Miao Yao
ChinaActive- Born
- Nov 26, 1996 (29 years old)
- Events
- Marathon · Half Marathon
Miao Yao is a China long-distance runner, born on November 26, 1996. She competes primarily in the 5000m, 10000m and Semi.
Her personal bests include 16:50.51 in the 5000m, 33:51.11 in the 10000m, 1:12:37 in the Semi and 2:30:13 in the Marathon. She is currently active on the international athletics circuit, representing China.
Personal best · Marathon2:30:13
2026 season best2:32:30Mar 1, 2026 · Tokyo
Personal best · Half Marathon1:12:37
Last competitionTokyo MarathonMar 1, 2026 · 2:32:30
As of Nov 12, 2026: Marathon 2:30:13, Half Marathon 1:12:37, 2026 season best 2:32:30 (Mar 1, 2026, Tokyo (JPN)) · Last competition: Tokyo Marathon, Mar 1, 2026, 2:32:30 · 29 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | Marathon | 2:32:30 | – | Mar 1, 2026 | Tokyo Marathon |
| 2025 | Semi | 1:12:43 | – | Feb 23, 2025 | Meishan Renshou Half Marathon |
| 2025 | Marathon | 2:30:13 | – | Nov 30, 2025 | Shanghai Marathon, Shanghai |
| 2024 | Semi | 1:12:37 | – | Feb 25, 2024 | Meishan Renshou Half Marathon |
| 2024 | Marathon | 2:32:58 | – | Dec 1, 2024 | Shanghai Marathon |
| 2023 | 5000m | 16:50.51 | – | Jul 21, 2023 | National Athletics Championships, Sports Center, Quzhou |
| 2023 | 10000m | 35:31.10 | – | Jul 23, 2023 | National Athletics Championships, Sports Center, Quzhou |
| 2023 | CrossCount | 41:20 | – | Feb 18, 2023 | 44th World Athletics Cross Country Championships, Bathurst |