Megan Stenhouse

United KingdomUnited KingdomActive
Born
Jan 1, 2003 (23 years old)
Events
10 Kilometres Road · 5 Kilometres Road

Megan Stenhouse is a United Kingdom long-distance runner, born on January 1, 2003. She competes primarily in the 3000m, 5000m and 5Kilometre.

Her personal bests include 10:22.73 in the 3000m, 16:57.97 in the 5000m, 16:22 in the 5Kilometre and 34:16 in the 10Kilometr. She is currently active on the international athletics circuit, representing United Kingdom.

Personal best · 10 Kilometres Road34:16
2026 season best34:30Jan 17, 2026 · Quayside, Newcastle upon Tyne
2026 season best
Personal best · 5 Kilometres Road16:22
Last competitionTop Flight by RunThrough - Jarrow 10KOct 18, 2026 · 34:35
Top Flight by RunThrough - Jarrow 10K

As of Nov 15, 2026: 10 Kilometres Road 34:16, 5 Kilometres Road 16:22, 2026 season best 34:30 (Jan 17, 2026, Quayside, Newcastle upon Tyne (GBR)) · Last competition: Top Flight by RunThrough - Jarrow 10K, Oct 18, 2026, 34:35 · 23 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
3000mTamworth 2022United Kingdom 3000 m all-time list10:22.73846 pts––
5000mShildon 2026United Kingdom 5000 m all-time list16:57.97946 pts––
5KilometreGateshead 202616:22–#229
10KilometrClitheroe 202534:16–#769

Progression

SeasonDisciplineResultWindDateCompetitions
20265Kilometre 16:22–Aug 5, 2026Top Flight by RunThrough - Quayside 5K
20265000m 16:57.97–May 9, 2026NECAA County Championships
202610Kilometr 34:30–Jan 17, 2026Top Flight by RunThrough - Newcastle 10K
20255Kilometre 17:04–Jun 25, 2025Top Flight by RunThrough - Battersea ChaseTheSun 5k
202510Kilometr 34:16–Dec 28, 2025Top Flight by RunThrough - Ribble Valley 10K
2024CrossCount 22:43–Nov 9, 2024Cardiff Cross Challenge, Llandaff Fields, Cardiff - XC 6.4km
202410Kilometr 35:18–Dec 29, 2024Top Flight by RunThrough - Ribble Valley 10K, Clitheroe
20223000m 10:22.73–Jun 5, 2022Tamworth Sports Stadium, Tamworth (GBR)
FAQ

Frequently asked questions

Megan Stenhouse's 10 Kilometres Road personal best is 34:16, set on Dec 28, 2025 in Clitheroe (GBR).

Megan Stenhouse competes in the 10 Kilometres Road and 5 Kilometres Road.

2026 season best: 34:30, set on Jan 17, 2026 in Quayside, Newcastle upon Tyne (GBR). Last competition: Top Flight by RunThrough - Jarrow 10K on Oct 18, 2026, 34:35.