Mia Roux

AUSWomen

Birth dateJan 1, 2003

Height-

Weight-

Mia Roux is a Australia sprinter, born on January 1, 2003. She competes primarily in the 400m, 800m and 1500m.

Her personal bests include 61.15 in the 400m, 2:12.40 in the 800m, 4:22.00 in the 1500m, 5:00.5h in the Mile and 9:39.97 in the 3000m. She is currently active on the international athletics circuit, representing Australia.

Key facts

1500 m

4:22.00

3000 m

9:39.97

2026 season best

4:22.00

Mar 5, 2026 · Hagenauer Reserve, Box Hill, Melbourne (AUS)

2026 season best

Last competition

XCR Rd 9: Burnley 15km

Sep 6, 2026 · 55:09

XCR Rd 9: Burnley 15km

Age

23 years old

As of Sep 29, 2026: 1500 m 4:22.00, 3000 m 9:39.97, 2026 season best 4:22.00 (Mar 5, 2026, Hagenauer Reserve, Box Hill, Melbourne (AUS)) · Last competition: XCR Rd 9: Burnley 15km, Sep 6, 2026, 55:09 · 23 years old

Personal bests

400m

61.15

800m

2:12.40

1500m

4:22.00

Mile

5:00.5HT

3000m

9:39.97

5000m

16:51.82

5Kilometre

16:43

15Kilometr

56:34

10Kilometr

35:42

1000m

2:58.42

MileRoad

4:49.9HT

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	MileRoad	4:49.9h	-	Apr 25, 2026	-	Ballarat Road Mile - Australian Road Mile Championships
2026	1500m	4:22.00	-	Mar 5, 2026	↑	Box Hill Classic
2026	5Kilometre	16:43	-	May 10, 2026	↑	Lakeside:5
2026	5000m	17:00.02	-	Feb 19, 2026	↓	Box Hill Burn
2026	10Kilometr	34:39	-	Jul 26, 2026	↑	Lakeside:10, Albert Park, Melbourne
2026	15Kilometr	55:09	-	Sep 6, 2026	↑	XCR Rd 9: Burnley 15km
2026	Semi	1:17:45	-	Aug 9, 2026	-	XCR Rd 8 - Wendouree Half Marathon
2025	3000m	9:39.97	-	Dec 13, 2025	↑	Zatopek: 10
2025	5000m	16:51.82	-	Nov 20, 2025	↓	Victorian 5000m Championships, Lakeside Stadium, Melbourne
2025	5Kilometre	17:34	-	Jun 15, 2025	↑	Lakeside:5
2025	10Kilometr	35:42	-	Oct 12, 2025	↑	Nike Melbourne Marathon Festival - Half Marathon, 10K
2025	CrossCount	38:14	-	Aug 23, 2025	-	Oceania and Australian Cross Country Championships, Victoria Park, Ballarat - XC 10.0km
2025	15Kilometr	56:34	-	Aug 10, 2025	↑	Lakeside:15
2023	1500m	4:35.39	-	Mar 3, 2023	↑	Victorian Track & Field Championships
2022	1500m	4:40.01	-	Dec 22, 2022	↑	Hagenauer Reserve, Box Hill, Melbourne (AUS)
2020	Mile	5:05.30	-	Feb 18, 2020	↓	Rawlinson Track – Melbourne Uni, Melbourne (AUS)
2020	3000m	10:13.79	-	Mar 8, 2020	↑	Victorian Championships, Duncan Mackinnon Reserve, Murrumbeena, Melbourne
2019	800m	2:12.40	-	Nov 2, 2019	↑	Tom Kelly Athletics Track, Doncaster, Melbourne (AUS)
2019	1000m	2:58.42	-	Dec 9, 2019	-	WA Athletics Stadium, Perth (AUS)
2019	1500m	4:33.91	-	Apr 5, 2019	↑	Sydney (AUS)
2019	Mile	5:00.5h	-	Feb 19, 2019	↓	Melbourne (AUS)
2018	800m	2:19.67	-	Nov 4, 2018	↑	Melbourne (AUS)
2018	1500m	4:38.28	-	Nov 29, 2018	↑	Melbourne (AUS)
2017	400m	61.15	-	Feb 26, 2017	↑	Melbourne (AUS)
2016	400m	61.94	-	Mar 9, 2016	↑	Perth (AUS)

2026

11 performances

Discipline	Result	Wind	Date	Competitions
15Kilometr	55:09	-	Sep 6	XCR Rd 9: Burnley 15km
Semi	1:17:45	-	Aug 9	XCR Rd 8 - Wendouree Half Marathon
10Kilometr	34:39	-	Jul 26	Lakeside:10, Albert Park, Melbourne
5Kilometre	16:43	-	May 10	Lakeside:5
MileRoad	4:49.9HT	-	Apr 25	Ballarat Road Mile - Australian Road Mile Championships
MileRoad	4:49.9HT	-	Apr 25	Ballarat Road Mile - Australian Road Mile Championships
3000m	DNF	-	Mar 27	Maurie Plant Meet
1500m	4:24.94	-	Mar 20	Victorian Open & U20 Track and Field Championships, Lakeside Stadium, Melbourne
1500m	4:38.76	-	Mar 19	Victorian Open & U20 Track and Field Championships, Lakeside Stadium, Melbourne
1500m	4:22.00	-	Mar 5	Box Hill Classic
5000m	17:00.02	-	Feb 19	Box Hill Burn

2025

7 performances

Discipline	Result	Wind	Date	Competitions
3000m	9:39.97	-	Dec 13	Zatopek: 10
5000m	16:51.82	-	Nov 20	Victorian 5000m Championships, Lakeside Stadium, Melbourne
10Kilometr	35:42	-	Oct 12	Nike Melbourne Marathon Festival - Half Marathon, 10K
CrossCount	38:14	-	Aug 23	Oceania and Australian Cross Country Championships, Victoria Park, Ballarat - XC 10.0km
15Kilometr	56:34	-	Aug 10	Lakeside:15
10Kilometr	36:05	-	Jul 27	Lakeside:10
5Kilometre	17:34	-	Jun 15	Lakeside:5

2023

4 performances

Discipline	Result	Wind	Date	Competitions
1500m	4:40.99	-	Mar 16	VMC Meet #5, Tom Kelly Athletics Track, Doncaster, Melbourne
1500m	4:35.39	-	Mar 4	Victorian Track & Field Championships
1500m	4:35.39	-	Mar 3	Victorian Track & Field Championships
1500m	4:36.12	-	Jan 24	VMC Meet #3

2022

1 performance

Discipline	Result	Wind	Date	Competitions
1500m	4:40.01	-	Dec 22	VMC Meet #2, Hagenauer Reserve, Box Hill, Melbourne

2020

2 performances

Discipline	Result	Wind	Date	Competitions
3000m	10:13.79	-	Mar 8	Victorian Championships, Duncan Mackinnon Reserve, Murrumbeena, Melbourne
Mile	5:05.30	-	Feb 18	VMC Meet #4, Rawlinson Track – Melbourne Uni, Melbourne

2019

16 performances

Discipline	Result	Wind	Date	Competitions
1000m	2:58.42	-	Dec 9	Nitro Schools Challenge, WA Athletics Stadium, Perth - U17 Events
1500m	4:38.94	-	Dec 8	Australian All Schools Championships, WA Athletics Stadium, Perth
800m	2:16.46	-	Dec 6	Australian All Schools Championships, WA Athletics Stadium, Perth
1500m	4:37.08	-	Nov 28	Whitehorse Twilight, Hagenauer Reserve, Box Hill, Melbourne
800m	2:12.40	-	Nov 2	Victorian All Schools Championships, Tom Kelly Athletics Track, Doncaster, Melbourne - U17 Events
1500m	4:43.60	-	Oct 26	Victorian All Schools Championships, Tom Kelly Athletics Track, Doncaster, Melbourne - U17 Events
800m	2:21.96	-	Oct 16	APS Combined Sports, Lakeside Stadium, Melbourne - U17 Events
1000m	2:58.43	-	Sep 12	AV Nitro Challenge, Lakeside Stadium, Melbourne
800m	2:18.07	-	Apr 6	Australian U17 Championships, Sydney
1500m	4:33.91	-	Apr 5	Australian U17 Championships, Sydney
800m	2:17.44	-	Mar 10	Victorian Championships, Melbourne
800m	2:20.32	-	Mar 9	Victorian Championships, Melbourne
1500m	4:52.03	-	Mar 3	Victorian Championships, Melbourne
Mile	5:00.5HT	-	Feb 19	Vic Milers, Melbourne
800m	2:17.39	-	Feb 7	Box Hill Classic, Melbourne
800m	2:17.4HT	-	Jan 17	Vic Milers, Melbourne

2018

6 performances

Discipline	Result	Wind	Date	Competitions
1500m	4:38.28	-	Nov 29	Melbourne
800m	2:19.67	-	Nov 4	Melbourne Victorian All Schools Championships, Melbourne - U16 Events
800m	2:24.20	-	Nov 3	Melbourne Victorian All Schools Championships, Melbourne - U16 Events
1500m	4:58.79	-	Nov 2	Melbourne Victorian All Schools Championships, Melbourne - U16 Events
1500m	4:56.24	-	Mar 8	Melbourne Vic Milers, Melbourne
800m	2:26.6HT	-	Feb 6	Melbourne Vic Milers, Melbourne

2017

3 performances

Discipline	Result	Wind	Date	Competitions
400m	61.15	-	Feb 26	Melbourne Victorian Ch., Melbourne - U15 Events
400m	62.54	-	Feb 25	Melbourne Victorian Ch., Melbourne - U15 Events
400m	62.70	-	Jan 27	Melbourne Victorian Country Ch., Melbourne - U16 Events

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FAQ

Frequently asked questions

What is Mia Roux's 1500 m personal best?

Mia Roux's 1500 m personal best is 4:22.00, set on Mar 5, 2026 in Hagenauer Reserve, Box Hill, Melbourne (AUS).

Which events does Mia Roux compete in?

Mia Roux competes in the 1500 m and 3000 m.

How did Mia Roux perform in 2026?

2026 season best: 4:22.00, set on Mar 5, 2026 in Hagenauer Reserve, Box Hill, Melbourne (AUS). Last competition: XCR Rd 9: Burnley 15km on Sep 6, 2026, 55:09.

Mia Roux

Personal bests

Performance Charts

Season bests

2026

2025

2023

2022

2020

2019

2018

2017

Honours

No medals

Frequently asked questions