Mona Christine Holm

NORWomen

Birth dateAug 5, 1983

BirthplaceKolvereid, Norway

Height1.69 m

Weight-

This athlete is a track and field competitor from Norway. They have represented their nation in international athletics competitions, contributing to the sport's rich tradition in their home country. Their journey in athletics reflects the dedication and discipline required to compete at elite levels.

Throughout their athletic career, they have competed at various levels of competition, from local meets to national championships and international events. Their commitment to training and competitive excellence has been a defining characteristic of their time in the sport.

As a registered World Athletics competitor, they continue to be part of the global track and field community. Their participation in athletics represents the values of perseverance, sportsmanship, and athletic excellence that define the sport worldwide.

Key facts

Hammer Throw

70.43

#177 all-time

2017 season best

60.12

Apr 29, 2017 · Geithus (NOR)

2017 season best

Age

43 years old

As of Sep 21, 2026: Hammer Throw 70.43 (#177 all-time), 2017 season best 60.12 (Apr 29, 2017, Geithus (NOR)) · 43 years old

Personal bests

12.10

46.25

36.59

70.43

#177 all-time

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2017	HT	60.12	-	Apr 29, 2017	↓	Geithus (NOR)
2016	SP	12.00	-	Jul 24, 2016	↓	Sarpsborg (NOR)
2016	HT	64.28	-	Jul 29, 2016	↓	Askoy (NOR)
2015	DT	43.43	-	Jul 31, 2015	↑	Haugesund (NOR)
2015	HT	61.75	-	Aug 27, 2015	↓	Aremark (NOR)
2014	DT	44.95	-	Aug 22, 2014	↑	Jessheim (NOR)
2014	HT	63.44	-	Jun 12, 2014	↓	Aremark (NOR)
2012	DT	42.33	-	Aug 24, 2012	↑	Kristiansand (NOR)
2012	HT	69.69	-	May 24, 2012	↓	Oslo (NOR)
2011	SP	11.77	-	Aug 13, 2011	↓	Byrkjelo (NOR)
2011	HT	70.43	-	Aug 13, 2011	↓	Byrkjelo (NOR)
2010	SP	11.75	-	Aug 21, 2010	↓	Sandnes (NOR)
2010	JT	32.50	-	Sep 18, 2010	↑	Oslo (NOR)
2010	DT	45.61	-	Aug 22, 2010	↑	Sandnes (NOR)
2010	HT	67.96	-	Jun 6, 2010	↓	Tønsberg (NOR)
2009	HT	66.83	-	Jun 14, 2009	↓	Nadderud (NOR)
2008	DT	41.11	-	Jul 20, 2008	↑	Trondheim (NOR)
2008	HT	67.46	-	Jul 11, 2008	↓	Helsingborg Öresundspelen, Helsingborg
2007	DT	45.31	-	Aug 12, 2007	↑	Askim (NOR)
2007	HT	67.80	-	May 19, 2007	↓	Halle (GER)
2006	SP	11.19	-	Jul 14, 2006	↓	Tjalve (NOR)
2006	DT	42.28	-	Jul 14, 2006	↑	Tjalve (NOR)
2006	HT	64.89	-	Jul 2, 2006	↓	Bottnaryd (SWE)
2005	SP	12.10	-	Aug 20, 2005	↓	Bergen (NOR)
2005	DT	42.43	-	Aug 21, 2005	↑	Bergen (NOR)
2005	HT	62.82	-	Aug 20, 2005	↓	Bergen (NOR)
2004	DT	46.25	-	Aug 8, 2004	↑	Florø (NOR)
2004	HT	60.92	-	Jun 20, 2004	↓	Reykjavík (ISL)
2003	SP	11.24	-	Aug 15, 2003	↓	Kristiansand (NOR)
2003	JT	36.59	-	Aug 16, 2003	↑	Kristiansand (NOR)
2003	HT	58.63	-	Jun 7, 2003	↓	Magglingen (SUI)
2002	SP	11.49	-	Aug 16, 2002	↓	Sandnes (NOR)
2002	DT	42.64	-	Aug 18, 2002	↑	Sandnes (NOR)
2002	HT	57.47	-	Jun 28, 2002	↓	Lillehammer (NOR)
2001	DT	45.01	-	Jul 8, 2001	↑	Drammen (NOR)
2001	HT	53.82	-	Jul 3, 2001	↓	Oslo (NOR)

2017

1 performance

Discipline	Result	Wind	Date	Competitions
HT	60.12	-	Apr 29	Geithus

2016

8 performances

Discipline	Result	Wind	Date	Competitions
HT	64.28	-	Jul 29	Norwegian Championships, Askoy
HT	64.01	-	Jul 24	Sarpsborg
SP	12.00	-	Jul 24	Sarpsborg
HT	63.80	-	Jul 3	Göteborg Världsungdomsspelen
HT	63.80	-	Jul 2	Göteborg Världsungdomsspelen
HT	60.85	-	Jun 23	Oslo Norwegian Grand Prix, Oslo
HT	62.21	-	Jun 19	Bottnaryd Throwing Meeting, Bottnaryd
HT	60.87	-	May 31	Tønsberg

2015

5 performances

Discipline	Result	Wind	Date	Competitions
HT	61.75	-	Aug 27	Aremark
DT	43.43	-	Jul 31	Norwegian Championships, Haugesund
DT	41.69	-	Jul 16	Halden
DT	40.97	-	Jun 25	Aremark
DT	41.22	-	Jun 6	Aremark

2014

9 performances

Discipline	Result	Wind	Date	Competitions
DT	41.80	-	Sep 11	Aremark
HT	60.91	-	Aug 24	Norwegian Championships, Jessheim
DT	44.95	-	Aug 22	Norwegian Championships, Jessheim
DT	43.22	-	Jul 30	Aremark
DT	42.18	-	Jul 17	Halden
DT	43.58	-	Jul 10	Oslo
HT	NM	-	Jun 21	European Athletics Team Championships First League, Kadrioru staadion, Tallinn
HT	63.44	-	Jun 12	Aremark
HT	59.30	-	May 24	Tønsberg Grand Prix, Tønsberg

2012

16 performances

Discipline	Result	Wind	Date	Competitions
HT	62.34	-	Aug 25	Norwegian Championships, Kristiansand
DT	42.33	-	Aug 24	Norwegian Championships, Kristiansand
DT	38.57	-	Aug 24	Norwegian Championships, Kristiansand
HT	66.78	-	Jul 8	Bergen
HT	66.54	-	Jul 3	Lillestrøm Hyundai Grand Prix, Lillestrøm
HT	64.03	-	Jun 29	Helsinki European Championships
HT	64.03	-	Jun 27	Helsinki European Championships
HT	67.33	-	Jun 21	Tønsberg
HT	66.06	-	Jun 14	Göteborg Folksam GP, Göteborg
HT	68.31	-	Jun 10	Tønsberg
HT	68.61	-	Jun 2	Florø Hyundai Grand Prix, Florø
HT	67.84	-	May 31	Tönsberg, Tønsberg
HT	68.49	-	May 27	Fränkisch-Crumbach Hammer Throw Meeting, Fränkisch-Crumbach
HT	69.69	-	May 24	Oslo Hyundai Grand Prix, Oslo
HT	64.18	-	May 19	Halle Hallesche Werfertage, Halle
HT	61.25	-	May 6	Mölndal Kasta Loss, Mölndal

2011

11 performances

Discipline	Result	Wind	Date	Competitions
HT	67.16	-	Sep 2	IAAF World Championships, DS, Daegu
HT	67.16	-	Aug 29	IAAF World Championships, DS, Daegu
SP	11.77	-	Aug 13	Norwegian Championships, Byrkjelo
HT	70.43	-	Aug 13	Norwegian Championships, Byrkjelo
HT	67.79	-	Jul 24	Uddevalla Bohusspelen, Uddevalla
HT	67.80	-	Jul 3	Bottnaryd Throwing Meeting, Bottnaryd
HT	67.05	-	Jul 3	Helsingborg Öresundsspelen, Helsingborg
HT	67.05	-	Jul 1	Helsingborg Öresundsspelen, Helsingborg
HT	65.84	-	Jun 26	Hajnafjördur Throwing Meeting, Hafnarfjördur
HT	67.65	-	Jun 25	Hajnafjördur Throwing Meeting, Hafnarfjördur
HT	63.08	-	Jun 11	Göteborg Folksam Grand Prix, Göteborg

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FAQ

Frequently asked questions

What is Mona Christine Holm's Hammer Throw personal best?

Mona Christine Holm's Hammer Throw personal best is 70.43, set on Aug 13, 2011 in Byrkjelo (NOR), #177 on the all-time list.

Which events does Mona Christine Holm compete in?

Mona Christine Holm competes in the Hammer Throw.

How did Mona Christine Holm perform in 2017?

2017 season best: 60.12, set on Apr 29, 2017 in Geithus (NOR).