MB
Micah Boinett

Micah Boinett

KENKENMen
Birth dateDec 19, 1965
Height-
Weight-

Micah Boinett is a Kenya long-distance runner, born on December 19, 1965. He competes primarily in the 3000m, 5000m and 3000mSt.

His personal bests include 7:44.04 in the 3000m, 13:46.32 in the 5000m, 8:12.69 in the 3000mSt, 5:07.61 in the 2000m and 5:25.55 in the 2000Metres. He has earned 2 silver medals in major international competitions. He is currently active on the international athletics circuit, representing Kenya.

Key facts
3000 m steeplechase
8:12.69
#158 all-time
3000 m
7:44.04
1993 season best
8:41.31
Jul 21, 1993 · Nice (FRA)
1993 season best
Age
60 years old

As of Sep 15, 2026: 3000 m steeplechase 8:12.69 (#158 all-time), 3000 m 7:44.04, 1993 season best 8:41.31 (Jul 21, 1993, Nice (FRA)) · 60 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
1993
3000mSt
8:41.31-Jul 21, 1993
↓
Nice (FRA)
1992
2000Metres
5:25.55-Aug 30, 1992-Padova (ITA)
1992
3000m
7:44.04-Aug 26, 1992
↑
Koblenz (GER)
1992
3000mSt
8:12.69-Jul 15, 1992
↓
Nice (FRA)
1992
5000m
13:46.32-Jun 8, 1992-Rehlingen (GER)
1992
10Kilometr
27:55-Sep 6, 1992-Düsseldorf (GER)
1990
3000mSt
8:27.40-Aug 12, 1990
↓
Monaco (MON)
1989
3000mSt
8:27.74-Aug 23, 1989
↓
Koblenz (GER)
1988
3000mSt
8:29.48-Jul 6, 1988
↓
Århus (DEN)
1987
2000m
5:07.61-Jun 14, 1987-Fürth (GER)
1987
3000m
7:59.52-Jun 24, 1987
↑
Schwechat (AUT)
1987
3000mSt
8:35.96-Jun 12, 1987
↓
Essen (GER)
1986
3000mSt
8:28.20-Jul 8, 1986
↓
Moskva (URS)
1985
CrossCount
34:43-Mar 24, 1985-13th IAAF World Cross Country Championships

1993

1 performance
DisciplineResultWindDateCompetitions
3000mSt
8:41.31-Jul 21Nice Nikaïa, Nice

1992

12 performances
DisciplineResultWindDateCompetitions
10Kilometr
27:55-Sep 6Düsseldorf
2000Metres
5:25.55-Aug 30Padova
3000m
7:44.04-Aug 26Koblenz
3000mSt
8:14.25-Aug 21Berlin ISTAF, Olympiastadion, Berlin
3000mSt
8:17.97-Aug 13Linz
3000mSt
8:14.86-Aug 11Monaco, Stade Louis II, Monaco
3000mSt
8:17.88-Jul 18Hechtel Night of Athletics, Hechtel
3000mSt
8:12.69-Jul 15Nice NIkaďa, Nice
3000mSt
8:18.78-Jul 6Villeneuve d'Ascq Meeting BNP, Villeneuve d'Ascq
3000mSt
8:22.08-Jul 4Noisy-le-Grand
5000m
13:46.32-Jun 8Rehlingen
3000mSt
8:22.34-Jun 4Paris-St-Denis

1990

3 performances
DisciplineResultWindDateCompetitions
3000mSt
8:33.20-Sep 4Koblenz
3000mSt
8:27.40-Aug 12Monaco
3000mSt
8:27.78-Aug 5Budapest Grand Prix, Budapest

1989

6 performances
DisciplineResultWindDateCompetitions
3000mSt
8:27.74-Aug 23Koblenz
3000mSt
8:31.79-Aug 7Lagos African Championships, Lagos
3000mSt
8:30.23-Jul 30Rhede
3000mSt
8:30.24-Jul 28London
3000mSt
8:35.39-Jul 22Hechtel Night of Athletics, Hechtel
3000mSt
8:33.05-Jun 27Athletissima Lausanne, Stade Olympique de la Pontaise, Lausanne

1988

4 performances
DisciplineResultWindDateCompetitions
3000mSt
8:31.13-Sep 2Essen
3000mSt
8:29.58-Aug 28Koblenz
3000mSt
8:32.5HT-Aug 13Nairobi
3000mSt
8:29.48-Jul 6Aarhus, Århus

1987

3 performances
DisciplineResultWindDateCompetitions
3000m
7:59.52-Jun 24Schwechat
2000m
5:07.61-Jun 14Fürth
3000mSt
8:35.96-Jun 12Essen

1986

1 performance
DisciplineResultWindDateCompetitions
3000mSt
8:28.20-Jul 8Moskva Goodwill Games, Moskva

1985

1 performance
DisciplineResultWindDateCompetitions
CrossCount
34:43-Mar 2413th IAAF World Cross Country Championships

Honours

🥈

Lagos African Championships

3000 Metres Steeplechase

1989
🥈

Lagos African Championships

3000 Metres Steeplechase

1989
FAQ

Frequently asked questions

What is Micah Boinett's 3000 m steeplechase personal best?

Micah Boinett's 3000 m steeplechase personal best is 8:12.69, set on Jul 15, 1992 in Nice (FRA), #158 on the all-time list.

Which events does Micah Boinett compete in?

Micah Boinett competes in the 3000 m steeplechase and 3000 m.

How did Micah Boinett perform in 1993?

1993 season best: 8:41.31, set on Jul 21, 1993 in Nice (FRA).