Mia Roux

Mia Roux

AustraliaAustraliaActive
Born
Jan 1, 2003 (23 years old)
Events
1500 m · 3000 m

Mia Roux is a Australia sprinter, born on January 1, 2003. She competes primarily in the 400m, 800m and 1500m.

Her personal bests include 61.15 in the 400m, 2:12.40 in the 800m, 4:22.00 in the 1500m, 5:00.5h in the Mile and 9:39.97 in the 3000m. She is currently active on the international athletics circuit, representing Australia.

Personal best · 1500 m4:22.00
2026 season best4:22.00Mar 5, 2026 · Hagenauer Reserve, Box Hill, Melbourne
2026 season best
Personal best · 3000 m9:39.97
Last competitionXCR Rd 9: Burnley 15kmSep 6, 2026 · 55:09
XCR Rd 9: Burnley 15km

As of Nov 13, 2026: 1500 m 4:22.00, 3000 m 9:39.97, 2026 season best 4:22.00 (Mar 5, 2026, Hagenauer Reserve, Box Hill, Melbourne (AUS)) · Last competition: XCR Rd 9: Burnley 15km, Sep 6, 2026, 55:09 · 23 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
400mMelbourne 2017Australia 400 m all-time list61.15799 pts––
800mMelbourne 2019Australia 800 m all-time list2:12.40951 pts––
1500mMelbourne 2026Australia 1500 m all-time list4:22.001,036 pts–#915
MileMelbourne 2019Australia Mile all-time list5:00.5h910 pts––
3000mMelbourne 2025Australia 3000 m all-time list9:39.97976 pts––
5000mMelbourne 2025Australia 5000 m all-time list16:51.82957 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
2026MileRoad 4:49.9h–Apr 25, 2026Ballarat Road Mile - Australian Road Mile Championships
20261500m 4:22.00–Mar 5, 2026Box Hill Classic
20265Kilometre 16:43–May 10, 2026Lakeside:5
20265000m 17:00.02–Feb 19, 2026Box Hill Burn
202610Kilometr 34:39–Jul 26, 2026Lakeside:10, Albert Park, Melbourne
202615Kilometr 55:09–Sep 6, 2026XCR Rd 9: Burnley 15km
2026Semi 1:17:45–Aug 9, 2026XCR Rd 8 - Wendouree Half Marathon
20253000m 9:39.97–Dec 13, 2025Zatopek: 10
FAQ

Frequently asked questions

Mia Roux's 1500 m personal best is 4:22.00, set on Mar 5, 2026 in Hagenauer Reserve, Box Hill, Melbourne (AUS).

Mia Roux competes in the 1500 m and 3000 m.

2026 season best: 4:22.00, set on Mar 5, 2026 in Hagenauer Reserve, Box Hill, Melbourne (AUS). Last competition: XCR Rd 9: Burnley 15km on Sep 6, 2026, 55:09.