Mary Awat
- Born
- Aug 15, 2006 (20 years old)
- Events
- 400 m · 200 m
Mary Awat is a Uganda sprinter, born on August 15, 2006. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 12.70 in the 100m, 24.72 in the 200m, 55.08 in the 400m and 3:33.99 in the 4x400Metre. She is currently active on the international athletics circuit, representing Uganda.
Personal best · 400 m55.08
2025 season best55.08Jun 7, 2025 · Mandela National Stadium, Kampala
Personal best · 200 m24.72
Last competition23rd AKII - Bua Memorial Invitational Meeting, Mandela National Stadium, KampalaJun 7, 2025 · 55.08
As of Nov 7, 2026: 400 m 55.08, 200 m 24.72, 2025 season best 55.08 (Jun 7, 2025, Mandela National Stadium, Kampala (UGA)) · Last competition: 23rd AKII - Bua Memorial Invitational Meeting, Mandela National Stadium, Kampala, Jun 7, 2025, 55.08 · 20 years old
Personal bests
WA points calculator →DisciplineResultAll-time
4x400MetreKampala 20253:33.99–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 100m | 12.70 | +1.0 | Mar 29, 2025 | 3rd National Trials, Mandela National Stadium, Kampala |
| 2025 | 200m | 24.72 | +0.5 | May 24, 2025 | 7th National Trials, Mandela National Stadium, Kampala |
| 2025 | 400m | 55.08 | – | Jun 7, 2025 | 23rd AKII - Bua Memorial Invitational Meeting, Mandela National Stadium, Kampala |
| 2025 | 4x400Metre | 3:33.99 | – | Mar 15, 2025 | 2nd National Trials |
| 2024 | 100m | 12.7h | – | Jun 27, 2024 | Ugandan Championships |
| 2024 | 200m | 26.2h | – | Jun 28, 2024 | Ugandan Championships |