Mina Shirao

JapanJapanActive
Born
Mar 27, 2010 (16 years old)
Events
3000 m

Mina Shirao is a Japan middle-distance runner, born on March 27, 2010. She competes primarily in the 1500m and 3000m.

Her personal bests include 4:48.77 in the 1500m and 10:28.03 in the 3000m. She is currently active on the international athletics circuit, representing Japan.

Personal best · 3000 m10:28.03
2026 season best10:28.03Mar 20, 2026 · Prefectural Yamanokuchi Athletics Stadium, Miyakonojo
2026 season best
Last competition1st Miyazaki Prefecture Athletics Board of Strengthening RecordAug 8, 2026 · 4:58.46
1st Miyazaki Prefecture Athletics Board of Strengthening Record

As of Nov 14, 2026: 3000 m 10:28.03, 2026 season best 10:28.03 (Mar 20, 2026, Prefectural Yamanokuchi Athletics Stadium, Miyakonojo (JPN)) · Last competition: 1st Miyazaki Prefecture Athletics Board of Strengthening Record, Aug 8, 2026, 4:58.46 · 16 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mMiyakonojo 2026Japan 1500 m all-time list4:48.77846 pts–
3000mMiyakonojo 2026Japan 3000 m all-time list10:28.03831 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m 4:48.77–Mar 21, 2026The 3rd Miyazaki Athletics Records Meeting
20263000m 10:28.03–Mar 20, 2026The 3rd Miyazaki Athletics Records Meeting
20251500m 4:54.24–Jul 12, 202579th Miyazaki Athletics Championships, Prefectural Yamanokuchi Athletics Stadium, Miyakonojo
FAQ

Frequently asked questions

Mina Shirao's 3000 m personal best is 10:28.03, set on Mar 20, 2026 in Prefectural Yamanokuchi Athletics Stadium, Miyakonojo (JPN).

Mina Shirao competes in the 3000 m.

2026 season best: 10:28.03, set on Mar 20, 2026 in Prefectural Yamanokuchi Athletics Stadium, Miyakonojo (JPN). Last competition: 1st Miyazaki Prefecture Athletics Board of Strengthening Record on Aug 8, 2026, 4:58.46.