Milena Mara

BrazilBrazil
Born
Jan 29, 1996 (30 years old)
Events
10 000 m · Half Marathon

Milena Mara is a Brazil long-distance runner, born on January 29, 1996. She competes primarily in the 5000m, 10000m and Semi.

Her personal bests include 17:56.68 in the 5000m, 37:22.67 in the 10000m, 1:23:32 in the Semi, 18:24 in the 5Kilometre and 38:11 in the 10Kilometr. She is currently active on the international athletics circuit, representing Brazil.

Personal best · 10 000 m37:22.67
2025 season best1:23:38Jul 13, 2025 · Ribeirao Preto
2025 season best
Personal best · Half Marathon1:23:32
Last competitionMeia Maratona Internacional de Ribeirão PretoJul 13, 2025 · 1:23:38
Meia Maratona Internacional de Ribeirão Preto

As of Nov 7, 2026: 10 000 m 37:22.67, Half Marathon 1:23:32, 2025 season best 1:23:38 (Jul 13, 2025, Ribeirao Preto (BRA)) · Last competition: Meia Maratona Internacional de Ribeirão Preto, Jul 13, 2025, 1:23:38 · 30 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
5000mRio de Janeiro 2022Brazil 5000 m all-time list17:56.68846 pts–
10000mSao Bernardo do Campo 2024Brazil 10 000 m all-time list37:22.67872 pts–
SemiRibeirao Preto 2023Brazil Half Marathon all-time list1:23:32869 pts–
5KilometreAraçatuba 202418:24–
10KilometrSão Paulo 202438:11–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2025Semi 1:23:38–Jul 13, 2025Meia Maratona Internacional de Ribeirão Preto
20245Kilometre 18:24–Mar 3, 20246ª Corrida José dos Santos Primo
202410000m 37:22.67–May 25, 2024Troféu São Paulo, Centro de Atletismo Professor Oswaldo Terra, Sao Bernardo do Campo
202410Kilometr 38:11–May 26, 2024Asics Golden Run SP
202310000m 38:20.24–May 19, 2023Campeonato Paulista, COTP Stadium, São Paulo
2023Semi 1:23:32–Aug 27, 2023Ribeirão Preto International Half Marathon, Ribeirao Preto
20225000m 17:56.68–Jun 22, 2022Brazilian Championships, Rio de Janeiro
202210000m 38:03.50–Jun 24, 2022Brazilian Championships, Rio de Janeiro
Compare me with Milena Mara
FAQ

Frequently asked questions

Milena Mara's 10 000 m personal best is 37:22.67, set on May 25, 2024 in Centro de Atletismo Professor Oswaldo Terra, Sao Bernardo do Campo (BRA).

Milena Mara competes in the 10 000 m and Half Marathon.

2025 season best: 1:23:38, set on Jul 13, 2025 in Ribeirao Preto (BRA). Last competition: Meia Maratona Internacional de Ribeirão Preto on Jul 13, 2025, 1:23:38.