Mia Ligthelm

South AfricaSouth Africa
Born
Jun 4, 2007 (19 years old)
Events
400 m

Mia Ligthelm is a South Africa sprinter, born on June 4, 2007. She competes primarily in the 400m and 800m.

Her personal bests include 58.91 in the 400m and 2:19.66 in the 800m. She ranks 667th all-time in the 400m for South Africa. She is currently active on the international athletics circuit, representing South Africa.

Personal best · 400 m58.91
#667 in South Africa
2023 season best58.91Mar 24, 2023 · Msunduzi Athletics Stadium, Pietermaritzburg
2023 season best
Last competitionSouth African U18 Championships, Msunduzi Athletics Stadium, PietermaritzburgMar 25, 2023 · 2:19.66
South African U18 Championships, Msunduzi Athletics Stadium, Pietermaritzburg

As of Nov 14, 2026: 400 m 58.91, 2023 season best 58.91 (Mar 24, 2023, Msunduzi Athletics Stadium, Pietermaritzburg (RSA)) · Last competition: South African U18 Championships, Msunduzi Athletics Stadium, Pietermaritzburg, Mar 25, 2023, 2:19.66 · 19 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
400mPietermaritzburg 2023South Africa 400 m all-time list58.91874 pts–
800mPietermaritzburg 2023South Africa 800 m all-time list2:19.66838 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2023400m 58.91–Mar 24, 2023South African U18 Championships, Msunduzi Athletics Stadium, Pietermaritzburg
2023800m 2:19.66–Mar 25, 2023South African U18 Championships, Msunduzi Athletics Stadium, Pietermaritzburg
2022400m 60.60–Mar 31, 2022McArthur Stadium, Potchefstroom (RSA)
2022800m 2:22.26–Apr 1, 2022McArthur Stadium, Potchefstroom (RSA)
FAQ

Frequently asked questions

Mia Ligthelm's 400 m personal best is 58.91, set on Mar 24, 2023 in Msunduzi Athletics Stadium, Pietermaritzburg (RSA).

Mia Ligthelm competes in the 400 m.

2023 season best: 58.91, set on Mar 24, 2023 in Msunduzi Athletics Stadium, Pietermaritzburg (RSA). Last competition: South African U18 Championships, Msunduzi Athletics Stadium, Pietermaritzburg on Mar 25, 2023, 2:19.66.