Micah Boinett

Birth dateDec 19, 1965

Height-

Weight-

Micah Boinett is a Kenya long-distance runner, born on December 19, 1965. He competes primarily in the 3000m, 5000m and 3000mSt.

His personal bests include 7:44.04 in the 3000m, 13:46.32 in the 5000m, 8:12.69 in the 3000mSt, 5:07.61 in the 2000m and 5:25.55 in the 2000Metres. He has earned 2 silver medals in major international competitions. He is currently active on the international athletics circuit, representing Kenya.

Personal bests

7:44.04

13:46.32

8:12.69

5:07.61

5:25.55

27:55

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
1993	3000mSt	8:41.31	-	Jul 21, 1993	↓	Nice (FRA)
1992	2000Metres	5:25.55	-	Aug 30, 1992	-	Padova (ITA)
1992	3000m	7:44.04	-	Aug 26, 1992	↑	Koblenz (GER)
1992	3000mSt	8:12.69	-	Jul 15, 1992	↓	Nice (FRA)
1992	5000m	13:46.32	-	Jun 8, 1992	-	Rehlingen (GER)
1992	10Kilometr	27:55	-	Sep 6, 1992	-	Düsseldorf (GER)
1990	3000mSt	8:27.40	-	Aug 12, 1990	↓	Monaco (MON)
1989	3000mSt	8:27.74	-	Aug 23, 1989	↓	Koblenz (GER)
1988	3000mSt	8:29.48	-	Jul 6, 1988	↓	Århus (DEN)
1987	2000m	5:07.61	-	Jun 14, 1987	-	Fürth (GER)
1987	3000m	7:59.52	-	Jun 24, 1987	↑	Schwechat (AUT)
1987	3000mSt	8:35.96	-	Jun 12, 1987	↓	Essen (GER)
1986	3000mSt	8:28.20	-	Jul 8, 1986	↓	Moskva (URS)
1985	CrossCount	34:43	-	Mar 24, 1985	-	13th IAAF World Cross Country Championships

Discipline	Result	Wind	Date	Competitions
3000mSt	8:27.74	-	Aug 23	Koblenz
3000mSt	8:31.79	-	Aug 7	Lagos African Championships, Lagos
3000mSt	8:30.23	-	Jul 30	Rhede
3000mSt	8:30.24	-	Jul 28	London
3000mSt	8:35.39	-	Jul 22	Hechtel Night of Athletics, Hechtel
3000mSt	8:33.05	-	Jun 27	Athletissima Lausanne, Stade Olympique de la Pontaise, Lausanne

Discipline	Result	Wind	Date	Competitions
10Kilometr	27:55	-	Sep 6	Düsseldorf
2000Metres	5:25.55	-	Aug 30	Padova
3000m	7:44.04	-	Aug 26	Koblenz
3000mSt	8:14.25	-	Aug 21	Berlin ISTAF, Olympiastadion, Berlin
3000mSt	8:17.97	-	Aug 13	Linz
3000mSt	8:14.86	-	Aug 11	Monaco, Stade Louis II, Monaco
3000mSt	8:17.88	-	Jul 18	Hechtel Night of Athletics, Hechtel
3000mSt	8:12.69	-	Jul 15	Nice NIkaďa, Nice
3000mSt	8:18.78	-	Jul 6	Villeneuve d'Ascq Meeting BNP, Villeneuve d'Ascq
3000mSt	8:22.08	-	Jul 4	Noisy-le-Grand
5000m	13:46.32	-	Jun 8	Rehlingen
3000mSt	8:22.34	-	Jun 4	Paris-St-Denis

Discipline	Result	Wind	Date	Competitions
3000mSt	8:33.20	-	Sep 4	Koblenz
3000mSt	8:27.40	-	Aug 12	Monaco
3000mSt	8:27.78	-	Aug 5	Budapest Grand Prix, Budapest

Discipline	Result	Wind	Date	Competitions
3000mSt	8:31.13	-	Sep 2	Essen
3000mSt	8:29.58	-	Aug 28	Koblenz
3000mSt	8:32.5HT	-	Aug 13	Nairobi
3000mSt	8:29.48	-	Jul 6	Aarhus, Århus

Discipline	Result	Wind	Date	Competitions
3000m	7:59.52	-	Jun 24	Schwechat
2000m	5:07.61	-	Jun 14	Fürth
3000mSt	8:35.96	-	Jun 12	Essen

Micah Boinett

Personal bests

Performance Charts

Season bests

1993

1992

1990

1989

1988

1987

1986

1985

Honours