Michelle Prowse

Michelle Prowse

New ZealandNew Zealand
Born
Apr 24, 1982 (44 years old)
Events
3000 m steeplechase · 800 m

Michelle Prowse is a New Zealand sprinter, born on April 24, 1982. She competes primarily in the 400m, 800m and 1500m.

Her personal bests include 56.99 in the 400m, 2:06.97 in the 800m, 4:25.63 in the 1500m, 4:46.85 in the Mile and 4:46.69 in the Mile. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing New Zealand.

Personal best · 3000 m steeplechase10:20.02
2005 season best10:20.02Mar 26, 2005
2005 season best
Personal best · 800 m2:06.97

As of Nov 6, 2026: 3000 m steeplechase 10:20.02, 800 m 2:06.97, 2005 season best 10:20.02 (Mar 26, 2005) · 44 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
400mAuckland 2001New Zealand 400 m all-time list56.99941 pts–
800mAuckland 2001New Zealand 800 m all-time list2:06.971,041 pts–
1500mCA 2005New Zealand 1500 m all-time list4:25.631,009 pts–
Mile2004New Zealand Mile all-time list4:46.851,001 pts–
MileIndoorNE 20044:46.691,030 pts–
3000mIndoorNE 20049:31.331,024 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20051000m-short-track 2:50.73–Feb 25, 2005–
20051000m Indoor2:52.16–Jan 29, 2005Seattle UW Invitational, Seattle, WA (i)
20051500m 4:25.63–May 1, 2005–
20053000m 9:33.74–Feb 5, 2005–
20053000m-short-track 9:36.97–Feb 26, 2005–
20053000mSt 10:20.02–Mar 26, 2005–
20055000m 16:24.85–Apr 15, 2005–
2004800m 2:09.10–Jan 31, 2004–
Compare me with Michelle Prowse
FAQ

Frequently asked questions

Michelle Prowse's 3000 m steeplechase personal best is 10:20.02, set on Mar 26, 2005 in Palo Alto, CA (USA).

Michelle Prowse competes in the 3000 m steeplechase and 800 m.

2005 season best: 10:20.02, set on Mar 26, 2005.