Mema Tiango
BotswanaActive- Born
- Oct 29, 1991 (35 years old)
- Events
- 5000 m · Half Marathon
Mema Tiango is a Botswana middle-distance runner, born on October 29, 1991. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 4:52.90 in the 1500m, 10:35.35 in the 3000m, 16:28.59 in the 5000m and 1:21:37 in the Semi. She has earned 3 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Botswana.
Personal best · 5000 m16:28.59
2025 season best46:05Dec 13, 2025
Personal best · Half Marathon1:21:37
Last competitionBotswana International Cross Country, Glody Dube Sports Academy, Modipane - XC 10.0kmDec 13, 2025 · 46:05
As of Nov 12, 2026: 5000 m 16:28.59, Half Marathon 1:21:37, 2025 season best 46:05 (Dec 13, 2025) · Last competition: Botswana International Cross Country, Glody Dube Sports Academy, Modipane - XC 10.0km, Dec 13, 2025, 46:05 · 35 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | CrossCount | 46:05 | – | Dec 13, 2025 | Botswana International Cross Country, Glody Dube Sports Academy, Modipane - XC 10.0km |
| 2024 | 1500m | 5:22.80 | – | May 17, 2024 | Botswana Championships |
| 2023 | 5000m | 19:48.76 | – | May 26, 2023 | Botswana Championships |
| 2022 | 1500m | 4:56.41 | – | Apr 30, 2022 | Gaborone International Meet, National Stadium, Gaborone - National Events |
| 2022 | 5000m | 19:16.24 | – | May 14, 2022 | Botswana Championships |
| 2020 | 1500m | 5:07.90 | – | Feb 28, 2020 | University of Botswana Stadium, Gaborone (BOT) |
| 2019 | 1500m | 4:59.95 | – | Apr 27, 2019 | International Meet, Gaborone |
| 2019 | 3000m | 10:35.35 | – | Jun 16, 2019 | National Stadium, Gaborone (BOT) |