ML

Mia Lyons

RSARSAWomen
Birth dateJun 12, 2000
Height-
Weight-

Mia Lyons is a South Africa sprinter, born on June 12, 2000. She competes primarily in the 400m, 800m and 1500m.

Her personal bests include 59.88 in the 400m, 2:09.85 in the 800m, 4:37.99 in the 1500m and 10:33.14 in the 3000m. She is currently active on the international athletics circuit, representing South Africa.

Key facts
800 m
2:09.85
1500 m
4:37.99
2026 season best
2:09.85
Apr 10, 2026 · Hoërskool Stadium, Stellenbosch (RSA)
2026 season best
Last competition
South African Championships
Apr 16, 2026 · 2:12.01
South African Championships
Age
26 years old

As of Sep 30, 2026: 800 m 2:09.85, 1500 m 4:37.99, 2026 season best 2:09.85 (Apr 10, 2026, Hoërskool Stadium, Stellenbosch (RSA)) · Last competition: South African Championships, Apr 16, 2026, 2:12.01 · 26 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
800m
2:09.85-Apr 10, 2026
↑
Cape Miller Continental Tour
2026
1500m
4:37.99-Feb 11, 2026
↑
Fast Track 1
2025
800m
2:11.34-Apr 4, 2025
↑
Cape Milers Club/Endurocad Middle Distance Invitational Continental Tour Challenger
2024
400m
59.88-Feb 23, 2024-Combined Events and Track and Field League 4, Athletics Track, Parow, Cape Town
2024
800m
2:21.58-Mar 13, 2024
↑
Boland Athletics u/16, u/18, u/20 & Seniors Trials 4, Coetzenburg Stadium, Stellenbosch
2023
800m
2:20.08-Apr 24, 2023
↑
Cape Milers Club/Endurocad Middle distance invitational 3
2022
800m
2:20.55-Mar 28, 2022
↑
Coetzenburg Stadium, Stellenbosch (RSA)
2022
1500m
5:03.78-Mar 23, 2022
↑
ASA Athletics Grand Prix 2, Green Point Stadium, Cape Town
2021
800m
2:16.80-Mar 24, 2021
↑
Coetzenburg Stadium, Stellenbosch (RSA)
2021
1500m
4:39.31-Mar 28, 2021
↑
Coetzenburg Stadium, Stellenbosch (RSA)
2021
3000m
10:33.14-Mar 8, 2021-Coetzenburg Stadium, Stellenbosch (RSA)

2026

5 performances
DisciplineResultWindDateCompetitions
800m
2:12.01-Apr 16South African Championships
800m
2:09.85-Apr 10Cape Miller Continental Tour
800m
2:11.95-Mar 6Fast Track 3
800m
2:14.41-Feb 18Fast Track 2, Hoërskool Stadium, Stellenbosch
1500m
4:37.99-Feb 11Fast Track 1

2023

1 performance
DisciplineResultWindDateCompetitions
800m
2:20.08-Apr 24Cape Milers Club/Endurocad Middle distance invitational 3

2022

3 performances
DisciplineResultWindDateCompetitions
800m
2:20.55-Mar 28Athletes Academy Track Series, Coetzenburg Stadium, Stellenbosch
1500m
5:03.78-Mar 23ASA Athletics Grand Prix 2, Green Point Stadium, Cape Town
800m
2:21.49-Mar 16Boland Atletics League 5 Meeting, Dal Josaphat Athletics Stadium, Paarl

2021

4 performances
DisciplineResultWindDateCompetitions
1500m
4:39.31-Mar 28Invitational Middle Distance Track Series, Coetzenburg Stadium, Stellenbosch
800m
2:16.80-Mar 24Invitational Middle Distance Track Series, Coetzenburg Stadium, Stellenbosch
3000m
10:33.14-Mar 8Invitational Middle Distance Track Series, Coetzenburg Stadium, Stellenbosch
1500m
4:52.80-Mar 1Invitational Middle Distance Track Series, Coetzenburg Stadium, Stellenbosch

Honours

No medals

FAQ

Frequently asked questions

What is Mia Lyons's 800 m personal best?

Mia Lyons's 800 m personal best is 2:09.85, set on Apr 10, 2026 in Hoërskool Stadium, Stellenbosch (RSA).

Which events does Mia Lyons compete in?

Mia Lyons competes in the 800 m and 1500 m.

How did Mia Lyons perform in 2026?

2026 season best: 2:09.85, set on Apr 10, 2026 in Hoërskool Stadium, Stellenbosch (RSA). Last competition: South African Championships on Apr 16, 2026, 2:12.01.