Manuel Jesus Cabezas

SpainSpain
Born
Dec 3, 1995 (30 years old)
Events
3000 m steeplechase · Half Marathon

Manuel Jesus Cabezas is a Spain long-distance runner, born on December 3, 1995. He competes primarily in the 3000m, Semi and 3000mSt.

His personal bests include 8:58.18 in the 3000m, 1:09:57 in the Semi, 9:39.38 in the 3000mSt and 32:27 in the 10Kilometr. He is currently active on the international athletics circuit, representing Spain.

Personal best · 3000 m steeplechase9:39.38
2023 season best32:27Jan 15, 2023 · Valencia
2023 season best
Personal best · Half Marathon1:09:57
Last competitionEDP Medio Maraton SevillaJan 29, 2023 · 1:09:57
EDP Medio Maraton Sevilla

As of Nov 14, 2026: 3000 m steeplechase 9:39.38, Half Marathon 1:09:57, 2023 season best 32:27 (Jan 15, 2023, Valencia (ESP)) · Last competition: EDP Medio Maraton Sevilla, Jan 29, 2023, 1:09:57 · 30 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mCórdoba 2021Spain 3000 m all-time list8:58.18742 pts–
SemiSevilla 2023Spain Half Marathon all-time list1:09:57820 pts–
3000mStMálaga 2021Spain 3000 m steeplechase all-time list9:39.38838 pts–
10KilometrValencia 202332:27–

Progression

SeasonDisciplineResultWindDateCompetitions
202310Kilometr 32:27–Jan 15, 202310K Valencia Ibercaja
2023Semi 1:09:57–Jan 29, 2023EDP Medio Maraton Sevilla
20213000m 8:58.18–Jun 20, 2021Córdoba (ESP)
20213000mSt 9:39.38–Jun 5, 2021Málaga (ESP)
FAQ

Frequently asked questions

Manuel Jesus Cabezas's 3000 m steeplechase personal best is 9:39.38, set on Jun 5, 2021 in Málaga (ESP).

Manuel Jesus Cabezas competes in the 3000 m steeplechase and Half Marathon.

2023 season best: 32:27, set on Jan 15, 2023 in Valencia (ESP). Last competition: EDP Medio Maraton Sevilla on Jan 29, 2023, 1:09:57.