Marjan Freriks

Marjan Freriks

NetherlandsNetherlands
Born
Dec 13, 1961 (64 years old)
Events
10 000 m · 3000 m

Marjan Freriks is a Netherlands middle-distance runner, born on December 13, 1961. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:18.68 in the 1500m, 8:59.7h in the 3000m, 15:45.74 in the 5000m, 32:23.0h in the 10000m and 1:12:23 in the Semi. She is currently active on the international athletics circuit, representing Netherlands.

Personal best · 10 000 m32:23.0h
1996 season best53:47Sep 29, 1996
Personal best · 3000 m8:59.7h

As of Nov 6, 2026: 10 000 m 32:23.0h, 3000 m 8:59.7h, 1996 season best 53:47 (Sep 29, 1996) · 64 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mKerkrade 1989Netherlands 1500 m all-time list4:18.681,060 pts–
3000mZwolle 1989Netherlands 3000 m all-time list8:59.7h1,107 pts–
5000mHechtel 1990Netherlands 5000 m all-time list15:45.741,077 pts–
10000mZwolle 1990Netherlands 10 000 m all-time list32:23.0h1,119 pts–
SemiSouth Shields 1992Netherlands Half Marathon all-time list1:12:231,082 pts–
MarathonRotterdam 1994Netherlands Marathon all-time list2:35:101,070 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
199615Kilometr 53:47–Sep 29, 1996–
199610MilesRoa 57:28–Oct 27, 1996–
199515Kilometr 54:19–Nov 19, 1995–
199510MilesRoa 56:33–May 28, 1995–
199415Kilometr 54:37–Nov 20, 1994–
1994Marathon 2:35:10–Apr 17, 1994–
1993CrossCount 21:40–Mar 28, 1993–
199315Kilometr 52:52–Mar 13, 1993–
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FAQ

Frequently asked questions

Marjan Freriks's 10 000 m personal best is 32:23.0h, set on Aug 11, 1990 in Zwolle (NED).

Marjan Freriks competes in the 10 000 m and 3000 m.

1996 season best: 53:47, set on Sep 29, 1996.