Molly Waring

Molly Waring

United KingdomUnited KingdomActive
Events
400 m hurdles · 400 m

Molly Waring is a United Kingdom sprinter. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.95 in the 100m, 26.26 in the 200m, 59.74 in the 400m, 15.85 in the 100mH and 1:03.95 in the 400mH. She is currently active on the international athletics circuit, representing United Kingdom.

Personal best · 400 m hurdles1:03.95
2026 season best1:04.94May 23, 2026 · Wavertree Athletics Centre, Liverpool
2026 season best
Personal best · 400 m59.74
Last competitionNational Athletics League - Regional NorthAug 22, 2026 · 1:06.51
National Athletics League - Regional North

As of Nov 14, 2026: 400 m hurdles 1:03.95, 400 m 59.74, 2026 season best 1:04.94 (May 23, 2026, Wavertree Athletics Centre, Liverpool (GBR)) · Last competition: National Athletics League - Regional North, Aug 22, 2026, 1:06.51

Personal bests

WA points calculator →
DisciplineResultAll-time
100mLiversedge 2022United Kingdom 100 m all-time list12.95812 pts–
200mLiversedge 2022United Kingdom 200 m all-time list26.26830 pts–
400mCudworth 2019United Kingdom 400 m all-time list59.74846 pts–
100mHBirmingham 2025United Kingdom 100 m hurdles all-time list15.85796 pts–
400mHBirmingham 2025United Kingdom 400 m hurdles all-time list1:03.95910 pts–
400m-short-trackIndoorSheffield 202460.92841 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2026100mH 15.85+1.3May 23, 2026National Athletics League - Regional North
2026400mH 1:04.94–May 23, 2026National Athletics League - Regional North
2025100mH 15.85-0.9Aug 16, 2025National Athletics League - Premiership, Alexander Stadium, Birmingham
2025400mH 1:03.95–Jul 26, 2025England Athletics Senior & U20 Championships, Alexander Stadium, Birmingham
2024400m Indoor60.92–Jan 13, 2024Northern Senior, U20 & U17 Indoor Championships
2024400m-short-track Indoor60.92–Jan 13, 2024Northern Senior, U20 & U17 Indoor Championships
2024400mH 1:04.93–Jun 25, 2024Trafford AC Grand Prix, Longford Stadium Trafford, Manchester - Mixed Races
2023400mH 1:04.6h–Jun 27, 2023Trafford Grand Prix, Longford Stadium Trafford, Manchester - Mixed Races
FAQ

Frequently asked questions

Molly Waring's 400 m hurdles personal best is 1:03.95, set on Jul 26, 2025 in Alexander Stadium, Birmingham (GBR).

Molly Waring competes in the 400 m hurdles and 400 m.

2026 season best: 1:04.94, set on May 23, 2026 in Wavertree Athletics Centre, Liverpool (GBR). Last competition: National Athletics League - Regional North on Aug 22, 2026, 1:06.51.