Meru Watanabe

JapanJapan
Born
Jul 17, 2007 (19 years old)
Events
3000 m steeplechase · 3000 m

Meru Watanabe is a Japan middle-distance runner, born on July 17, 2007. She competes primarily in the 1500m, 3000m and 3000mSt.

Her personal bests include 4:47.81 in the 1500m, 9:52.59 in the 3000m and 10:30.20 in the 3000mSt. She is currently active on the international athletics circuit, representing Japan.

Personal best · 3000 m steeplechase10:30.20
2025 season best10:30.20Sep 27, 2025 · Kusanagi Athletic Stadium, Shizuoka
2025 season best
Personal best · 3000 m9:52.59
Last competitionJapanese U20 Championships, Kusanagi Athletic Stadium, ShizuokaSep 27, 2025 · 10:30.20
Japanese U20 Championships, Kusanagi Athletic Stadium, Shizuoka

As of Nov 8, 2026: 3000 m steeplechase 10:30.20, 3000 m 9:52.59, 2025 season best 10:30.20 (Sep 27, 2025, Kusanagi Athletic Stadium, Shizuoka (JPN)) · Last competition: Japanese U20 Championships, Kusanagi Athletic Stadium, Shizuoka, Sep 27, 2025, 10:30.20 · 19 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mToyota 2022Japan 1500 m all-time list4:47.81852 pts–
3000mNiigata 2024Japan 3000 m all-time list9:52.59937 pts–
3000mStShizuoka 2025Japan 3000 m steeplechase all-time list10:30.201,024 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20253000mSt 10:30.20–Sep 27, 2025Japanese U20 Championships, Kusanagi Athletic Stadium, Shizuoka
20243000m 9:52.59–Sep 28, 2024Yogibo Athletics Challenge Cup 2024, Denka Big Swan Stadium, Niigata
20221500m 4:47.81–Apr 2, 2022Athletic Park Stadium, Toyota (JPN)
20211500m 4:56.15–Jun 5, 2021Ryuhoku Stadium, Okazaki (JPN)
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FAQ

Frequently asked questions

Meru Watanabe's 3000 m steeplechase personal best is 10:30.20, set on Sep 27, 2025 in Kusanagi Athletic Stadium, Shizuoka (JPN).

Meru Watanabe competes in the 3000 m steeplechase and 3000 m.

2025 season best: 10:30.20, set on Sep 27, 2025 in Kusanagi Athletic Stadium, Shizuoka (JPN). Last competition: Japanese U20 Championships, Kusanagi Athletic Stadium, Shizuoka on Sep 27, 2025, 10:30.20.