MM
Marzena Michalska
ITAWomenBirth dateOct 20, 1975
Height-
Weight-
Marzena Michalska is a Italy middle-distance runner, born on October 20, 1975. She competes primarily in the 800m, 1500m and Mile.
Her personal bests include 2:16.70 in the 800m, 4:17.09 in the 1500m, 4:56.8h in the Mile, 9:07.85 in the 3000m and 15:59.24 in the 5000m. She has earned 3 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Italy.
Key facts
3000 m
9:07.85
Age
50 years old
As of Sep 19, 2026: 3000 m steeplechase 9:54.62 (#662 all-time), 3000 m 9:07.85, 2013 season best 1:22:00 (Sep 15, 2013, Brescia (ITA)) · 50 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2013 | Semi | 1:22:00 | - | Sep 15, 2013 | ↓ | Brescia (ITA) |
| 2013 | Marathon | 2:54:12 | - | Nov 17, 2013 | ↓ | Torino (ITA) |
| 2012 | 5Kilometre | 18:41 | - | Dec 31, 2012 | ↓ | Bolzano (ITA) |
| 2012 | 10000m | 35:54.56 | - | May 6, 2012 | ↓ | Italian 10,000m Championships |
| 2012 | 10Kilometr | 35:56 | - | Mar 18, 2012 | ↓ | Vicenza (ITA) |
| 2012 | 15Kilometr | 56:30 | - | Jan 6, 2012 | - | Alghero (ITA) |
| 2012 | Semi | 1:17:57 | - | May 19, 2012 | ↓ | Cuneo (ITA) |
| 2011 | 5Kilometre | 17:41 | - | Dec 31, 2011 | ↓ | Bolzano (ITA) |
| 2011 | 10000m | 33:58.72 | - | Jun 25, 2011 | ↓ | Italian Championships |
| 2011 | 10Kilometr | 38:03 | - | Mar 20, 2011 | ↓ | Vicenza (ITA) |
| 2011 | Semi | 1:17:40 | - | Sep 25, 2011 | ↓ | Gravellona Toce (ITA) |
| 2011 | Marathon | 2:43:01 | - | Oct 23, 2011 | ↓ | Lucca (ITA) |
| 2009 | 3000m | 9:32.25 | - | Jul 22, 2009 | ↑ | Nembro (ITA) |
| 2009 | 5000m | 16:15.09 | - | Aug 2, 2009 | ↓ | Italian Championships |
| 2009 | 10Kilometr | 37:27 | - | Mar 22, 2009 | ↓ | Vicenza (ITA) |
| 2009 | Semi | 1:19:17 | - | Jun 20, 2009 | ↓ | Biella (ITA) |
| 2007 | 1500m | 4:27.22 | - | Jul 6, 2007 | ↓ | Ponzano (ITA) |
| 2007 | 3000m | 9:23.89 | - | Jun 28, 2007 | ↑ | Velenje (SLO) |
| 2007 | 3000mSt | 10:40.72 | - | Jul 18, 2007 | ↓ | Rethymno (GRE) |
| 2007 | 5000m | 16:35.83 | - | Jun 2, 2007 | ↓ | Trento (ITA) |
| 2007 | CrossCount | 28:38 | - | Dec 9, 2007 | ↓ | 14th SPAR European Cross Country Championships, Toro |
| 2007 | Semi | 1:17:36 | - | Sep 30, 2007 | ↓ | Pordenone (ITA) |
| 2006 | 1500m | 4:28.11 | - | May 21, 2006 | ↓ | Firenze (ITA) |
| 2006 | 3000m | 9:39.14 | - | Sep 2, 2006 | ↑ | Isili (ITA) |
| 2006 | 3000mSt | 9:54.71 | - | Jul 1, 2006 | ↓ | Kaunas (LTU) |
| 2006 | 5000m | 16:23.37 | - | Sep 24, 2006 | ↓ | Busto Arsizio (ITA) |
| 2006 | 5Kilometre | 17:01 | - | Dec 31, 2006 | ↓ | Bolzano (ITA) |
| 2006 | 10Kilometr | 35:23 | - | Apr 17, 2006 | ↓ | Gualtieri (ITA) |
| 2005 | 5Kilometre | 17:39 | - | Dec 31, 2005 | ↓ | Bolzano (ITA) |
| 2005 | CrossCount | 21:30 | - | Dec 11, 2005 | ↓ | 12th SPAR European Cross Country Championships, Tilburg - U20 Events |
| 2004 | 1500m | 4:27.73 | - | May 15, 2004 | ↓ | Roma (ITA) |
| 2004 | 3000mSt | 9:54.62 | - | Jun 8, 2004 | ↓ | Ostrava (CZE) |
| 2004 | 5000m | 15:59.24 | - | Jun 2, 2004 | ↓ | AC Gianni Brera, Milano (ITA) |
| 2004 | 5Kilometre | 17:38 | - | Apr 12, 2004 | ↓ | Dongio (SUI) |
| 2004 | CrossCount | 19:28 | - | Dec 12, 2004 | ↓ | 11th SPAR European Cross Country Championships, Heringsdorf - U20 Events |
| 2003 | 1500m | 4:17.09 | - | May 31, 2003 | ↓ | Trento (ITA) |
| 2003 | 3000m | 9:07.85 | - | Jun 3, 2003 | ↑ | AC Gianni Brera, Milano (ITA) |
| 2003 | 3000mSt | 10:07.59 | - | Jul 5, 2003 | ↓ | Ancona (ITA) |
| 2003 | CrossCount | 24:37 | - | Dec 14, 2003 | ↓ | 10th SPAR European Cross Country Championships, Edinburgh |
| 2002 | 1500m | 4:18.90 | - | Jun 26, 2002 | ↓ | Celle Ligure (ITA) |
| 2002 | 3000m | 9:08.71 | - | Jun 30, 2002 | ↑ | Chania (GRE) |
| 2002 | 3000mSt | 10:21.61 | - | Jul 10, 2002 | ↓ | Ancona (ITA) |
| 2002 | 5000m | 16:46.91 | - | Jun 22, 2002 | ↓ | Parc des Sports, Annecy (FRA) |
| 2002 | 10000m | 33:16.64 | - | Jun 8, 2002 | ↓ | Polish 10,000m Championships |
| 2002 | Semi | 1:16:24 | - | Sep 22, 2002 | ↓ | Pavia (ITA) |
| 2001 | 1500m | 4:22.55 | - | May 30, 2001 | ↓ | Trento (ITA) |
| 2001 | Mile | 4:56.8h | - | Sep 23, 2001 | - | Biella (ITA) |
| 2001 | 3000m | 9:35.10 | - | Sep 22, 2001 | ↑ | Biella (ITA) |
| 2001 | 5000m | 16:13.97 | - | Jun 2, 2001 | ↓ | Bielsko-Biala (POL) |
| 2001 | CrossCount | 16:48 | - | Dec 9, 2001 | ↓ | 8th SPAR European Cross Country Championships, Thun |
| 2001 | 10000m | 34:19.27 | - | Jul 1, 2001 | ↓ | Bydgoszcz (POL) |
| 2000 | 800m-short-track | 2:16.70 | - | Feb 6, 2000 | - | Spala (POL) (i) |
| 2000 | 800m | 2:16.70 | - | Feb 6, 2000 | - | Spala (POL) (i) |
| 2000 | 1500m | 4:23.18 | - | Jul 1, 2000 | ↓ | Sopot (POL) |
| 2000 | 3000m | 9:42.36 | - | Feb 12, 2000 | ↑ | Spala (POL) (i) |
| 2000 | 3000m-short-track | 9:42.36 | - | Feb 12, 2000 | - | Spala (POL) (i) |
| 2000 | 5000m | 16:09.01 | - | Aug 4, 2000 | ↓ | Kraków (POL) |
| 2000 | 10000m | 34:39.08 | - | Aug 6, 2000 | ↓ | Kraków (POL) |
| 1999 | 3000m | 9:52.01 | - | Jun 14, 1999 | ↑ | Stadion Rošický, Praha (CZE) |
| 1998 | 1000m-short-track | 2:53.97 | - | Feb 1, 1998 | - | Warszawa (POL) (i) |
| 1998 | 1000m | 2:53.97 | - | Feb 1, 1998 | - | Warszawa (POL) (i) |
| 1998 | 1500m | 4:18.86 | - | Aug 8, 1998 | ↓ | Sopot (POL) |
| 1998 | 3000m | 9:44.30 | - | Aug 29, 1998 | ↑ | Jablonec nad Nisou (CZE) |
| 1998 | 5000m | 16:03.51 | - | Jun 8, 1998 | ↓ | Stadion Rošický, Praha (CZE) |
| 1998 | 10000m | 33:45.26 | - | Jun 28, 1998 | ↓ | Wrocław (POL) |
2013
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:54:12 | - | Nov 17 | Torino Marathon, Torino |
Semi | 1:22:00 | - | Sep 15 | Brescia Half Marathon, Brescia |
2012
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 18:41 | - | Dec 31 | Bolzano BOclassic, Bolzano |
Semi | 1:22:46 | - | Sep 30 | Gravellona Toce Half Marathon, Gravellona Toce |
Semi | 1:21:44 | - | Sep 2 | Bassano del Grappa Mezza del Brenta, Bassano |
10Kilometr | 36:19 | - | Jun 9 | Asiago 10 km, Asiago |
Semi | 1:17:57 | - | May 19 | Cuneo Half Marathon, Cuneo |
10000m | 35:54.56 | - | May 6 | Italian 10,000m Championships |
10Kilometr | 35:56 | - | Mar 18 | Vicenza StraVicenza del Palladio, Vicenza |
15Kilometr | 56:30 | - | Jan 6 | 15 km, Alghero |
2011
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 17:41 | - | Dec 31 | Bolzano BOclassic, Bolzano |
Marathon | 2:43:01 | - | Oct 23 | Lucca Marathon, Lucca |
Semi | 1:17:40 | - | Sep 25 | Gravellone Toce Half Marathon, Gravellona Toce |
10000m | 33:58.72 | - | Jun 25 | Italian Championships |
Semi | 1:20:41 | - | May 1 | Varenne Half Marathon, Varenne |
10Kilometr | 38:03 | - | Mar 20 | Vicenza StraVicenza del Palladio, Vicenza |
2009
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:20:40 | - | Sep 27 | Gravellone Toce Half Marathon, Gravellona Toce |
5000m | 16:15.09 | - | Aug 2 | Italian Championships |
3000m | 9:32.25 | - | Jul 22 | Nembro Meeting Citta Di Nembro, Nembro |
Semi | 1:19:17 | - | Jun 20 | Biella Maratonina, Biella |
10Kilometr | 37:27 | - | Mar 22 | Vicenza StraVicenza del Palladio 10km, Vicenza |
2007
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 28:38 | - | Dec 9 | 14th SPAR European Cross Country Championships, Toro |
Semi | 1:17:36 | - | Sep 30 | Pordenone Half Marathon, Pordenone |
Semi | 1:17:50 | - | Sep 16 | Brescia Half Marathon, Brescia |
5000m | 16:54.85 | - | Jul 28 | Italian Championships |
3000mSt | 10:40.72 | - | Jul 18 | Rethymno Vardinoyiannia, Rethymno |
1500m | 4:27.22 | - | Jul 6 | Ponzano Meeting Internazionale, Ponzano |
3000m | 9:23.89 | - | Jun 28 | Velenje International Athletic Meeting, Velenje |
5000m | 16:35.83 | - | Jun 2 | Trento Donna Sprint, Trento |
5000m | 16:37.64 | - | May 20 | Firenze Regional Club Championships, Firenze |
1500m | 4:35.38 | - | May 19 | Firenze Regional Club Championships, Firenze |
2006
14 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 17:01 | - | Dec 31 | Bolzano Boclassic, Bolzano |
5000m | 16:23.37 | - | Sep 24 | Busto Arsizio Italian Club Championships, Busto Arsizio |
1500m | 4:32.14 | - | Sep 23 | Busto Arsizio Italian Club Championships, Busto Arsizio |
3000m | 9:39.14 | - | Sep 2 | Isili Meeting Terra Sarda, Isili |
3000mSt | 10:11.21 | - | Aug 10 | Göteborg European Championships, Ullevi Stadium, Göteborg |
3000mSt | 10:11.21 | - | Aug 7 | Göteborg European Championships, Ullevi Stadium, Göteborg |
3000mSt | 10:17.38 | - | Jul 8 | Italian Championships |
3000mSt | 9:54.71 | - | Jul 1 | Kaunas EAA Permit Meeting, Kaunas |
3000mSt | 10:12.91 | - | Jun 23 | Alessandria AlessandriAtletica, Alessandria |
3000mSt | 10:24.92 | - | Jun 17 | Regensburg Domspitzmilch Gala, Regensburg |
1500m | 4:30.28 | - | Jun 7 | Beograd Artur Takač Memorial, Beograd |
1500m | 4:28.11 | - | May 21 | Firenze Regional Club Championships, Firenze |
5000m | 16:35.69 | - | May 21 | Firenze Regional Club Championships, Firenze |
10Kilometr | 35:23 | - | Apr 17 | Gualtieri 10K, Gualtieri |
2005
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 17:39 | - | Dec 31 | Bolzano Boclassic Silvesterlauf, Bolzano |
CrossCount | 21:30 | - | Dec 11 | 12th SPAR European Cross Country Championships, Tilburg - U20 Events |
2004
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 19:28 | - | Dec 12 | 11th SPAR European Cross Country Championships, Heringsdorf - U20 Events |
3000mSt | 10:20.36 | - | Jul 11 | Italian Championships |
3000mSt | 10:09.92 | - | Jul 4 | Herakleion Tsiklitiria, Herakleion |
Showing 1 - 50 of 108
Honours
🥇
2004Italian Championships
3000 Metres Steeplechase
🥇
2003Italian Championships
3000 Metres Steeplechase
🥇
2002Polish 10,000m Championships
10,000 Metres
FAQ
Frequently asked questions
What is Marzena Michalska's 3000 m steeplechase personal best?
Marzena Michalska's 3000 m steeplechase personal best is 9:54.62, set on Jun 8, 2004 in Ostrava (CZE), #662 on the all-time list.
Which events does Marzena Michalska compete in?
Marzena Michalska competes in the 3000 m steeplechase and 3000 m.
How did Marzena Michalska perform in 2013?
2013 season best: 1:22:00, set on Sep 15, 2013 in Brescia (ITA).