Mio NAKANO

JapanJapanActive
Born
Mar 18, 2010 (16 years old)

Mio NAKANO is a Japan middle-distance runner, born on March 18, 2010. She competes primarily in the 1500m, 3000m and 100mH.

Her personal bests include 4:41.68 in the 1500m, 9:36.11 in the 3000m, 15.63 in the 100mH and 1:06.15 in the 400mH. She is currently active on the international athletics circuit, representing Japan.

2026 season best15.63Sep 19, 2026 · Hakatanomori Athletic Stadium, Fukuoka
2026 season best
Last competitionThe 47th Fukuoka Prefectural High School Rookie Athletics ChampionshipSep 21, 2026 · 9:36.11
The 47th Fukuoka Prefectural High School Rookie Athletics Championship

As of Nov 14, 2026: 2026 season best 15.63 (Sep 19, 2026, Hakatanomori Athletic Stadium, Fukuoka (JPN)) · Last competition: The 47th Fukuoka Prefectural High School Rookie Athletics Championship, Sep 21, 2026, 9:36.11 · 16 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mFukuoka 2026Japan 1500 m all-time list4:41.68894 pts––
3000mFukuoka 2026Japan 3000 m all-time list9:36.11988 pts–#583
100mHFukuoka 2026Japan 100 m hurdles all-time list15.63821 pts––
400mHFukuoka 2026Japan 400 m hurdles all-time list1:06.15850 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
2026100mH 15.63+1.8Sep 19, 2026The 47th Fukuoka Prefectural High School Rookie Athletics Championship
2026400mH 1:06.15–Sep 20, 2026The 47th Fukuoka Prefectural High School Rookie Athletics Championship
20261500m 4:41.68–Sep 19, 2026The 47th Fukuoka Prefectural High School Rookie Athletics Championship
20263000m 9:36.11–Sep 21, 2026The 47th Fukuoka Prefectural High School Rookie Athletics Championship