Moka Ouchi
- Born
- Oct 7, 1999 (27 years old)
- Events
- 3000 m steeplechase · 2000 Metres Short Track
Moka Ouchi is a Japan long-distance runner, born on October 7, 1999. She competes primarily in the 3000m, 5000m and 3000mSt.
Her personal bests include 9:53.97 in the 3000m, 18:28.14 in the 5000m, 10:19.78 in the 3000mSt and 6:53.91 in the 2000Metres. She is currently active on the international athletics circuit, representing Japan.
Personal best · 3000 m steeplechase10:19.78
2021 season best11:17.61Sep 19, 2021 · Prefectural Stadium, Kumagaya
Personal best · 2000 Metres Short Track6:53.91
As of Nov 8, 2026: 3000 m steeplechase 10:19.78, 2000 Metres Short Track 6:53.91, 2021 season best 11:17.61 (Sep 19, 2021, Prefectural Stadium, Kumagaya (JPN)) · 27 years old
Personal bests
WA points calculator →DisciplineResultAll-time
2000MetresHiroshima 20196:53.91–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2021 | 3000mSt | 11:17.61 | – | Sep 19, 2021 | Prefectural Stadium, Kumagaya (JPN) |
| 2021 | 5000m | 18:28.14 | – | Oct 9, 2021 | Yashima Stadium, Takamatsu (JPN) |
| 2020 | 3000m | 9:53.97 | – | Sep 26, 2020 | Municipal Stadium, Miyoshi (JPN) |
| 2020 | 3000mSt | 11:22.64 | – | Sep 11, 2020 | Denka Big Swan Stadium, Niigata (JPN) |
| 2019 | 2000Metres | 6:53.91 | – | Apr 28, 2019 | 53rd Mikio Oda Memorial |
| 2019 | 3000mSt | 10:23.20 | – | Jun 9, 2019 | Hiratsuka (JPN) |
| 2018 | 3000mSt | 10:19.78 | – | Sep 9, 2018 | Kawasaki (JPN) |