MP

Mariia Ponomarenko

UKRUKRWomen
Birth dateApr 7, 2006
Height-
Weight-

Mariia Ponomarenko is a Ukraine thrower, born on April 7, 2006. She competes primarily in the SP, DT and ShotPut(3k.

Her personal bests include 14.61 in the SP, 44.75 in the DT and 15.98 in the ShotPut(3k. She is currently active on the international athletics circuit, representing Ukraine.

Key facts
Shot Put
14.61
Discus Throw
44.75
2026 season best
13.60
Jun 20, 2026
2026 season best
Last competition
Ukrainian Championships
Jul 10, 2026 · 12.45
Ukrainian Championships
Age
20 years old

As of Sep 23, 2026: Shot Put 14.61, Discus Throw 44.75, 2026 season best 13.60 (Jun 20, 2026) · Last competition: Ukrainian Championships, Jul 10, 2026, 12.45 · 20 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
SP
13.60-Jun 20, 2026
↓
National Competitions Throws for the honor of the L. Smelash and A. Konchits
2026
DT
43.05-Jul 10, 2026
↓
Ukrainian Championships
2025
SP
14.61-Feb 21, 2025
↓
Ukrainian Indoor Championships, KMSHVSM Arena, Kyiv (i)
2025
DT
44.75-May 10, 2025
↓
National Competitions Throws on prizes O.Krykuna, Stadium Umanfermash, Uman
2024
SP
14.32-Jun 28, 2024
↓
Ukrainian Championships, Stadion SKIF, Lviv
2024
DT
41.23-Jun 29, 2024
↓
Ukrainian Championships, Stadion SKIF, Lviv
2023
SP
14.37-May 28, 2023
↓
Ukrainian Team Championships, Stadion SKIF, Lviv
2023
ShotPut(3k
15.98-Jul 29, 2023
↓
17th European Youth Olympic Festival
2023
DT
40.53-Feb 25, 2023
↓
Ukrainian U18 Winter Throwing Championships, Kamianets Podilskyi
2022
SP
13.41-Sep 17, 2022
↓
Stadion Ifntung, Ivano-Frankivsk (UKR)
2022
ShotPut(3k
14.40-Jun 25, 2022
↓
Avangard Stadium, Lutsk (UKR)
2022
DT
40.02-Jun 24, 2022
↓
Avangard Stadium, Lutsk (UKR)
2021
ShotPut(3k
13.54-Oct 9, 2021
↓
Mukachevo (UKR)

2025

22 performances
DisciplineResultWindDateCompetitions
SP
13.42-Aug 9European Athletics U20 Championships
SP
13.42-Aug 7European Athletics U20 Championships
DT
44.61-Jul 19National Competitions Throws in memory Y. Siuch, Olympic Training and Sports Center, Koncha-Zaspa, Kyiv
DT
40.92-Jul 6Ukrainian U20 Championships, Avangard Stadium, Lutsk
SP
13.11-Jul 6Ukrainian U20 Championships, Avangard Stadium, Lutsk
SP
13.11-Jul 5Ukrainian U20 Championships, Avangard Stadium, Lutsk
DT
40.92-Jul 5Ukrainian U20 Championships, Avangard Stadium, Lutsk
SP
13.84-Jun 21National U20 Team Championships
DT
41.92-Jun 21National U20 Team Championships
SP
13.84-Jun 20National U20 Team Championships
SP
13.05-Jun 18Ukrainian U23 Championships, Arena SKIF, Lviv
DT
43.43-Jun 17Ukrainian U23 Championships, Arena SKIF, Lviv
SP
13.31-Jun 6National Team Championships
DT
40.65-Jun 6National Team Championships
DT
44.75-May 10National Competitions Throws on prizes O.Krykuna, Stadium Umanfermash, Uman
SP
13.79-May 9National Competitions Throws on prizes O.Krykuna, Stadium Umanfermash, Uman
SP
14.61-Feb 21Ukrainian Indoor Championships, KMSHVSM Arena, Kyiv (i)
SP
14.17-Feb 19Ukrainian U20 Indoor Championships
DT
41.48-Feb 19Ukrainian U20 Winter Throwing Championships, Dynamo Stadium, Odesa
SP
14.17-Feb 18Ukrainian U20 Indoor Championships
SP
13.80-Jan 25National Indoor Team Championships, KMSHVSM Arena, Kyiv (i)
SP
13.73-Jan 18National Indoor U20 Team Championships, KMSHVSM Arena, Kyiv (i)

2024

20 performances
DisciplineResultWindDateCompetitions
DT
39.64-Jul 26Ukrainian U20 Championships, Stadion Ifntung, Ivano-Frankivsk
SP
13.51-Jul 25Ukrainian U20 Championships, Stadion Ifntung, Ivano-Frankivsk
DT
39.40-Jul 14National Competitions Throws in memory Y. Siuch
SP
13.61-Jul 14National Competitions Throws in memory Y. Siuch
DT
41.23-Jun 29Ukrainian Championships, Stadion SKIF, Lviv
SP
14.32-Jun 28Ukrainian Championships, Stadion SKIF, Lviv
DT
41.23-Jun 28Ukrainian Championships, Stadion SKIF, Lviv
DT
39.98-Jun 23National U20 Team Championships, Avangard Stadium, Lutsk
SP
13.38-Jun 23National U20 Team Championships, Avangard Stadium, Lutsk
DT
39.98-Jun 22National U20 Team Championships, Avangard Stadium, Lutsk
SP
13.38-Jun 22National U20 Team Championships, Avangard Stadium, Lutsk
SP
14.03-May 24National Competitions Throws on prizes O.Krykuna, Stadium Umanfermash, Uman
SP
13.96-May 19Ukrainian Team Championships, Avangard Stadium, Lutsk
SP
13.96-May 18Ukrainian Team Championships, Avangard Stadium, Lutsk
DT
38.94-May 10Kyiv Region Team Championships, Pioneer Stadium, Kyiv
SP
13.60-May 9Kyiv Region Team Championships, Pioneer Stadium, Kyiv
DT
39.06-Apr 30National Competitions Throws for the honor of the Olympic champions F. Melnik and A. Bondarchuk, Stadium KPNU, Kamianets Podilskyi
SP
12.87-Apr 29National Competitions Throws for the honor of the Olympic champions F. Melnik and A. Bondarchuk, Stadium KPNU, Kamianets Podilskyi
SP
12.78-Feb 18Ukrainian U20 Indoor Championships, KMSHVSM Arena, Kyiv (i)
SP
12.78-Feb 17Ukrainian U20 Indoor Championships, KMSHVSM Arena, Kyiv (i)
Showing 1 - 50 of 82

Honours

No medals

FAQ

Frequently asked questions

What is Mariia Ponomarenko's Shot Put personal best?

Mariia Ponomarenko's Shot Put personal best is 14.61, set on Feb 21, 2025 in KMSHVSM Arena, Kyiv (UKR) (i).

Which events does Mariia Ponomarenko compete in?

Mariia Ponomarenko competes in the Shot Put and Discus Throw.

How did Mariia Ponomarenko perform in 2026?

2026 season best: 13.60, set on Jun 20, 2026. Last competition: Ukrainian Championships on Jul 10, 2026, 12.45.