr 26South African Championships, Germiston
3000mSt
9:37.62-Apr 25South African Championships, Germiston

2017

1 performance
DisciplineResultWindDateCompetitions
3000mSt
9:43.02-Apr 22South African Championships, Potchefstroom

2016

1 performance
DisciplineResultWindDateCompetitions
3000mSt
9:34.16-Apr 16South African Championships, Stellenbosch

Honours

No medals

FAQ

Frequently asked questions

What is Mongezi Ngobe's 3000 m steeplechase personal best?

Mongezi Ngobe's 3000 m steeplechase personal best is 8:41.89, set on Apr 4, 2025 in Green Point Stadium, Cape Town (RSA).

Which events does Mongezi Ngobe compete in?

Mongezi Ngobe competes in the 3000 m steeplechase.

How did Mongezi Ngobe perform in 2026?

2026 season best: 9:16.64, set on Apr 16, 2026 in Coetzenburg Stadium, Stellenbosch (RSA). Last competition: South African Championships on Apr 16, 2026, 9:16.64.