Mia Lyons

South AfricaSouth AfricaActive
Born
Jun 12, 2000 (26 years old)
Events
800 m · 1500 m

Mia Lyons is a South Africa sprinter, born on June 12, 2000. She competes primarily in the 400m, 800m and 1500m.

Her personal bests include 59.88 in the 400m, 2:09.85 in the 800m, 4:37.99 in the 1500m and 10:33.14 in the 3000m. She is currently active on the international athletics circuit, representing South Africa.

Personal best · 800 m2:09.85
2026 season best2:09.85Apr 10, 2026 · Hoërskool Stadium, Stellenbosch
2026 season best
Personal best · 1500 m4:37.99
Last competitionSouth African ChampionshipsApr 16, 2026 · 2:12.01
South African Championships

As of Nov 14, 2026: 800 m 2:09.85, 1500 m 4:37.99, 2026 season best 2:09.85 (Apr 10, 2026, Hoërskool Stadium, Stellenbosch (RSA)) · Last competition: South African Championships, Apr 16, 2026, 2:12.01 · 26 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
400mCape Town 2024South Africa 400 m all-time list59.88841 pts–
800mStellenbosch 2026South Africa 800 m all-time list2:09.85993 pts–
1500mStellenbosch 2026South Africa 1500 m all-time list4:37.99920 pts–
3000mStellenbosch 2021South Africa 3000 m all-time list10:33.14816 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2026800m 2:09.85–Apr 10, 2026Cape Miller Continental Tour
20261500m 4:37.99–Feb 11, 2026Fast Track 1
2025800m 2:11.34–Apr 4, 2025Cape Milers Club/Endurocad Middle Distance Invitational Continental Tour Challenger
2024400m 59.88–Feb 23, 2024Combined Events and Track and Field League 4, Athletics Track, Parow, Cape Town
2024800m 2:21.58–Mar 13, 2024Boland Athletics u/16, u/18, u/20 & Seniors Trials 4, Coetzenburg Stadium, Stellenbosch
2023800m 2:20.08–Apr 24, 2023Cape Milers Club/Endurocad Middle distance invitational 3
2022800m 2:20.55–Mar 28, 2022Coetzenburg Stadium, Stellenbosch (RSA)
20221500m 5:03.78–Mar 23, 2022ASA Athletics Grand Prix 2, Green Point Stadium, Cape Town
FAQ

Frequently asked questions

Mia Lyons's 800 m personal best is 2:09.85, set on Apr 10, 2026 in Hoërskool Stadium, Stellenbosch (RSA).

Mia Lyons competes in the 800 m and 1500 m.

2026 season best: 2:09.85, set on Apr 10, 2026 in Hoërskool Stadium, Stellenbosch (RSA). Last competition: South African Championships on Apr 16, 2026, 2:12.01.