MJ
Mar Juárez
ESPWomenBirth dateSep 27, 1993
Height-
Weight-
Mar Juárez is a Spain long-distance runner, born on September 27, 1993. She competes primarily in the Marathon, 20kmW and 35kmW.
Her personal bests include 2:57:45 in the Marathon, 1:33:18 in the 20kmW, 2:52:44 in the 35kmW, 4:15:46 in the 50kmW and 23:03 in the 5Kilometre. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Spain.
Key facts
50 km Race Walk
4:15:46
35 km race walk
2:52:44
Age
32 years old
As of Sep 26, 2026: 50 km Race Walk 4:15:46, 35 km race walk 2:52:44, 2025 season best 2:57:45 (Mar 16, 2025, Barcelona (ESP)) · Last competition: Zurich Marató Barcelona, Mar 16, 2025, 2:57:45 · 32 years old
PB
Personal bests
2:57:45
20kmW
1:33:18
35kmW
2:52:44
50kmW
4:15:46
5Kilometre
23:03
3000m-short-track
13:05.84
10Kilometr
45:58
5000m-short-track
21:50.5HT
10,000Metr
46:25.03
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2025 | Marathon | 2:57:45 | - | Mar 16, 2025 | - | Zurich Marató Barcelona |
| 2024 | 5000m-short-track | 25:36.72 | - | Apr 13, 2024 | ↑ | Spanish Clubs Championships Division Honor Liga Iberdrola-Leg 1-Match C, Pista de Atletismo de Leganes, Leganes |
| 2024 | 20kmW | 1:36:42 | - | Feb 25, 2024 | ↑ | Spanish Open 20km Championships |
| 2023 | 5000m-short-track | 22:17.85 | - | May 6, 2023 | ↑ | Spanish Clubs Championships Division Honor Liga Iberdrola - Match 2 |
| 2023 | 20kmW | 1:33:29 | - | May 21, 2023 | ↑ | European Race Walking Team Championships |
| 2023 | 35kmW | 2:54:42 | - | Feb 26, 2023 | ↓ | Spanish 35km Race Walking Championships |
| 2022 | 5000m-short-track | 22:46.84 | - | Apr 3, 2022 | ↑ | Estadi Natalia Rodríguez, Tarragona (ESP) |
| 2022 | 10Kilometr | 38:24 | - | Oct 29, 2022 | ↑ | - |
| 2022 | 20kmW | 1:35:15 | - | Feb 13, 2022 | ↑ | Spanish Open 20km Race Walking Championships |
| 2022 | 35kmW | 2:53:40 | - | Jan 30, 2022 | ↓ | Spanish Open 35km Race Walking Championships, Lepe - Spanish Race Walking Ch. |
| 2021 | 5000m-short-track | 21:50.5h | - | Mar 20, 2021 | ↑ | Estadi Municipal La Bòbila, Gavá (ESP) |
| 2021 | 5Kilometre | 23:03 | - | Nov 6, 2021 | ↑ | Toledo (ESP) |
| 2021 | 10,000Metr | 46:26.66 | - | Jun 26, 2021 | ↑ | Spanish Championships |
| 2021 | 20kmW | 1:33:18 | - | Jun 5, 2021 | ↑ | Gran Premio Cantones de La Coruña - Trofeo Sergio Vázquez |
| 2021 | 35kmW | 2:52:44 | - | May 16, 2021 | ↓ | European Race Walking Team Championships |
| 2020 | 5000m-short-track | 25:13.74 | - | Sep 5, 2020 | ↑ | Estadio Vallehermoso, Madrid (ESP) |
| 2020 | 10Kilometr | 45:58 | - | Jan 12, 2020 | ↑ | Viladecans (ESP) |
| 2020 | 20kmW | 1:37:19 | - | Jan 26, 2020 | ↑ | El Vendrell (ESP) |
| 2020 | 50kmW | 4:15:46 | - | Feb 16, 2020 | ↑ | Spanish 50km Race Walking Championships |
| 2019 | 5000m-short-track | 23:11.38 | - | Jul 14, 2019 | ↑ | Barcelona (ESP) |
| 2019 | 10Kilometr | 46:14 | - | Jan 13, 2019 | ↑ | Barbera del Vallés (ESP) |
| 2019 | 20kmW | 1:34:45 | - | Mar 17, 2019 | ↑ | Spanish 20km Race Walking Championships |
| 2019 | 50kmW | 4:24:35 | - | May 19, 2019 | ↑ | European Race Walking Cup |
| 2018 | 5000m-short-track | 22:31.13 | - | Jul 1, 2018 | ↑ | Barcelona (ESP) |
| 2018 | 10Kilometr | 46:25.03 | - | Jul 21, 2018 | ↑ | Spanish Championships, Getafe |
| 2018 | 10,000Metr | 46:25.03 | - | Jul 21, 2018 | ↑ | Spanish Championships, Getafe |
| 2018 | 20kmW | 1:35:37 | - | Mar 18, 2018 | ↑ | Castellón Spanish 20K Race Walking Championships, Castellón |
| 2018 | 50kmW | 4:28:58 | - | Aug 7, 2018 | ↑ | European Athletics Championships |
| 2017 | 5000m-short-track | 22:33.49 | - | Jun 28, 2017 | ↑ | Barcelona (ESP) |
| 2017 | 5Kilometre | 23:39 | - | Nov 19, 2017 | ↑ | Manresa (ESP) |
| 2017 | 10,000Metr | 47:16.71 | - | Jul 22, 2017 | ↑ | Barcelona (ESP) |
| 2017 | 20kmW | 1:36:28 | - | Jun 3, 2017 | ↑ | La Coruña (ESP) |
| 2016 | 3000m-short-track | 13:05.84 | - | Jul 6, 2016 | ↑ | Mataró (ESP) |
| 2016 | 5000m-short-track | 22:32.11 | - | Jun 30, 2016 | ↑ | Barcelona (ESP) |
| 2016 | 5Kilometre | 23:23 | - | May 28, 2016 | ↑ | La Coruña (ESP) |
| 2016 | 10,000Metr | 46:54.4h | - | May 15, 2016 | ↑ | Montornés del Vallés (ESP) |
| 2016 | 20kmW | 1:36:58 | - | May 28, 2016 | ↑ | La Coruña (ESP) |
| 2015 | 3000m-short-track | 13:23.09 | - | May 3, 2015 | ↑ | Pavia (ITA) |
| 2015 | 5000m-short-track | 23:27.08 | - | Jun 13, 2015 | ↑ | Alcorcón (ESP) |
| 2015 | 10,000Metr | 47:18.63 | - | Aug 1, 2015 | ↑ | Castellón (ESP) |
| 2015 | 20kmW | 1:36:32 | - | Mar 22, 2015 | ↑ | Renteria (ESP) |
| 2014 | 5000m-short-track | 23:26.78 | - | Jun 8, 2014 | ↑ | Burgos (ESP) |
| 2014 | 10,000Metr | 48:23.38 | - | Jul 5, 2014 | ↑ | Durango (ESP) |
| 2014 | 20kmW | 1:37:27 | - | May 31, 2014 | ↑ | La Coruña (ESP) |
| 2013 | 3000m-short-track | 14:24.81 | - | May 5, 2013 | ↑ | Pavia (ITA) |
| 2013 | 10,000Metr | 50:06.27 | - | Jun 29, 2013 | ↑ | Mataró (ESP) |
| 2013 | 20kmW | 1:43:54 | - | Feb 17, 2013 | ↑ | Badalona (ESP) |
| 2012 | 5000m-short-track | 24:33.49 | - | Jul 18, 2012 | ↑ | Granollers (ESP) |
| 2012 | 10,000Metr | 50:30.68 | - | Jun 23, 2012 | ↑ | Avilés (ESP) |
| 2012 | 10Kilometr | 51:38 | - | Feb 12, 2012 | ↑ | Badalona (ESP) |
| 2011 | 5000m-short-track | 24:58.76 | - | Jun 5, 2011 | ↑ | Mataró (ESP) |
| 2011 | 10Kilometr | 51:31 | - | Mar 6, 2011 | ↑ | Benicassim (ESP) |
| 2011 | 10,000Metr | 53:17.46 | - | Jul 9, 2011 | ↑ | Xátiva (ESP) |
| 2010 | 5Kilometre | 25:58 | - | Feb 13, 2010 | ↑ | Granollers (ESP) |
| 2010 | 5000m-short-track | 26:03.78 | - | May 22, 2010 | ↑ | Moskva (RUS) |
| 2010 | 10Kilometr | 51:51 | - | Mar 7, 2010 | ↑ | Santa Eulària des Riu (ESP) |
| 2009 | 5Kilometre | 27:12 | - | Dec 13, 2009 | ↑ | Getafe (ESP) |
| 2009 | 5000m-short-track | 27:20.99 | - | Apr 25, 2009 | ↑ | El Prat de Llobregat (ESP) |
| 2009 | 10Kilometr | 55:52 | - | Feb 8, 2009 | ↑ | Prat del Llobregat (ESP) |
| 2008 | 5Kilometre | 27:29 | - | Jan 27, 2008 | ↑ | El Prat de Llobregat (ESP) |
| 2007 | 5Kilometre | 27:57 | - | Apr 1, 2007 | ↑ | Rubi (ESP) |
2025
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:57:45 | - | Mar 16 | Zurich Marató Barcelona |
2024
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
20kmW | 25:36.72 | - | Apr 13 | Spanish Clubs Championships Division Honor Liga Iberdrola-Leg 1-Match C, Pista de Atletismo de Leganes, Leganes |
5000m-short-track | 25:36.72 | - | Apr 13 | Spanish Clubs Championships Division Honor Liga Iberdrola-Leg 1-Match C, Pista de Atletismo de Leganes, Leganes |
20kmW | 1:42:48 | - | Apr 6 | 92nd Poděbrady Walking |
20kmW | 1:36:42 | - | Feb 25 | Spanish Open 20km Championships |
2023
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
20kmW | 1:35:18 | - | Jun 3 | XXXVI Gran Premio Cantones de A Coruna de Marcha |
20kmW | 1:33:29 | - | May 21 | European Race Walking Team Championships |
5000m-short-track | 22:17.85 | - | May 6 | Spanish Clubs Championships Division Honor Liga Iberdrola - Match 2 |
20kmW | 22:17.85 | - | May 6 | Spanish Clubs Championships Division Honor Liga Iberdrola - Match 2 |
20kmW | 1:34:37 | - | Apr 23 | 2nd Korzeniowski Warsaw Race Walking Cup, Warszawa |
20kmW | 1:34:15 | - | Mar 26 | Spanish Race Walking Championships, Córdoba |
35kmW | 2:54:42 | - | Feb 26 | Spanish 35km Race Walking Championships |
2022
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 38:24 | - | Oct 29 | Tast de la Mitja, Granollers |
35kmW | 2:55:27 | - | Aug 16 | European Athletics Championships, Olympiastadion, München |
35kmW | 2:55:27 | - | Aug 15 | European Athletics Championships, Olympiastadion, München |
5000m-short-track | 23:03.49 | - | Apr 30 | Spanish Club Championships, Manresa |
35kmW | 2:53:51 | - | Apr 23 | Dudinska 50, Dudince |
5000m-short-track | 22:46.84 | - | Apr 3 | Campionat de Catalunya de Clubs, Estadi Natalia Rodríguez, Tarragona |
35kmW | 3:04:54 | - | Mar 5 | World Athletics Race Walking Team Championships, Muscat |
20kmW | 1:35:15 | - | Feb 13 | Spanish Open 20km Race Walking Championships |
35kmW | 2:53:40 | - | Jan 30 | Spanish Open 35km Race Walking Championships, Lepe - Spanish Race Walking Ch. |
20kmW | 1:37:05 | - | Jan 16 | Ct Catalunya Marxa en Ruta Individual, El Vendrell |
2021
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 23:03 | - | Nov 6 | Gran Premia Marcha, Toledo |
10Kilometr | 46:26.66 | - | Jun 27 | Spanish Championships |
10,000Metr | 46:26.66 | - | Jun 26 | Spanish Championships |
20kmW | 22:41.62 | - | Jun 13 | Spanish Club Championships, La Nucia |
5000m-short-track | 22:41.62 | - | Jun 13 | Spanish Club Championships, La Nucia |
20kmW | 1:33:18 | - | Jun 5 | Gran Premio Cantones de La Coruña - Trofeo Sergio Vázquez |
35kmW | 2:52:44 | - | May 16 | European Race Walking Team Championships |
5000m-short-track | 22:03.31 | - | Apr 24 | Spanish Club Championships, Manresa |
5000m-short-track | 21:50.5HT | - | Mar 20 | Gran Premi de Marxa, Estadi Municipal La Bòbila, Gavá |
20kmW | 1:34:22 | - | Mar 14 | Spanish Race Walking Championships, Murcia |
35kmW | 2:54:36 | - | Feb 14 | Spanish Race Walking Championships, Sevilla |
20kmW | 1:36:28 | - | Jan 31 | Ct Catalunya Marxa en Ruta Individual, El Vendrell |
2020
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m-short-track | 25:13.74 | - | Sep 5 | Copa Iberdrola Oro, Estadio Vallehermoso, Madrid |
50kmW | 4:15:46 | - | Feb 16 | Spanish 50km Race Walking Championships |
20kmW | 1:37:19 | - | Jan 26 | Race Walking Meet, El Vendrell |
10Kilometr | 45:58 | - | Jan 12 | Gran Premi de Marxa, Viladecans |
2019
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
50kmW | 4:39:28 | - | Sep 28 | IAAF World Championships in Athletics |
5000m-short-track | 23:11.38 | - | Jul 14 | Regional Championships, Barcelona |
5000m-short-track | 24:22.21 | - | Jun 15 | Spanish Club Championships, Madrid |
50kmW | 4:24:35 | - | May 19 | European Race Walking Cup |
5000m-short-track | 24:13.31 | - | May 11 | Spanish Club Championships, L'Hospitalet |
20kmW | 1:34:45 | - | Mar 17 | Spanish 20km Race Walking Championships |
50kmW | DNF | - | Feb 10 | Spanish 50km Race Walking Championships |
10Kilometr | 46:14 | - | Jan 13 | Regional Race Walking Championships, Barbera del Vallés |
2018
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
50kmW | 4:28:58 | - | Aug 10 | European Athletics Championships |
50kmW | 4:28:58 | - | Aug 7 | European Athletics Championships |
10Kilometr | 46:25.03 | - | Jul 21 | Spanish Championships, Getafe |
10,000Metr | 46:25.03 | - | Jul 21 | Spanish Championships, Getafe |
Showing 1 - 50 of 144
Honours
7
2022European Athletics Championships
35 Kilometres Race Walk
🥇
2020Spanish 50km Race Walking Championships
50 Kilometres Race Walk
6
2018European Athletics Championships
50 Kilometres Race Walk
FAQ
Frequently asked questions
What is Mar Juárez's 50 km Race Walk personal best?
Mar Juárez's 50 km Race Walk personal best is 4:15:46, set on Feb 16, 2020 in Torrevieja (ESP).
Which events does Mar Juárez compete in?
Mar Juárez competes in the 50 km Race Walk and 35 km race walk.
How did Mar Juárez perform in 2025?
2025 season best: 2:57:45, set on Mar 16, 2025 in Barcelona (ESP). Last competition: Zurich Marató Barcelona on Mar 16, 2025, 2:57:45.