Mongezi Ngobe
South AfricaActive- Born
- Oct 2, 1997 (29 years old)
- Events
- 3000 m steeplechase
Mongezi Ngobe is a South Africa middle-distance runner, born on October 2, 1997. He competes primarily in the 1500m, 5000m and 3000mSt.
His personal bests include 4:18.04 in the 1500m, 15:16.1h in the 5000m, 8:41.89 in the 3000mSt and 31:51 in the 10Kilometr. He is currently active on the international athletics circuit, representing South Africa.
Personal best · 3000 m steeplechase8:41.89
2026 season best9:16.64Apr 16, 2026 · Coetzenburg Stadium, Stellenbosch
Last competitionSouth African ChampionshipsApr 16, 2026 · 9:16.64
As of Nov 6, 2026: 3000 m steeplechase 8:41.89, 2026 season best 9:16.64 (Apr 16, 2026, Coetzenburg Stadium, Stellenbosch (RSA)) · Last competition: South African Championships, Apr 16, 2026, 9:16.64 · 29 years old
Personal bests
WA points calculator →DisciplineResultAll-time
10KilometrDurban 202131:51–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 3000mSt | 9:16.64 | – | Apr 16, 2026 | South African Championships |
| 2025 | 3000mSt | 8:41.89 | – | Apr 4, 2025 | Cape Milers Club/Endurocad Middle Distance Invitational Continental Tour Challenger |
| 2024 | 3000mSt | 8:49.34 | – | Apr 19, 2024 | South African Championships |
| 2023 | 1500m | 4:18.04 | – | Mar 30, 2023 | South African Championships, McArthur Stadium, Potchefstroom |
| 2023 | 3000mSt | 9:16.38 | – | Mar 31, 2023 | South African Championships, McArthur Stadium, Potchefstroom |
| 2022 | 3000mSt | 8:57.12 | – | Apr 22, 2022 | South African Championships, Green Point Stadium, Cape Town |
| 2021 | 3000mSt | 9:17.80 | – | Apr 16, 2021 | South African Championships, Bestmed Tuks Stadium, Pretoria |
| 2021 | 10Kilometr | 31:51 | – | Oct 31, 2021 | Durban 10K CITYRUN |