MF
Mathias Flak
NORMenBirth dateMay 26, 1999
Height-
Weight-
Mathias Flak is a Norway middle-distance runner, born on May 26, 1999. He competes primarily in the 800m, 1500m and 3000m.
His personal bests include 1:57.13 in the 800m, 3:51.43 in the 1500m, 8:04.40 in the 3000m, 13:56.64 in the 5000m and 29:16.49 in the 10000m. He is currently active on the international athletics circuit, representing Norway.
Key facts
3000 Metres Short Track
8:04.40
Half Marathon
1:04:10
Age
27 years old
As of Sep 15, 2026: 3000 Metres Short Track 8:04.40, Half Marathon 1:04:10, 2026 season best 8:15.34 (May 15, 2026, Greveskogen idrettspark, Tønsberg (NOR)) · Last competition: Drammen Halvmaraton, Sep 5, 2026, 1:09:01 · 27 years old
PB
Personal bests
1:57.13
3:51.43
8:04.40
13:56.64
29:16.49
1:04:10
2:28:19
14:26
3:54.72
5:19.47
5:19.47
8:04.40
29:34
1:59.20
2:33.06
2:33.06
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 3000m | 8:15.34 | - | May 15, 2026 | ↑ | Per Halle invitational |
| 2026 | 5000m | 14:39.70 | - | Jun 24, 2026 | ↑ | Boysen Memorial |
| 2026 | 10Kilometr | 29:34 | - | Jan 11, 2026 | ↑ | 10K Valencia Ibercaja by Kiprun |
| 2026 | Semi | 1:05:03 | - | Feb 15, 2026 | ↓ | Hyundai Mitja Marató de Barcelona by Brooks |
| 2025 | 1500m | 3:52.79 | - | Jun 6, 2025 | ↑ | 1500m Elite Jessheim |
| 2025 | 3000m | 8:08.49 | - | Jun 13, 2025 | ↑ | Tyrvinglekene |
| 2025 | 5000m | 13:56.64 | - | May 27, 2025 | ↑ | TT stevne Vårserien løp 2 |
| 2025 | CrossCount | 21:18 | - | Oct 12, 2025 | ↑ | Norwegian Cross Country Championships, Nordbytjernet, Jessheim - XC 7.5km |
| 2025 | 10000m | 29:16.49 | - | Aug 3, 2025 | ↑ | Norwegian Championships, Ravnanger Idrettspark, Askoy |
| 2025 | 10Kilometr | 29:42 | - | Apr 5, 2025 | ↑ | Drammen 10K-5K, Marienlyst Stadion, Drammen |
| 2025 | Semi | 1:07:00 | - | Sep 6, 2025 | ↓ | Drammen Halvmaraton, Marienlyst Stadion, Drammen |
| 2025 | Marathon | 2:28:19 | - | Apr 27, 2025 | - | 39. Haspa Marathon Hamburg |
| 2024 | 3000m | 8:34.90 | - | Aug 9, 2024 | ↑ | Norgeslekene |
| 2024 | 5000m | 14:25.99 | - | May 10, 2024 | ↑ | Per Halle invitational, Greveskogen idrettspark, Tønsberg |
| 2024 | 5Kilometre | 14:26 | - | Sep 28, 2024 | ↑ | Norgesløpet |
| 2024 | CrossCount | 27:51 | - | Oct 6, 2024 | ↑ | Norwegian Cross Country Championships, Frognerparken, Oslo - XC 10.0km |
| 2024 | 10000m | 30:07.24 | - | Jun 27, 2024 | ↑ | Norwegian Championships, Sandnes Stadion, Sandnes |
| 2024 | 10Kilometr | 30:08 | - | Oct 19, 2024 | ↑ | Hytteplanmila, Svendsrudmoen Stadion, Hole |
| 2024 | Semi | 1:05:37 | - | Oct 27, 2024 | ↓ | Medio Maratón Valencia Trinidad Alfonso Zurich |
| 2023 | 1500m | 3:57.15 | - | Feb 18, 2023 | ↑ | Norwegian Indoor Championships, Bærum Idrettspark, Rud, Bærum (i) |
| 2023 | 1500m-short-track | 3:57.15 | - | Feb 18, 2023 | ↑ | Norwegian Indoor Championships, Bærum Idrettspark, Rud, Bærum (i) |
| 2023 | 3000m-short-track | 8:04.40 | - | Jan 28, 2023 | ↑ | Vinthundsvintern |
| 2023 | 3000m | 8:04.40 | - | Jan 28, 2023 | ↑ | Vinthundsvintern |
| 2023 | CrossCount | 9:30 | - | Apr 22, 2023 | ↑ | Norwegian Cross Country Championships, Grimstad - XC 2.0km |
| 2023 | 5000m | 14:08.13 | - | May 27, 2023 | ↑ | Nordic Senior Championships, Copenhagen |
| 2023 | 10000m | 29:25.48 | - | May 20, 2023 | ↑ | Night of the 10,000m PB’s |
| 2023 | Semi | 1:07:11 | - | Mar 12, 2023 | ↓ | NN CPC Loop Den Haag Halve Marathon |
| 2022 | 1500m | 3:55.95 | - | May 17, 2022 | ↑ | Trondheim Stadion, Trondheim (NOR) |
| 2022 | 3000m-short-track | 8:15.39 | - | Jan 29, 2022 | ↑ | Friidrottshall, Sollentuna (SWE) (i) |
| 2022 | 3000m | 8:15.39 | - | Jan 29, 2022 | ↑ | Friidrottshall, Sollentuna (SWE) (i) |
| 2022 | 5000m | 14:05.32 | - | May 21, 2022 | ↑ | Greveskogen idrettspark, Tønsberg (NOR) |
| 2022 | CrossCount | 30:17 | - | Oct 9, 2022 | ↑ | Norwegian Cross County Championships, Storetveit - XC 6.0km |
| 2022 | 10Kilometr | 30:35 | - | Sep 17, 2022 | ↑ | Oslo (NOR) |
| 2022 | 10000m | 30:40.32 | - | Jun 26, 2022 | ↑ | Norwegian Championships, Øverlands Minde, Stjørdal |
| 2022 | Semi | 1:04:10 | - | Apr 3, 2022 | ↓ | Generali Berliner Halbmarathon, Berlin |
| 2021 | 1500m | 3:54.72 | - | Mar 6, 2021 | ↑ | Steinkjerhallen, Steinkjer (NOR) (i) |
| 2021 | 1500m-short-track | 3:54.72 | - | Mar 6, 2021 | ↑ | Steinkjerhallen, Steinkjer (NOR) (i) |
| 2021 | 3000m | 8:10.29 | - | May 12, 2021 | ↑ | Fana Stadion, Bergen (NOR) |
| 2021 | 3000m-short-track | 8:14.70 | - | Feb 6, 2021 | ↑ | Steinkjerhallen, Steinkjer (NOR) (i) |
| 2021 | 5000m | 13:58.55 | - | Jun 4, 2021 | ↑ | Bislett Stadion, Oslo (NOR) |
| 2021 | 5Kilometre | 14:38 | - | Apr 27, 2021 | ↑ | Trondheim (NOR) |
| 2021 | CrossCount | 25:37 | - | Dec 12, 2021 | ↑ | 27th SPAR European Cross Country Championships, Dublin |
| 2020 | 1500m | 3:51.43 | - | Jul 15, 2020 | ↑ | Bislett Stadion, Oslo (NOR) |
| 2020 | 1500m-short-track | 3:57.71 | - | Feb 1, 2020 | ↑ | Norwegian Indoor Championships |
| 2020 | 2000Metres | 5:19.47 | - | Dec 6, 2020 | - | Steinkjerhallen, Steinkjer (NOR) (i) |
| 2020 | 2000m | 5:19.47 | - | Dec 6, 2020 | - | Steinkjerhallen, Steinkjer (NOR) (i) |
| 2020 | 3000m | 8:11.84 | - | Jun 12, 2020 | ↑ | Fana Stadion, Bergen (NOR) |
| 2020 | 3000m-short-track | 8:21.21 | - | Jan 18, 2020 | ↑ | Steinkjerhallen, Steinkjer (NOR) (i) |
| 2020 | 5000m | 14:13.52 | - | Sep 21, 2020 | ↑ | Stadion, Hareid (NOR) |
| 2020 | 10000m | 29:41.84 | - | Sep 20, 2020 | ↑ | Norwegian Championships |
| 2020 | 10Kilometr | 29:54 | - | Oct 17, 2020 | ↑ | Hytteplanmila - Rekordjakt |
| 2019 | 1000m-short-track | 2:33.06 | - | Dec 7, 2019 | - | Steinkjerhallen, Steinkjer (NOR) (i) |
| 2019 | 1000m | 2:33.06 | - | Dec 7, 2019 | - | Steinkjerhallen, Steinkjer (NOR) (i) |
| 2019 | 1500m | 3:56.14 | - | Jun 18, 2019 | ↑ | Folksam Grand Prix, Sollentuna |
| 2019 | 1500m-short-track | 4:03.07 | - | Feb 2, 2019 | ↑ | Norwegian Indoor Championships |
| 2019 | 3000m | 8:23.20 | - | Jun 14, 2019 | ↑ | Tyrvinglekene |
| 2019 | 3000m-short-track | 8:33.7h | - | Feb 12, 2019 | ↑ | Trondheim (NOR) (i) |
| 2019 | 5000m | 14:48.35 | - | Jul 5, 2019 | ↑ | Boysen Memorial, Oslo |
| 2019 | 10Kilometr | 31:05 | - | Oct 19, 2019 | ↑ | Hytteplanmila |
| 2019 | 10000m | 31:51.74 | - | Aug 4, 2019 | ↑ | Norwegian Championships |
| 2018 | 800m | 1:57.13 | - | May 15, 2018 | ↑ | Steinkjer (NOR) |
| 2018 | 800m-short-track | 1:59.20 | - | Mar 10, 2018 | - | Steinkjer (NOR) (i) |
| 2018 | 1500m | 3:56.29 | - | May 26, 2018 | ↑ | Oordegem (BEL) |
| 2018 | 1500m-short-track | 3:59.95 | - | Feb 3, 2018 | ↑ | Baerum Norwegian Indoor Championships, Bærum (i) |
| 2018 | 3000m | 8:29.33 | - | May 9, 2018 | ↑ | Bergen (NOR) |
| 2018 | 3000m-short-track | 8:29.68 | - | Feb 4, 2018 | ↑ | Baerum Norwegian Indoor Championships, Bærum (i) |
| 2018 | 5000m | 15:12.38 | - | Aug 24, 2018 | ↑ | Oslo (NOR) |
| 2017 | 800m | 1:58.44 | - | Sep 3, 2017 | ↑ | Bergen (NOR) |
| 2017 | 1500m | 4:03.37 | - | Jun 1, 2017 | ↑ | Jessheim (NOR) |
| 2017 | 3000m | 8:34.43 | - | Sep 1, 2017 | ↑ | Bergen (NOR) |
| 2017 | 3000m-short-track | 8:55.90 | - | Jan 21, 2017 | ↑ | Steinkjer (NOR) (i) |
| 2017 | 5000m | 15:16.43 | - | Aug 13, 2017 | ↑ | Harstad (NOR) |
2026
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:09:01 | - | Sep 5 | Drammen Halvmaraton |
5000m | 14:39.70 | - | Jun 24 | Boysen Memorial |
3000m | 8:15.34 | - | May 15 | Per Halle invitational |
3000m | 8:18.35 | - | May 5 | KM langdistanse |
10Kilometr | 31:01 | - | Apr 25 | Sentrumsløpet |
Semi | 1:05:03 | - | Feb 15 | Hyundai Mitja Marató de Barcelona by Brooks |
10Kilometr | 29:34 | - | Jan 11 | 10K Valencia Ibercaja by Kiprun |
2025
16 performances2024
18 performances2023
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:10:38 | - | Sep 17 | Copenhagen Half Marathon, København |
3000m | 8:26.22 | - | Aug 11 | Norgeslekene |
10000m | 30:12.78 | - | Jul 8 | Norwegian Championships, Friidrettsstadion, Jessheim |
10000m | 30:12.78 | - | Jul 7 | Norwegian Championships, Friidrettsstadion, Jessheim |
5000m | 14:17.06 | - | Jul 7 | Norwegian Championships, Friidrettsstadion, Jessheim |
5000m | 14:17.06 | - | Jul 6 | Norwegian Championships, Friidrettsstadion, Jessheim |
5000m | 14:40.66 | - | Jun 28 | Boysen Memorial, Bislett Stadion, Oslo |
5000m | 14:08.13 | - | May 27 | Nordic Senior Championships, Copenhagen |
10000m | 29:25.48 | - | May 20 | Night of the 10,000m PB’s |
Showing 1 - 50 of 171
Honours
No medals
FAQ
Frequently asked questions
What is Mathias Flak's 3000 Metres Short Track personal best?
Mathias Flak's 3000 Metres Short Track personal best is 8:04.40, set on Jan 28, 2023 in Friidrottshall, Sollentuna (SWE) (i).
Which events does Mathias Flak compete in?
Mathias Flak competes in the 3000 Metres Short Track and Half Marathon.
How did Mathias Flak perform in 2026?
2026 season best: 8:15.34, set on May 15, 2026 in Greveskogen idrettspark, Tønsberg (NOR). Last competition: Drammen Halvmaraton on Sep 5, 2026, 1:09:01.