Marquis Holston

Birth dateJul 10, 1989

Height-

Weight-

Marquis Holston is a Puerto Rico sprinter, born on July 10, 1989. He competes primarily in the 100m, 200m and 400m.

His personal bests include 10.45 in the 100m, 20.73 in the 200m, 46.00 in the 400m, 39.04 in the 4x100m and 3:05.76 in the 4x400m. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Puerto Rico.

Key facts

200 Metres Short Track

20.81

400 Metres Short Track

46.54

2016 season best

10.45

Mar 19, 2016

2016 season best

Record

National record · 200 Metres Short Track 20.81

National record

Age

37 years old

As of Sep 23, 2026: 200 Metres Short Track 20.81, 400 Metres Short Track 46.54, 2016 season best 10.45 (Mar 19, 2016) · National record (200 Metres Short Track) · 37 years old

Personal bests

100m

10.45*

200m

20.73

400m

46.00

4x100m

39.04

4x400m

3:05.76

4x400Metre

3:09.40

60m

6.69

400m-short-track

46.54

200m-short-track

20.81

300m

33.21

300m-short-track

33.21

500Metres

1:03.91

500m-short-track

1:03.91

600m

1:23.23

600m-short-track

1:23.23

55m

6.26=

* Wind-assisted (> 2.0 m/s)

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2016	100m	10.45	+2.4	Mar 19, 2016	↑	-
2016	200m	20.86	+3.2	Apr 1, 2016	↑	-
2015	100m	10.52	-0.2	May 29, 2015	↑	-
2012	60m	6.69	-	Mar 3, 2012	↑	-
2012	200m-short-track	20.81	-	Mar 9, 2012	↑	-
2012	200m	20.85	+0.7	May 3, 2012	↑	-
2012	4x100m	40.25	-	May 5, 2012	↓	-
2012	400m	46.01	-	May 5, 2012	↑	-
2012	400m-short-track	46.54	-	Feb 10, 2012	↑	-
2012	500m-short-track	1:03.91	-	Jan 7, 2012	-	-
2012	4x400m	3:06.87	-	Apr 7, 2012	↑	-
2012	4x400Metre	3:11.84	-	Jan 28, 2012	↓	-
2012	SprintMedl	3:18.07	-	Mar 30, 2012	-	-
2011	60m	6.71	-	Jan 15, 2011	↑	-
2011	200m	20.73	+0.6	May 7, 2011	↑	-
2011	200m-short-track	21.37	-	Feb 19, 2011	↑	-
2011	300m-short-track	33.27	-	Jan 21, 2011	↓	-
2011	4x100m	39.04	-	Sep 4, 2011	↓	IAAF World Championships, DS, Daegu
2011	400m	46.00	-	May 7, 2011	↑	-
2011	400m-short-track	46.67	-	Feb 11, 2011	↑	-
2011	600m-short-track	1:23.23	-	Dec 4, 2011	-	-
2011	4x400m	3:05.76	-	Jul 17, 2011	↑	-
2011	4x400Metre	3:09.40	-	Feb 12, 2011	↓	-
2010	55m	6.26	-	Feb 6, 2010	-	-
2010	200m	20.83	+1.9	May 7, 2010	↑	-
2010	200m-short-track	21.04	-	Mar 12, 2010	↑	-
2010	300m-short-track	33.36	-	Jan 22, 2010	↓	-
2010	400m-short-track	46.59	-	Jan 30, 2010	↑	-
2010	400m	46.73	-	Mar 20, 2010	↑	-
2010	4x400m	3:08.99	-	Apr 10, 2010	↑	-
2007	200m	21.07	-	Apr 21, 2007	↑	-
2007	200m-short-track	21.53	-	Mar 11, 2007	↑	-
2007	300m-short-track	33.21	-	Feb 3, 2007	↓	-
2007	400m	46.55	-	Apr 21, 2007	↑	-
2007	400m-short-track	47.12	-	Mar 11, 2007	↑	-
2006	60m	6.90	-	Mar 12, 2006	↑	-
2006	100m	10.83	-1.8	Jun 16, 2006	↑	-
2006	200m	21.61	-0.5	Jun 17, 2006	↑	-

2016

6 performances

Discipline	Result	Wind	Date	Competitions
200m	21.30	-0.7	Jun 25	Philadelphia USATF National Club Championships, Philadelphia, PA
100m	10.77	+1.6	Apr 16	Hampton Relays, Hampton, VA
100m	10.57	-	Apr 16	Hampton Relays, Hampton, VA
200m	20.86	+3.2	Apr 1	Williamsburg Colonial Relays, Williamsburg, VA
100m	10.45	+2.4	Mar 19	Winston Salem Wake Forest Open, Winston Salem, NC
200m	21.17	+1.8	Mar 19	Winston Salem Wake Forest Open, Winston Salem, NC

2015

2 performances

Discipline	Result	Wind	Date	Competitions
100m	10.52	-0.2	May 29	Puerto Rican Championships, Gurabo
100m	10.73	-0.4	May 29	Puerto Rican Championships, Gurabo

2012

36 performances

Discipline	Result	Wind	Date	Competitions
4x100m	40.25	-	May 5	Greensboro MEAC Ch., Greensboro, NC
200m	20.86	-0.7	May 5	Greensboro MEAC Ch., Greensboro, NC
400m	46.01	-	May 5	Greensboro MEAC Ch., Greensboro, NC
400m	47.20	-	May 4	Greensboro MEAC Ch., Greensboro, NC
200m	20.85	+0.7	May 3	Greensboro MEAC Ch., Greensboro, NC
SprintMedl	3:22.54	-	Apr 27	Philadelphia Penn Relays, Philadelphia, PA
400m	47.38	-	Apr 14	Norfolk State Relays, Norfolk, VA
4x100m	40.48	-	Apr 14	Norfolk State Relays, Norfolk, VA
4x400m	3:06.87	-	Apr 7	Gainesville Florida Relays, Gainesville, FL
400m	46.62	-	Apr 6	Gainesville Florida Relays, Gainesville, FL
200m	20.97	-1.9	Mar 31	Raleigh Relays, Raleigh, NC
SprintMedl	3:18.07	-	Mar 30	Raleigh Relays, Raleigh, NC
200m	20.85	+1.8	Mar 17	Myrtle Beach CCU Shamrock Invitational
200m	20.85	+1.8	Mar 15	Myrtle Beach CCU Shamrock Invitational
200m-short-track	20.90	-	Mar 9	NCAA Div. I Indoor Championships, Nampa, ID (i)
200m-short-track	20.81	-	Mar 9	NCAA Div. I Indoor Championships, Nampa, ID (i)
60m	6.74	-	Mar 3	Blacksburg VT Final Qualifier, Blacksburg, VA (i)
60m	6.69	-	Mar 3	Blacksburg VT Final Qualifier, Blacksburg, VA (i)
60m	6.71	-	Mar 3	Blacksburg VT Final Qualifier, Blacksburg, VA (i)
4x400Metre	3:14.24	-	Feb 18	Landover MEAC Indoor Championships, Landover, MD (i)
400m-short-track	47.24	-	Feb 18	Landover MEAC Indoor Championships, Landover, MD (i)
200m-short-track	21.08	-	Feb 18	Landover MEAC Indoor Championships, Landover, MD (i)
400m-short-track	48.80	-	Feb 17	Landover MEAC Indoor Championships, Landover, MD (i)
200m-short-track	21.90	-	Feb 16	Landover MEAC Indoor Championships, Landover, MD (i)
4x400Metrei	3:10.66	-	Feb 10	Tyson Invitational
400m-short-track	46.54	-	Feb 10	Fayetteville Tyson Invitational, Fayetteville, AR (i)
60m	6.78	-	Feb 4	Newport News Vince Brown Invitational, Newport News, VA (i)
60m	6.77	-	Feb 4	Newport News Vince Brown Invitational, Newport News, VA (i)
4x400Metre	3:11.84	-	Jan 28	University Park Penn State National Invitational, University Park, PA (i)
200m-short-track	21.28	-	Jan 28	University Park Penn State National Invitational, University Park, PA (i) - Invitational Events
4x400Metre	3:13.29	-	Jan 21	Blacksburg Hokie Invitational, Blacksburg, VA (i)
400m-short-track	47.66	-	Jan 21	Blacksburg Hokie Invitational, Blacksburg, VA (i)
200m-short-track	21.63	-	Jan 14	Chapel Hill Dick Taylor Invitational
60m	6.70	-	Jan 14	Chapel Hill Dick Taylor Invitational
60m	6.76	-	Jan 13	Chapel Hill Dick Taylor Invitational
500m-short-track	1:03.91	-	Jan 7	Princess Anne UMES Coach O Invitational, Princess Anne, MD (i)

2011

6 performances

Discipline	Result	Wind	Date	Competitions
600m-short-track	1:23.23	-	Dec 4	Newport News CNU Holiday Open, Newport News, VA (i)
60m	6.72	-	Dec 4	Newport News CNU Holiday Open, Newport News, VA (i)
4x100m	39.04	-	Sep 4	IAAF World Championships, DS, Daegu
4x100m	39.04	-	Aug 27	IAAF World Championships, DS, Daegu
4x100m	39.97	-	Aug 14	Trinidad & Tobago Championships, Port-of-Spain
4x400m	3:05.76	-	Jul 17	CACAC Championships, Mayagüez

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FAQ

Frequently asked questions

What is Marquis Holston's 200 Metres Short Track personal best?

Marquis Holston's 200 Metres Short Track personal best is 20.81, set on Mar 9, 2012 in Nampa, ID (USA) (i).

Which events does Marquis Holston compete in?

Marquis Holston competes in the 200 Metres Short Track and 400 Metres Short Track.

How did Marquis Holston perform in 2016?

2016 season best: 10.45, set on Mar 19, 2016.