Micah Boinett

Micah Boinett

KenyaKenya
Born
Dec 19, 1965 (60 years old)
Events
3000 m steeplechase · 3000 m

Micah Boinett is a Kenya long-distance runner, born on December 19, 1965. He competes primarily in the 3000m, 5000m and 3000mSt.

His personal bests include 7:44.04 in the 3000m, 13:46.32 in the 5000m, 8:12.69 in the 3000mSt, 5:07.61 in the 2000m and 5:25.55 in the 2000Metres. He has earned 2 silver medals in major international competitions. He is currently active on the international athletics circuit, representing Kenya.

Personal best · 3000 m steeplechase8:12.69
#158 all-time
1993 season best8:41.31Jul 21, 1993 · Nice
Personal best · 3000 m7:44.04

As of Nov 7, 2026: 3000 m steeplechase 8:12.69 (#158 all-time), 3000 m 7:44.04, 1993 season best 8:41.31 (Jul 21, 1993, Nice (FRA)) · 60 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mKoblenz 1992Kenya 3000 m all-time list7:44.041,152 pts–
5000mRehlingen 1992Kenya 5000 m all-time list13:46.321,046 pts–
3000mStNice 1992Kenya 3000 m steeplechase all-time list8:12.691,200 pts#158
2000mFürth 19875:07.611,059 pts–
2000MetresPadova 19925:25.55–
10KilometrDüsseldorf 199227:55–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
19933000mSt 8:41.31–Jul 21, 1993Nice (FRA)
19922000Metres 5:25.55–Aug 30, 1992Padova (ITA)
19923000m 7:44.04–Aug 26, 1992Koblenz (GER)
19923000mSt 8:12.69–Jul 15, 1992Nice (FRA)
19925000m 13:46.32–Jun 8, 1992Rehlingen (GER)
199210Kilometr 27:55–Sep 6, 1992Düsseldorf (GER)
19903000mSt 8:27.40–Aug 12, 1990Monaco (MON)
19893000mSt 8:27.74–Aug 23, 1989Koblenz (GER)
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FAQ

Frequently asked questions

Micah Boinett's 3000 m steeplechase personal best is 8:12.69, set on Jul 15, 1992 in Nice (FRA), #158 on the all-time list.

Micah Boinett competes in the 3000 m steeplechase and 3000 m.

1993 season best: 8:41.31, set on Jul 21, 1993 in Nice (FRA).